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You got to love you!

Good morning beautiful people!!! I want to discuss body image.   I know I am not the only one who will walk by something that shows your reflection  and think dang I am still fat.  You will notice your flabby arms, thick thighs and big gut and wonder why everybody keep saying you are melting away.   Because all you see is your former fat self.   Here is the thing that we got to remember is that…. the mind is deceiving YOU!   YOU have lost a significant about of weight.  YOU are making good food choices!  YOU got a lot to be proud of!  Body image can derail any weight loss goal.  


However all you got to do is remember this phrase protein first.  I never understood this until later after my surgery how important this phrase was.  Protein first is a phase that everybody who ever had gastric bypass surgery needs to post on their refrigerator. Hang it in your bathroom, hang it from your stove, or it in the cabinet doors… So when you open the door you see it.   Make a bracelet, put it in your car, put it in your office refrigerator.  Shoot  put in on your home screen of your cell phone and lap top.  When you keep seeing this phrase everytime you go to eat anything you can control your eating  habits.  Unless you are over eating and stretching that pouch which will lead to weight gain.

What we have to understand is that protein is a nutrient that helps us feel fuller, longer. If we include proteins in each of our meals or healthy snacks, we’re less likely to feel hungry when it’s not time to eat.

I know you are wondering  what can I do to be effective to ensure that I lose and maintain my weight loss.  In my opinion the number one rule is to eat protein rich foods first. See here is the thing after  surgery, your body will need adequate protein to help build, repair, and maintain muscle tissue and organs. Protein deficiency can occur over an extended period of time which can cause fatigue, hair loss, and muscle wasting.   I remember when I was about three months out after my RNY gastric bypass… My fingernails were so soft and brittle I could barely stratch  myself. Then my big dumb self tried to cover them up with fake nails.  Omg… That hurt so bad it was crazy.   I hurried up and bought Boltin.  Then my hair started falling out also…. Talk about going thru.  That was a really hard period to go thru but I made it thru.  The hair issue was not so bad for me because I love wigs.  
Just remember Proteins are one of the essential building blocks of the human body and you need them.

The next time you walk by something that shows your reflection.. Say to yourself.  I look good, and I am doing good therefore I am good! 😊  You got to encourage yourself!! Because you are your biggest motivator.  Love the skin you are in.  Because you could still be that former you. 

Peace, Happiness and Love!!

Tracy

Checking in….8 pounds gone! Sugar free honeybun cake is it possible?

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Good afternoon beautiful people!! I am so happy with my progress that I can cut flips across the floor.  I have lost a total of 8 pounds.  I am getting my water in and my protein.  The only downfall is having to get up in the middle of the night to use the bathroom. But I can handle that.

I tried a new recipe this weekend for a Sugar free honeybun cake.   I know, I know, you are looking at the screen like really???  There is no such thing!! But I have to tell you yes there is.  But this cake does have some sugar but it is really low…like… .08 grams.

HOWEVER WARNING, WARNING!!  Now here is thing they sell a sugar free vanilla cake mix.  But I got to be truthful that mother sucker is like liquid dynamic when it comes to your bile’s moving.  So if you are a little constipated, no, no no……. let me change that word, filled to the rim with excess waste that can not find the exit door.  Just make this cake and you will surely go to the bathroom.    Make sure you have extra toilet tissue because you guys will be fighting over the bathrooms.

1 box of Pillsbury sugar free classic yellow
1 cup Food Lion Granulated Sweet choice brown sugar blend
1/4 cup Pecan or Walnuts chopped up,,, I used walnuts
1 cup Canola Oil
4 medium Egg
4 tablespoon of milk (I used 2%)
1 cup Sour Cream
2 cup  No Calorie Sweetener (I used Splenda)
1 tbsp Vanilla Flavor
1 Tbsp ground cinnamon

Directions

  • Preheat oven to 325. Prepare 9 x 13 pan.
  • In large mixing bowl, combine cake mix, eggs, oil, and sour cream. \
  • Stir by hand until large lumps are gone. There will still be some lumps but that’s ok.
  • Pour half the batter into the pan.
  • Now, in a medium bowl. Take your brown sugar blend and cinnamon and combine.
    Mix up your brown sugar blend and cinnamon really well.
  • Sprinkle the brown sugar blend mixture all over the batter in the cake pan.
    Be sure to get that cinnamon mixture all the way to the edge of the pan.
  • Now carefully spread the other half of the batter on top.
    It will be thick spread it as best as you can.
  • Take a butter knife and swirl it  through the cake batter.
  • Bake for 40 minutes or until a toothpick comes out clean.
  • Before the cake is done baking…
  • Mix together your powdered sugar, vanilla and milk. Beating all the lumps up.

Take the cake comes out of the oven, and pour the powdered sugar mixture over the warm cake.
Wait 15 minutes before serving to give the cake time to start resembling a honey bun.  Then serve.
Serving Size: 16 piece

Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.2
  • Total Fat 19.7 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 5.1 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 47.9 mg
  • Sodium 236.4 mg
  • Potassium 63.4 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 0.9 g
  • Sugars 0.8 g
  • Protein 3.6 g

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If you decide to try it out…here is the nutrition for the Pillsbury sugar free cake mix.   I purchased mine at my local Wal-Mart.

Peace, Love and Happiness!!

Tracy

Two little wilted round small oranges.

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Good evening beautiful people!

I went to the YMCA today and burned around 500 calories!! I did that and I am patting myself on the back fat because it is disappearing as I type. I be pumping iron and breathing, pumping iron and breathing, pausing to keep from passing out and working on those areas trying to make them disappear.  With that being said I want to discuss a subject that is a little out there.  So hang tight while I gather my words.

Before my weight loss surgery…I had this humongous stomach and my two little …how do I say this without sounding vulgar…my two little melons just lay there like two little wilted round small oranges. Because of my stomach I look like I didn’t even have any boobies.  Man my stomach was so HUGE that my Orthopedic specialist explained to me why my back hurt so much.  I have disk degenerative disease in the lower part of my back because of my weight that I carry for about 20 years.   What I had to understand is that the spine of our body is designed in such a way that it carries the weight of the body and maintains balance and distributes the weight during periods of rest and activity.  Since I was extremely overweight and had a big belly, my spine was forced to carry that extra weight on itself and it was not able to distribute to other parts of the body. This results in my spine being overworked resulting in damage to the spine and causing me to have many sleepless and painful nights. Boy I went through so many mattresses trying to find one that would help me sleep better.  Now remember I also had Sleep Apnea and bad hips that need to be replaced but my insurance would not approve a hip replacement because of my BMI was 55. Because of this I suffers unrelenting back and hip pain.  I was tore up from the floor up.

disk

Fast forward to now and after losing close to 150 pounds and my tummy shrinking down and it is about flat (However I do have skin that will need to be). My back no longer hurts.  Except when I had my hip replaced last November and that was because I couldn’t do nothing but lay on my back.  Now back to subject at hand.  I got breasties!! I got 38 DD size breasts to be exact! (Shaking my head from side to side as I type that)

Would you believe that I am also blushing as I type this, NOT!! I loveeeeeee my breasts.  I buy bras that emphasize those bad boys!! Whatttt…. you can’t tell me nothing!  Let me tell you how much breasts I got.  I was at work one day and my beautiful blond head friend, name Mica poked me in one of my breasts and said she wanted to know where did they come from. See me and her were the two biggest girls in the office with the smallest breasts!  So she was a little jealous because we have always talked about how we wanted big breasts so our stomach wouldn’t be emphasize so much.  LOL I know right. I love you MICA!!! You are my Ivory and I am your Ebony remember that when you are reading this post!!

This is one of the pro about any weight loss. You gain a figure!! Shoot I have a waist, hips, breasts, butt and I am going to keep those bad boys.  So I will be eating PROTEIN FIRST for the rest of my life and popping vitamins everyday!! I love going to sleep and my back not hurting so bad that I can’t sleep.

Smooches beautiful people!!  Check me out in my Sunday gear from this past Sunday. Boobies was popping!!img_1597

Love, Peace and Happiness!

Tracy

Can I chose the area where I want to lose weight?

Good evening beautiful people!! Well I called and I called it right. I said I would probably lose the weight in my fat feet and dang if I didn’t.  I was at work walking to the file room when I notice my feet was sliding like crazy in my sandals.  I look down to make sure they were still zipped in the back and notice that each foot was sitting back more at if my shoes were to big.  I am currently in 9 or 10 size depends on how the shoe is made.  I like the ability to be able to buy prettier shoes because of my fat little tree trunks.  However right now I want lose weight in my thighs, back fat or bat wings area.  But if we were able to pick and choose where we lost weight it would be so awesome.   But in the real world that is not possible…. So I need to get out of la-la land.


I have never really been a shoe girl until I lost weight. Plus I can’t go pass a heel that is over 3 and half.  Any higher and I might have to get my new hip replaced.  Plus you will not see me wobbling around and I can’t walk.  I like to be able to walk as natural as possible.  Especially since my orthopedic surgeon made my leg longer with my new hip. I am currently in love with..Lane Bryant and Catherine’s stores.  Their shoes and boots are catered toward wide feet.  Plus they are so comfortable and they have pretty designs that are available in my preferred heights.  The shoes are not to high priced also.  I love the ability to find boots in my size also.  Check them out.  Trust and believe these stores are not paying me to say this.   Have a good day beautiful people!!

Peace, love and happiness!!

Tracy

Dealing with Negative Nancy and Negative Bob

Good morning beautiful people! I am going to complain some today so bare with me for a post.   I am a member of several bariatric groups on Facebook.  I will say this and leave it alone. I rarely participate in the groups because some of the other members are so negative.  They have no respect and say things that hurts other people feelings.  I feel like the internet is giving people the ability to say any and everything.  It’s so ridiculous.  For example…One lady posted her picture and they said some of meanest thing to this lady.  Like she need to take more vitamins her hair looks very thin, she is to skinny, she looks sick.  I mean really come on people please stop.  Most of the people in these groups wouldn’t dare say those things to anyone face.  But the internet really gives people the ability to hide behind a fake name and they will say all kinds of vile and unspeakable things.

These groups are suppose to be supportive and help encourage others as they travel down the weight loss surgery path.  For example my blog’s discusses my successes and failures not everybody else’s.  What happen to me……may never happen to you.  What I can eat and what you can eat may vary.  My weight loss may not be as good as yours or mine may be better.  But that does not mean you have failed your surgery.

Please if anybody ever read my posts and I sound like I telling you something you don’t agree with just discuss it in a nice reply with your reasoning.  It does not have to go down the negative road.  Because we are all  have different views and opinions and I really respects that.  I mean really I love red,  burned orange, white, vanilla, mauve and these are my favorite color clothing.  Now you may love black and gray clothing that don’t make me better than the next person.  I love chicken tenderloins and you love legs parts.  That don’t change my view of you.

In closing I wish people would learn to respects others and show compassion because you never know what someone may be going through beyond that computer.

Love, peace and happiness!

Tracy

3 more pounds gone bye bye sucker!

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Good day beautiful people!!

I am on a losing streak and have started losing weight again after cutting all of my bad habits out…well about 95% of them.  Because lets be truthful… there is no way I can cut everything out.  It takes time and patience.  I know I am not the only one that will accidentally pick up a cookie and take a bite and then realize….. Oh Heck I can’t eat that.  But here is were I will pat myself on the back.  I will chew that one bite real slow and that’s all I eat.  Because as I have said several time since I started back blogging…..I will not go back to the Fat TRACY.  Look back at my previous post to see my picture were I weigh around 342 pound…here is the link to the picture.  This picture alone makes me control my eating habits From a size 28 to a size 14 and I love it!!!

I have seen so many people who has travel down this very same road that I am traveling down and they regain all their weight back.  My beautiful sister is one such person.  She gave me permission to discuss her weight regain.  Now mind you she has had several surgeries over the last 14 years.  She was 402 pounds when she had her surgery and she lost all the way down to 225 pounds.  Then she started having all these medical issues such as hiatal hernia and a umbilical hernia from all the loose skin that was removed.  She also had hernias repaired and starting holding on to her weight and gain 5 pounds here and there.  Then when she finally seem to be getting better she had a serious bowel obstruction, diverticulitis and abscesses on the left side on her colon which she also had to have surgery for.  So she had several major surgeries that really derailed her weight loss and when you are sick.  You don’t really focus on what you eating because you are in so much pain which she was.   Thanks Nikki for letting me share your story.  Now here is the thing this could be  me or anybody else.  We have to stay focus and stop any bad behaviors that starts to pop up. Now with my sister I believe her was different because she had so many difficulty surgeries that really causes her severe issues.  I do believe that you are able to reset your weight loss and start over.  Because I have did it, even though I am only about 3 years out.  I know my weight gain wasn’t nothing like Nikki but as I said before a 10 pounds gain, will lead to another 10 pound gain and before you know it you have gain about half of what you  lost.

I am so happy to report as of today which will makes it a week since I started doing everything correctly and cut so much negative behaviors out I have lost a total of 6 pounds in a week time!! I feel like I did when I first had the surgery and I was dropping weight like raindrops.  I am getting a lot of water in and doing only the required protein amount for protein shakes in the morning which is 30 grams proteins in one shake.  Eating chicken, turkey, protein bars, Greek yogurts throughout the day.

I never really started eating bread. It was those dang snacks…potato chips, cheese puffs, popcorn loaded with butter. Which for whatever reason never filled me up, that got me.  These are called slider food.  Slider food are soft simple processed carbohydrates of little or no nutritional value that slide right through the surgical stomach pouch without providing nutrition or satiation. Satiation is define: as to satisfy to the full.  Meaning you will not get full like you will with a couple of bites of grill chicken or turkey, etc.  In other words those potato chips that I loved would slide right through my little pouch ( Her name is Shelly) not filling me up at all. So in the process my butt would eat a whole bag …big or small.  I know, I know “Tracy why did you even start eating those again.”  I will tell you why because I was stupid.  Because when I first reintroduced them to my new pouch.. Shelly the belly cut up like a fool. I would dump like crazy! Now they don’t bother me at all.

So I am warning you right now Slider foods are your enemy!! Do not I repeat do not start eating them little bad suckers.

We have to remember that for Gastric bypass patients the process of digestion is different than those who have not undergone gastric surgery. When slider foods are eaten they go into the stomach pouch and exit directly into the jejunum (the part of the small intestine between the duodenum and ileum) where the simple carbohydrate is quickly absorbed and stored by the body as dang fat. Because these are simple carbohydrate no energy is even used when they are digested. Nevertheless because of my bad eating habits there was a weight gain and my weight loss plateau.  The whole point of  Shelly the belly being created by my doctor was to help me lose weight and keep it off.  Shelly the belly  should have caused me to have feelings of tightness or restriction when I ate enough food. However, when I ate those dang chips and bad snacks I didn’t have feeling of tightness or restriction..so I would continue to eat them.  The feeling of discomfort is intended to signal the my butt to stop eating.   I have learned and you don’t have to tell me now…….. to remember the number one rule “Protein First”. Sorry people that this is so long.  But I wanted to post this information because it may help somebody from traveling down this road like I did.

Peace, love and Happiness!!

Tracy

P.S.  Here is a list of some slider foods:

Pretzels, crackers (saltines, graham, Ritz, etc.) filled cracker snacks such as Ritz Bits, popcorn, ice cream, cookies, cheese snacks (Cheetos) or cheese crackers, tortilla chips with salsa, potato chips, sugar-free cookies, cakes, and candy.

 

 

Celebrating a 3 pounds lost!


Good afternoon beautiful people!  

I am on a come back and I am celebrating like it is 1999!  Since I started cutting all those fatty foods out and doing what my nutritionist recommended I have lost 3 pounds this week.  She and I discussed my coffee and lack of water intake and she told me that I was only allowed one cup a day.  She explained the importance of me getting my required amount of water.  She also explained that  coffee contains Caffeine  which is a diuretic which means that it increases the amount that you urinate and it dehydrates  you.  Nevertheless I knew that I was not consuming enough water on a daily basis.  The coffee and caffeine was just complicating my the situation even more.  The nutritionist also say that to much coffee can cause you to have stomach ulcers.  So guess what….. Your girl will only do one cup of coffee and I have increased my water intake alot to the required 64 ounces a day.   I schedule a follow appointment for her this month.  I will also start doing the post op classes located at my Gastric bypass doctor office.  This will help me stay focus and on the correct path.

I am so proud of myself and as a result I am going to fix myself a treat.  I know you are thinking oh here she go….getting ready to self sabotage again.  No, no, no  let me explain.   I am going to try a recipe for blueberry muffins that  are low in fat and carbs, sugar free and loaded with proteins.  I will do a post about the nutrition and add a picture if  they turn out good.  This may be a healthy item that I can have daily.

God blessing

Love, peace and happiness!

Tracy