Good morning beautiful people! Today is one of the hardest days of the year for someone like me who has had weight loss surgery. Because you can over endudge and stretch the heck out of your little Shellies!!
Hotdogs, hamburger, barbecue chicken, steaks, ribs, potatoes and pasta salads, potatoes chips, beer, mixed drinks ….oh my the list goes on and on and my mouth just starts to water.
Here are some tips from Tracy…. When you go to the table to make your plate….
- Walk right by the bread. Leave it alone, don’t look at those sweet Hawaiian hamburger and hotdogs buns that have been cooked to perfection. Strut, dance, do a split just walk on by!!
- Walk by the mixed alcoholic drinks that have those little delectable pieces of fruits just floating in that beautiful color alcoholic sugar filled liquid. The fruit just be waving and begging you to just taste one. Don’t do it… Here is a fact that was drilled in my head by the nutritionist. Alcohol reacts different in our bodies…(weight loss surgery patients)… first your body metabolic takes the alcohol and makes it the number one priority and burns it first therefore it is not burning your fats or carbs…. Therefore no weight loss until the alcohol all gone. Plus we get drunk so much faster than a normal person and boy do it take forever to wear off. I learned that real quick. Even though I am not a drinker…I sip a little something every blue moon and then I limited it to only one or two sips. I promise you I feel it real quick. I never ever drive when I do… Because it lingers forever.
- Walk by the sweets, potatoes, pasta salad and chips.. Don’t look, don’t peep don’t make any eye contact. Just keep it moving and grab a paper towel to wipe the saliva off your lips.
Go straight to the meats… Pick you a piece of chicken cut it in half, get you a piece of steak cut it in half, grab a ground beef patty (hamburger meat) and you guessed it …cut it in half. You can add some cheese and mustard and ketchup to it. Take your one bite of that chicken, steak and hamburger and walk always. Because that’s all your little Shellies can hold anyway. Wrap your plate for later and go mingle and laugh with family and friends. Grab your water bottle and sip away while still looking sexy and lean. You can do it. I know you can.
Now let me bake this red velvet earthquake cake and strawberry and oreo cream cheesecake cake for my cookout. Then I will practice my own rules again. Lol. I know you are looking at your screen like what the hell. But I don’t like strawberry cake and I have always detested Oreo cookies. I never liked anything with cream in the middle. But that dang red velvet earthquake cake…. (Shaking my head) we are going to war. Love ya!!
Love, peace and Happiness!!
Happy July 4th everybody!! Be blessed!