Good morning person! I got some bad news this morning. I step on the scale this bitch had moved up 13 pounds. My knees gave out on me and I fell to the floor. I was so devastated and distraught that I passed out for a few moments.
Now let’s stop right here. Let’s marinated on this for a few minutes. Let’s think about what got me here. First of all I ran out of my protein and didn’t drink them for about 2 or 3 weeks. I endudge in some buffet meals, Thanksgiving, not exercising, stayed started drinking soda. The list go on, and on. My first sign that something was amissed was when I put on a pair of pants that was loose before but was now tight as hell!! I couldn’t even sit in the bad boys. 🤔 I knew I was going have to weight Myself the next morning.
Now here thing…..I am very aware how 10 pounds can turn into 10 more pounds and another 10 pounds. So I am on a mission to get back on course. Most people would just give up and not be able to regroup. But not me. I refuse to get caught up in my daily life duties and neglect my weight. Shoot I like looking sexy in my clothes and being able to stop traffic. 😉. Lol…but for real. I can’t go back to were I came from. I am on a mission to get back on track. Heck no it is not easy but it can be done. Keep me in your prayers as I regain my focus and drop these last 30 pounds that I have been trying to lose since I started this journey.
Good beautiful people! Recently I started to noticed that my feet and hands were swelling and I was retaining a lot of fluid. I also noticed that even though I was walking I was still gaining weight. It wasn’t a lot but it was slowly inches toward a weight that gave me the hivvies jevvies. SO I amped up my exercise regime and I started walking. I am averaging around 2 to 3 miles about 3 days a week. I even started using that funky sweat suit that they sell at Wal-Mart that makes you sweat more. Shoot I walking and draining sweat everywhere trying to stop those pounds when the whole time it was fluid. Now here is the kicker I knew my feet had swollen up but never in a million year did I think my thighs had. But sure enough they had extra fluid also. Because my pants were tighter in the thighs but now they are loose again. I did call my doctor about getting something for swelling but it was never called in. So when I had my next 3 month checkup I let it slip my mind the last time I saw him because I was concerned about my acid reflux. Well fast forward to now both feet was extremely swollen with fluid and I know I am retaining fluid. To make a long story short I saw my doctor Wednesday and he did give me a prescription for lanix. My blood pressure was 175/ 115 and this was causing concerns for the doctor. He order blood work and EKG and is referring me to a cardiologist. Well to break it all down…I started the fluid pills Thursday morning and fast forward to today and I have dropped 13 pounds. My feet are sliding in my shoes and my clothes are lose all over. Evidently I was retaining fluid all over. I have been feeling bad for a good minute but I just blamed everything on my Acid reflux. Now I know different. Nevertheless I do have to admit one thing. I have never really did well with my water intake as I have previously posted about. I knew I could get more in and this could be the cause, so it is my own fault. As weight loss patients we got to follow the doctor orders to ensure that we remain healthy.
My primary doctor had me to also start keeping a record of my blood pressure. He did a EKG and took blood work and is referring me to the heart doctor. I am required to check my blood pressure every morning and every night before I go to sleep and drop the log off once a week at the doctor office.
Even though I have had the weight loss surgery you can still have medical problems with blood pressure, acid reflux, fluid retention and other things. Do not for one minute believe that this surgery prevents other things from happening because this is not true. The weight loss surgery is just a tool to help you get the weight down and under control and the rest is up to you. I will follow up with my visit to the cardiology.
Good afternoon beautiful people! I just wanted to blog about trying to lose weight and being at a standstill for a long period. I really want to drop about 30 pounds and it seems that I am fighting like heck just to lose 5 pounds. Now let’s be real. Consistently is a must. I must be consistent and exercise on a regular basis. I must be consistent about eating healthy food. I must be consistent and get my water intake in. There are so many more things I got to do better about. I am very alert and aware of my weight which causes me and my scale to have this love and hate relationship. I am constantly stepping on him just to see what he say. (Yes my scale is a he.) Because only a man can give you various information that’s bad majority of the time. Lol
I personally know that I am always looking in the mirror and I see every imperfections and every flaw on my body. Every woman does this no matter how pretty she is. There will always be an area that you wants fixed. For me it is my weight. I want to lose more pounds because I am so scared of going back to fat Tracy. I sometimes look in the mirror and all I can see is that 340 pound woman. That vision scares the living hell out of me. I used this as a guide to ensure that I don’t get back there.
Nevertheless I always start planning my next day the day before. I have everything all planned out in my head and never doALL the things I have planned to do and usually it is the stuff that deals with eating and exercise. If I did everything that I planned in my head I would weigh around 140 pounds. I just got to get more consistent period. I know if I could lose a few pounds each week this would motivate me to be more consistent. But I am just like most people I want thing to be easy and that not the case. Even though I had the gastric bypass surgery it is still hard to keep this weight off and keep losing. Then here is the kicker when I finally meet my goals…I will start complaining about something else. However that is not the point right now. The point right now is being consistent as I keep saying in this post.
Another thing that bother me is when I go out to eat with family members. I rarely eat more than 1/4 of my food. However that don’t stop those vultures from watching and waiting for me to finish so they can swallow the rest of my food whole. I don’t know why I let this upsets me but it does and it causes me to overeat because I know they are going to eat my leftovers. I am working on this really hard because this type of gluttony can cause overeating which stretch Shelly the belly. Help me LORD, because this should be my last worry. Keep me in your thoughts and prayers as I fight this battle that is continuous and never-ending.
I do got news to post about my tests I had this week and a couple of weeks ago. I will post a blog about my results from the supposedly X-ray of my colon. Please note I say supposedly….until later guys and gals!
Good morning beautiful people! I know I have fell off on my blogging but I am going through a really rough time right now mentally. I am just taking it one day at a time and anything extra just takes a lot out of me.. However even though I am struggling mentally. My weight always stays at the forefront of my mind. I refuse to let this mental stuff make me gain weight. I am focusing on my weight more than anything and I am trying to maintain and make sure I am keeping those pounds away. I am still walking and I am in the process of adding more miles.
Now I could never really air what is going on in my personal life but it really life changing and it is causing problems big time. I just stay prayed up and try to keep GOD first however it is still hard. I think we all have our lows and highs that we all struggle with everyday. I just feel that at this time my mental bags are extra heavy. Those suckers are really dragging me down and putting a damper on my spirits.
Now that is enough about my mental struggles and lets talk ABOUT my results from the Endoscopy and colonoscopy. The endoscopy came out great and they did not find anything wrong however I am still fighting acid reflux and I am taking 3 medications for it. Also my colonoscopy was failed…after going to the bathroom over 100 times in a 8 hour period. I was informed that I was still full of shit and he could not complete the procedure, however he did get one poly out and it was tested and was negative. But because they did find one poly I was schedule for a colon X-ray this upcoming week. Now that a sucker. I drunk 2 full bottles of that nasty junk and was still full of shit. Now I got to do a barium enema x-ray. I hate doing these sucker. However maybe I will lose about 5 pounds. Heck a girl can hope and dream right!!
Good evening beautiful people. As you all know I am currently having major issues with my Acid Re-flux. I am currently taking three medications Famotidine 40 mg, Ranitidine 300 mg, Pantoprazole 40 mg. One in the morning and two at night. I am scheduled for a endoscopy and colonoscopy tomorrow and the preparation is something else.
Man first let me say this…I am hungry , I mean really hungry as I drink this apple juice. Every commercials on TV is showing restaurant ads and they looks so dang good. I caught myself licking my flat screen TV when they showed a Kristy Kreme commercial featuring their new pumpkin spice glaze donuts. Then they had the nerve to only offer those bad boys for one day. I know, I know I don’t suppose to be eating those bad boys anyway. But when you are hungry you will imagine yourself eating any and everything and I am starving. As soon as I finish this blog post I am going to bed so I can dream of chicken wings covered in all kinds of sauce.
The preparation for a colonoscopy is awfulllllll. Let me say that one more time it is dreadful, disgusting, atrocious, ghastly, unpleasant and I could go on with other words that mean the same thing as awful. But it will all mean the same…… the preparation for the procedure is something else. Because I have had the gastric bypass I could not do the usual prep and the doctor recommended that I buy two to three bottle of magnesium citrate, and drink those starting at 12:00 today. I went to the local Dollar General store and purchase 3 bottles and started drinking the first one. To say I want to throw up is a understatement. That crap is disgusting. I was burping and gagging all at the same time. It was so bad that my supervisor told me to go home. She was scared I was going to have a accident in the office. The doctor recommended that I try and drink one every hour until I was done. Man it took me two hours to get that crap down. The second one was faster however but the burping was out of the world. I could have burp a song I was burping so much. I also purchase several bottle of clear liquid to drink such as apple juice, white grape juice and for whatever reason I though I could eat apple sauce. I was wrong and the paperwork confirmed that. The doctor also said that it was important that I not consume anything red or purple because it could look like blood in my intestines when they doing the procedure so V8’s was out of the question which would have made me full.
Fast forward to now. (Warning this could be a TMI moment) I went to sleep because I was wanting to eat so badly and woke up to Shelly the Belly and my colon contracting, grunting and moaning like crazy. I stayed in the bathroom for about 30 minutes emptying my colon and I am still going. This is crazy, how can one person have this much crap. If I have to go one more time I will scream. I know I have flushed away at least 3 pounds.
Nevertheless I am scared, nervous and afraid because I want to know what is causing the excessive acid re-flux and I am nervous about the colonoscopy because of the history of cancer in my family. I got to quit googling my acid re-flux problems for gastric bypass patients because they give so many different reasons that this could be happening and my mind be in over drive worrying about it. However GOD got me and he always keeps me in the palm of his hands. I just can’t let my insecurity slide in. Keep me in your thoughts and prayers ladies and gents that the results will be good.
Good afternoon beautiful people. I have recently started having really bad acid reflux. It seems to be sitting right at the back of my throat causing nausea. I take my medication everyday and dodged anything that could make it start burning. However I have notice that something as simple as water makes it start up. One thing about Gastric bypass surgery is that acid reflux shouldn’t be a problem anymore because of how the stomach is rearranged. Well that’s not the case with me. Mine was bad before my surgery and still is!
Here is the kicker RNY Gastric Bypass procedure is considered the gold standard treatment for GERD in obese patients. The creation of our new small pouch is suppose to diverts most of the acid produced by the stomach away from the esophagus. I wished someone would tell my body that. Shoot I had to call my doctor to prescribed something stronger. I take two different pills a day one in the morning and one at night to alleviate the acid reflux. I am having a endoscopy and colonscopy next month at the same time to look at my pouch and I am having the colonscopy because colon cancer runs in my family. My mother had stage one colon cancer about two years ago and my Grandmother passed away from stage four colon cancer. Because of this I have to start having colonscopy at the age of 44 years old to prevent colon cancer.
I have to tell you something else I learned while looking up information about acid reflux after gastric bypass surgery. It was stated in one of the articles that I read that when you eat fatty foods this can also cause acid reflux because my little pouch is trying to break that illegal fat down. Thus causing extreme acid reflux. If this is the case it is nobody fault but my own. I know how I am suppose to eat and I deserve it by eating fatty foods and not following my nutrition guidelines. Shoot I tell you what this heifer right here has learned and I am ignoring all fatty foods…. don’t nobody got time for 24 hours, 7 days a week heartburn. Plus I am considering cutting out my one cup of caffeine filled coffee in the morning…. All I want is …..to be heartburn free. I do know when I see my gastric bypass doctor I would never tell him I googled my symptoms because doctors hate to hear that when they are examining you.
Nevertheless keep me in your thoughts and prayers as we figure out what is going on.
Good morning beautiful people! As we know I have been really active about my weight loss. I want to reach my weight goal which means I got to get really proactive about my weight loss. I have always wanted to jog but was unsure that I can do it. Well yesterday i decide to walk around my neighborhood and use the Map me walk app.
I started off at a good pace with my headphones on and my stick to beat off any creatures that venture to close to me. One thing about my neighborhood is that it has a lot of hills and this caused me to burn more calories and energy. I did really well and did not get tired at all… Just sweaty. I walked about a mile and half and burn around 240 calories. I am planning on walking again everyday and I am going to try a longer distance because I want to burn around 500 calories each time.
The while point of this post is that I didn’t think I would be able to jog. But after starting my walking regime outside…. I think I may be a jogger in the near future.
What I do: I provide information that is widely researched ranging from parenting, dating, health among many. I listen to my readers opinion, I cultivate peace, love and harmony in my blog. I believe that everyone has a voice that ought to be heard. I chose to write mine . Welcome to this blog