Tag Archive | RNY Gastric Bypass

Review of my 3 month check up

  

Good morning beautiful people. Last Thursday I had my yearly check up with the gastric bypass doctor.  I have lost 23 pounds since my last visit… which was in July 2016..  With that being said he also gave me information on the next skin removal seminar that is coming up at the end of this month.   I am planning on attending because my stomach and my bat wings are my biggest concern.  My skin hangs from my under arm drastically and causes problems with wearing shirts and dresses.  Those suckers make me sick.  If I got into a fight I could hit somebody in the face with those jokers and knock their butt out.  Shoot I believe I can take flight with those bad boys.   When I wear clothing that show my arms …I tuck and hide the flab.  My arms looks massive to me because of the loose skin.  


 My stomach area do have excess skin but I wear spank to pull it in.  If I decide to do the surgery I would have the skin removed off of my stomach first.  My thighs are jiggy also and I hate that… However I can live with that.  


One of the question I had for Dr. Ross, my Gastric Bypass Doctor was about my protein intake.  I know I average around 80 to 100 grams of protein and was considering adding a protein shake at night.  He explained that I should only use one supplement for protein such as my morning protein shake and the rest should come from my food intake.  He also said to much protein and b12 can cause medical problems after extensive use.  So you know me I had to research that and this is what I found out. Dr Mercola explained in his website that “Eating more protein than your body needs can interfere with your health and fitness goals in a number of ways, including weight gain, extra body fat, stress on your kidneys, dehydration, and leaching of important bone minerals. ”


I mention B12 because the doctor said mine was extremely high and I need to cut my down to only 1000 grams a week.  He also explained that continue high levels of high levels of B12 could lead to diseases.  So again you know I had to research it …. it was explained on the News health guide that high levels of B12 “could lead to itchiness on different body parts and numbness, improper heart functioning, giddiness and regular headaches. The most serious side effect linked to overtime abuse of this vitamin, is increasing the risk of getting cancer. This vitamin helps in stimulating the process of cell division. It, however, cannot distinguish between the harmful and useful cells. Therefore, vitamin B12 prompts the growth and multiplication of even the cancerous cells.”

Nevertheless I was happy and satisfied with my check up and I am staying proactive and on top of my weight to ensure that I eventually meet my weight goal which is only about 35 pounds away.

Be blessed and have a stressed free day!  Love, peace and happiness beautiful people!

Tracy

Three years…..since I embarked on this weight loss journey

Good morning beautiful people!  I am so happy because I am coming up on my three year anniversary for my weight loss surgery at the end of this month.  I have a doctor appointment to  meet with my Gastric bypass surgery doctor to look at my progress and to help me continue to meet  my goal.  This has been such a great experience that there is no way I could ever regret having this surgery.  My starting weight was 340 pounds.  I currently weigh 205.  I wear a size 14 in clothing whereas I use to wear a size 28 to size 30.  My goal weight is still 175.  So I got about 30 more pounds to drop.   

Here are my  pros since I had my RNY gastric bypass surgery.

  • One I can shop at any store now.
  • I can walk without having to feel like I am going to pass out or my feet and or back hurting.
  • I can actually take care of very personal hygiene thing without struggling.
  • I feel healthy 
  • I am not a diabetic anymore
  • I can wear heels
  • I can sit in booth at a restaurant and not have to go to a table because my stomach is so big
  • I can buy pretty shoes 
  • I can see my feet when standing up and looking down (my belly blocked my view previously)
  • I was able to have my hip replacement 
  • The best one….I feel sexy, good and happy with me.

Now this is my personal journey and I am happy as heck about it.  What’s for me is for me.  My journey can’t be like the chick next door because we are two different people.  My success may not be as great as someone else’s but I am  happy with what I have accomplished.  Because the truth be told I could still be that that overweight, depressed in pain lady with very low self esteem.  I use to worry all the time that people was talking about me because of my weight.  Now I walk through a crowd like I am parting the sea shouting “the queen is here.”  I love the new me!!

    Peace, love and Happiness!!

    Tracy 

    Happy July 4th!! Rules for eating on this day.

    Good morning beautiful people! Today is one of the hardest days of the year for someone like me who has had weight loss surgery.  Because you can over endudge and stretch the heck out of your little Shellies!! 

    Hotdogs, hamburger, barbecue chicken, steaks, ribs, potatoes  and pasta salads, potatoes chips, beer, mixed drinks ….oh my the list goes on and on and my mouth just starts to water. 

    Here are some tips from Tracy…. When you go to the table to make your plate….

    • Walk right by the bread.  Leave it alone, don’t look at those sweet Hawaiian hamburger and hotdogs buns that have been cooked to perfection.  Strut, dance, do a split just walk on by!!
    • Walk by the mixed alcoholic drinks that have those little delectable pieces of fruits just floating in that beautiful color alcoholic sugar filled liquid.  The fruit just be waving and begging you to just taste one.   Don’t do it… Here is a fact that was drilled in my head by the nutritionist.   Alcohol reacts different in our bodies…(weight loss surgery patients)… first your body metabolic takes the alcohol and makes it the number one priority and burns it first therefore it is not burning your fats or carbs…. Therefore no weight loss until the alcohol all gone.  Plus we get drunk so much faster than a normal person and boy do it take forever to wear off.  I learned that real quick.  Even though I am not a drinker…I sip a little something every blue moon and then I limited it to only one or two sips.  I promise you I feel it real quick.  I never ever drive when I do… Because it lingers forever.
    • Walk by the sweets, potatoes, pasta salad and chips.. Don’t look, don’t peep don’t make any eye contact.  Just keep it moving and grab a paper towel to wipe the saliva off your lips.

    Go straight to the meats… Pick you a piece of chicken cut it in half, get you a piece of steak cut it in half, grab a ground beef patty (hamburger meat) and you guessed it …cut it in half.  You can add some cheese and mustard and ketchup to it.  Take your one bite of that chicken, steak and hamburger and walk always.  Because that’s all your little Shellies can hold anyway.  Wrap your plate for later and go mingle and laugh with family and friends.  Grab your water bottle and sip away while still looking sexy and lean.  You can do it. I know you can.  

    Now let me bake this red velvet earthquake cake and strawberry and oreo cream cheesecake cake for my cookout.  Then I will practice my own rules again.  Lol.  I know you are looking at your screen like what the hell.  But I don’t like strawberry cake and I have always detested Oreo cookies.  I never liked anything with cream in the middle.  But that dang red velvet earthquake cake….  (Shaking my head) we are going to war.  Love ya!!

    Love, peace and Happiness!!

    Happy July 4th everybody!! Be blessed!

    Tracy

    My little fat tree trunks


    Good Morning beautiful people!! I got something to share…that’s funny but really relative to learning to love yourself after weight loss surgery.  As you all know I am a self proclaimed fashionista.. I love to shop and I may be just a tiny bit addicted to shopping for the new improved Tracy.  My new focus is Lane Bryant and Catherine’s stores wide shoes.  Everytime they add some new shoes my big butt be on it.  Trying new high heels and crap like I am a pro.  Well they posted these new bad boys on their site and I had to get them.

     

    Now I know some of you are old high heel steppers are looking  at these bad boys and are saying “look at that little heel.”   Well this heel is 4.75, which is really high for me.  With that being said ….I hate the fact that Lane Bryant don’t sell their shoes in their  store anymore and you have to order online.  Because for me….shoes are one thing that I need to try on and walk in before I purchase.  I got to make sure they don’t rub the corn and if my little fat feet can get them on.

      Nevertheless when I finally  received my order I put the box in the trunk of my car and forgot about it until I got to work the next day.  Well as soon as I got to the office I pull those bad boys out to try them on in my office. Now here comes the real test which I failed.   First problem was I couldn’t buckle the shoe on the side because my tree trunks had swollen up again.  Second problem was because my tree trunks was swollen the middle strap across the top of the shoe buckle up…. Like it was fighting my fat.  Here a picture to see for yourself.Now here is the funny thing…I couldn’t walk in these bad boys…I wobble, doing the lean to the side walk and holding on to everything. My coworkers was crying laughing at me.  I kept trying to push my knee back so I could stand up straight and the knees kept buckling.  I couldn’t do my sexy chocolate walk at all.  I almost fell several times so I just threw my hands up in defeat because the dang shoes won. I thought wedges was the easiest type of high heels shoe you can wear.  Boy was I wrong and I was taking them back to get a refund.  With that being said… Some shoes and some clothing is not designed for everybody.  I personally can’t wear what everybody else wears.   Now that’s my opinion about myself, so don’t take it personally…. DO YOU BOO!  But me on the other hand I have  several friends that will say to me real quick….”No, Tracy that’s not working take that back to the store.”  like these shoes and I listen. 

    Love, peace and Happiness!

    Tracy 

    Ps.  Lane Bryant or Catherine’s are not paying me to say this.

    You got to love you!

    Good morning beautiful people!!! I want to discuss body image.   I know I am not the only one who will walk by something that shows your reflection  and think dang I am still fat.  You will notice your flabby arms, thick thighs and big gut and wonder why everybody keep saying you are melting away.   Because all you see is your former fat self.   Here is the thing that we got to remember is that…. the mind is deceiving YOU!   YOU have lost a significant about of weight.  YOU are making good food choices!  YOU got a lot to be proud of!  Body image can derail any weight loss goal.


    However all you got to do is remember this phrase protein first.  I never understood this until later after my surgery how important this phrase was.  Protein first is a phase that everybody who ever had gastric bypass surgery needs to post on their refrigerator. Hang it in your bathroom, hang it from your stove, or it in the cabinet doors… So when you open the door you see it.   Make a bracelet, put it in your car, put it in your office refrigerator.  Shoot  put in on your home screen of your cell phone and lap top.  When you keep seeing this phrase everytime you go to eat anything you can control your eating  habits.  Unless you are over eating and stretching that pouch which will lead to weight gain.

    What we have to understand is that protein is a nutrient that helps us feel fuller, longer. If we include proteins in each of our meals or healthy snacks, we’re less likely to feel hungry when it’s not time to eat.

    I know you are wondering  what can I do to be effective to ensure that I lose and maintain my weight loss.  In my opinion the number one rule is to eat protein rich foods first. See here is the thing after  surgery, your body will need adequate protein to help build, repair, and maintain muscle tissue and organs. Protein deficiency can occur over an extended period of time which can cause fatigue, hair loss, and muscle wasting.   I remember when I was about three months out after my RNY gastric bypass… My fingernails were so soft and brittle I could barely stratch  myself. Then my big dumb self tried to cover them up with fake nails.  Omg… That hurt so bad it was crazy.   I hurried up and bought Boltin.  Then my hair started falling out also…. Talk about going thru.  That was a really hard period to go thru but I made it thru.  The hair issue was not so bad for me because I love wigs.
    Just remember Proteins are one of the essential building blocks of the human body and you need them.

    The next time you walk by something that shows your reflection.. Say to yourself.  I look good, and I am doing good therefore I am good! 😊  You got to encourage yourself!! Because you are your biggest motivator.  Love the skin you are in.  Because you could still be that former you.

    Peace, Happiness and Love!!

    Tracy

    Can I chose the area where I want to lose weight?

    Good evening beautiful people!! Well I called and I called it right. I said I would probably lose the weight in my fat feet and dang if I didn’t.  I was at work walking to the file room when I notice my feet was sliding like crazy in my sandals.  I look down to make sure they were still zipped in the back and notice that each foot was sitting back more at if my shoes were to big.  I am currently in 9 or 10 size depends on how the shoe is made.  I like the ability to be able to buy prettier shoes because of my fat little tree trunks.  However right now I want lose weight in my thighs, back fat or bat wings area.  But if we were able to pick and choose where we lost weight it would be so awesome.   But in the real world that is not possible…. So I need to get out of la-la land.


    I have never really been a shoe girl until I lost weight. Plus I can’t go pass a heel that is over 3 and half.  Any higher and I might have to get my new hip replaced.  Plus you will not see me wobbling around and I can’t walk.  I like to be able to walk as natural as possible.  Especially since my orthopedic surgeon made my leg longer with my new hip. I am currently in love with..Lane Bryant and Catherine’s stores.  Their shoes and boots are catered toward wide feet.  Plus they are so comfortable and they have pretty designs that are available in my preferred heights.  The shoes are not to high priced also.  I love the ability to find boots in my size also.  Check them out.  Trust and believe these stores are not paying me to say this.   Have a good day beautiful people!!

    Peace, love and happiness!!

    Tracy

    My version of protein blueberry oatmeal yogurt muffin.

    Good morning beautiful people.  As you all know when you are on a life change you have to found recipes that are healthy.  With that being said one of my favorite is blueberry anything.  There is a gym in my area that sell protein filled blueberry muffins but they are expensive.  So I wanted to try my own recipe off of Pinterest.  Now I know I haven’t really blog about my cooking  skills however my butt can burn in the kitchen that’s why I gained so much weight over the years.   So with that being said I love looking at a recipes and try to determine if I can make it low fat and low sugar if not sugar free or try low fat recipes.

    I I have looked at the almond flour and other flours that are suppose to be really good for you to use as an substitute for flour and I cringe at that the price of $12.00 at my local Walmart, I can’t afford that.  Plus if I use it instead of flour and I hate it,  I will be mad as heck.

    Well I tried this recipe and these little bad boys taste good.  I used a 6 pan muffin plan.   For whatever reason they taste even better once they sit overnight!! I have included a picture of my muffins and the recipe is included below.

    Blueberry Oatmeal Yogurt muffins

    Yield: Makes approximately 12 muffins

    ServIng size 1

    Ingredients

    2 cups self rising-purpose flour

    1 cup oats–quick or regular oats

    1/4 cup + 1 Tablespoon + 1 teaspoon Truvia Baking Blend OR 2/3 cup sugar  (I use Splenda)

    1 1/2 cups blueberry nonfat Greek yogurt

    2 large eggs, lightly beaten

    4 Tablespoons unsalted butter, melted and slightly cooled

    1 teaspoon vanilla extract

    1 tablespoon of Honey

    1 cup fresh blueberries

    Instructions

    Heat oven to 350°.

    Coat muffin tin with cooking spray or liners.

    Combine flour, sugar, in a bowl.

    Combine yogurt, eggs, butter, honey and vanilla in a second bowl.

    Fold yogurt mixture into dry mixture; stir to combine completely.

    Gently fold in blueberries.

    Spoon into muffin tins (don’t be afraid to fill them full).

    Bake until top is golden and springs back when you gently touch it, 20-25 minutes

    Each serving (1 muffin) has approximately 24.3g of carbs and 1g of dietary fiber. Total NET CARBS= 23.3g.
    215.2 Calories; 7.5g Total Fat; 5.6g Protein; 24.3g Carbohydrate; 1g Dietary Fiber; 5.1g Sugar; 47.1mg Cholesterol; 300.5mg Sodium.

    Peace love and happiness Everybody!!

    Tracy