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4 years and 8 months later

Hey everybody, I know it been about a year since I posted and I wanted to post a update.

Well the last 6 months have really been hestic and time has really flew by. I am curious to see how everyone is doing. In the last 6 months I added about 20 pounds and now I am in place where I am like hell no. Sorry for the strong language but that’s how I got this way before. 20 pounds every year. I also rejoin the gym. Going to make myself go at least 3 times a week and increase it.

Here is a reminder…My surgery was on July 31st 2014. Here is a recent picture

One of the worst things that I ever restarted was eating potatoes chips which is a slider food and you can most definitely gain weight from it . I wished I would not have ever started eating those bad boys. Plus making cakes has help me pay me bills but it has caused me to taste the cakes I make. I recently started to just let it sit on my tongue and then splitting it in the trash and don’t swallow. I know that’s not good but I refuse to swallow all those calories. I know, I know I just created a new eating disorder. But I can’t sell something that I wouldn’t eat myself. I am working on this big time. Because it looks like I may be eventually leaving the counseloring field and open my own dessert spot.

One thing about the surgery is that you will be fighting this weight for the rest of your life and you can’t stop thinking and monitoring your eating habits and weight. If you do you will be fighting weight gain again. It a viscous cycle.

Here’s the most important thing…..So what you gain a few pounds back. Just get up and start again and reset that dang pouch. I still can’t eat but a few bites..so it all in what I put in my mouth. Say it with me!!! “We got this!”

Let me know how you guys are doing also. You will be hearing from me more.

Love, Peace and Happiness

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Climbing the biggest mountain of my life.

Good evening everybody. I have been slipping with my blogging. However I am back on my grind. I have a son that is graduating from high school and will be attending college….plus I am making and selling desserts with sugar and with low fat sugar free dessert to help pay my bills. Plus I love trying out new recipes and watching someone fall in love with my cakes or whatever desert it is. I have a page on Facebook called Covered in Sugar and Flour. Check it out…. If you know of any good low fat proteins recipes please share them with me. I know you are looking at your screen saying no wonder gain weight…..naw…that’s wasn’t the problem, I got lazy and wasn’t exercising and started sliding eating unhealthy foods. One thing that has helped me refrain from eating any dessert …it the sugar causes a nasty after taste that takes days to leave. I hate that taste so bad. That’s one of the best side effects from gastric bypass surgery. So as you can tell time is not on my side…I am one busy lady.

Nevertheless I am at a major turning point in my weight loss. I am embarking on my 4 year mark since I had my surgery and I have gained about 15 pounds back and that scared the living crap out of me. I refuse to go back to the fat Tracy. So far I have drop 5 pounds because I am going to the gym at least 3 to 4 days a week and watching everything I put in my mouth. I am the light and I controls what goes in my mouth at all times.

You know It is the time of year where everybody realize how out of shape they are because the weather is getting warmer so the gym are packed. But I am not there to people watch I am there to lose weight. I remember when I had this surgery I was dropping pounds left and right. Now it is hard as heck just to lose five pounds. When you are at a stand still it can make you so dang depressed. I wished I had listen to my sister and went even harder when I first had the surgery…then I may be at my weight goal of 165.

If you are a newbie and has just had the surgery go hard because the weight falls off so effortless. When you get to that 2 year Mark it really show downs.

Nevertheless keep me in your thoughts and prayers as I continue to fight this never ending dang battle.

Peace, love and happiness!

Be blessed Tracy

Its just a Compliment nothing more nothing less….just say thank you!

Good morning beautiful people! I know it has been a while since I posted, but my cake business really picked up and I have been doing everything to help my son prepare for college and his upcoming high school graduation. I promise to get back on my game. Because this is the type of stuff that can derail your weight loss and before you know it you have gain 10, 20 or 30 pound back. I got a lot stuff I want to share with you guys so I will be blogging more.

I want to discuss self image for a minute. You know self image is one of the hardest thing anybody can deal with. When you pass by a mirror and you still see your previous overweight self. Nevertheless it makes it hard to accept compliments from others. I know this is a major issue of mine. Somebody will be like “Tracy girl you are looking good”….and my dumb butt will reply:

“Yea girl but you don’t want to see me naked. ” (Really who wants to see you naked…I got to stop saying this)

“Or shoot I ought to….I can barely eat anything” here another one..

“Did you see this excess skin under my arms, I can knock someone out with these bat wings.”

“Or girl it is that girdle holding everything in”.

Why can’t I just say thank you and keep it moving. For whatever reason I will attach something negative that I am concerned about to it every time. I know others who do this also. It is just hard for some people to accept compliments because we are always so hard on ourselves. Plus I don’t want to get comfortable with all the compliments and think I am fine and I don’t have to put in work anymore.

I am working on my short coming and doing my best to do better. When all I got say is thank you and keep it moving.

Happy Easter everyone!

Peace, Love and Happiness!!

Be blessed

Tracy

Working on goals for 20 18

Good Afternoon beautiful people! There comes a time when something happens that makes you stop and start looking at other options for your life. For me my career has caused me to start developing a business plan for opening up my own restaurant.

One of my concerns that is causing me hesitate is working around food constantly all day. I am scared that this could cause me to overeat and possibly start gaining weight. However it may help me to develop better control and refrain from eating unhealthy foods. Nevertheless this had always been a life long goal of mine and I am eagerly looking forward to opening Tracy tasty treats. Lol! I know I am going have to work on that name.

Since we are mentioning goals. Exercise is one of the most important part of any weight loss plan. I don’t care if you had weight loss surgery or not. You still got to get physical and stay physical to achieve and reach your weight loss goal for the rest of your life.

Nevertheless I started back attending the YMCA and went with my 18 years old teenage son. Big mistake this boy/man pushed and motivated me like nobody has ever did. My big butt is sore in places I didn’t know you could be sore. My thighs, all over my arms, right up above my wrist and between my elbow. I mean I did my cardio and then hit the weights to work on my lower body that day. But I didn’t think I over did it. However I had to skip Thursday to recoup.

Note to self again: don’t let your Son guide you when you are exercising at the YMCA. I had to add a picture I took while getting my sweat on at YMCA.

Don’t hate the picture hate the game. Lmbo!

Peace, Love and Happiness Beautiful people. Keep me in your thoughts and prayers as I get my business plan together and apply for small business loans.

Be blessed Tracy

When you are to busy to be busy.

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Good morning beautiful people! I know I have been missing in action for about a month but things have really been hectic around here in my house. For starter my Mom’s house that she was renting had mold in it and she has been staying with me because she had severe Asthma and we are not taking a chance, Now let’s pause right there. When a woman reaches adulthood she usually moves away from her parents home. So now after 20 something years Mama and I are back in the same house. Now don’t get me wrong I love my Ma and enjoy all the time we have spend together. It just add more on you when someone else is in your home. Plus she is so old fashion. I mean take this for instant…one morning I am up getting ready for work and she gets up also…at the crack of dawn and had no where to go. She heads into the restroom were I am doing my makeup and hair. I notice as she is making small talk she is looking down and does not look in the mirror. Finally she said “Tracy do you remember when I told you it was bad luck for two people to look in the mirror.” I stop and pause and walkout of the bathroom. Then I turn around and go back and tell her to go to her room and finish replaiting her hair I got to go to the work and big boy got to get to school. Lol. She came in the bathroom with me and interrupted my process and about made me leave. Man I love my Mama!!

Second thing is preparing my son the boy/man ready for high school graduation and college. We are taking SAT/ACT and taking College tours, filing out the applications.

Third thing…I am having issues with my blood pressure. This sucker is staying around 160/100 something every morning when I check it. Plus I have been having these headaches also. I mean I don’t know what else to do. The doctor is closely monitoring it and I check it every morning but I am struggling big time. There are days when I don’t even want to get up and go to work. I am so tired every day around 3:00 and all I want to do it sleep.

Then there is my job…..shaking my head. I love my caseload and the work I do. However things have change since my eyes have been opened and I see more clearly. Let’s just say I am really working hard toward starting my own restaurant.

I am back in this and will be posting several updates in the next couple weeks. Be blessed and not stressed and until the next time!

Love, peace and Happiness!

Tracy