4 years and 8 months later

Hey everybody, I know it been about a year since I posted and I wanted to post a update.

Well the last 6 months have really been hestic and time has really flew by. I am curious to see how everyone is doing. In the last 6 months I added about 20 pounds and now I am in place where I am like hell no. Sorry for the strong language but that’s how I got this way before. 20 pounds every year. I also rejoin the gym. Going to make myself go at least 3 times a week and increase it.

Here is a reminder…My surgery was on July 31st 2014. Here is a recent picture

One of the worst things that I ever restarted was eating potatoes chips which is a slider food and you can most definitely gain weight from it . I wished I would not have ever started eating those bad boys. Plus making cakes has help me pay me bills but it has caused me to taste the cakes I make. I recently started to just let it sit on my tongue and then splitting it in the trash and don’t swallow. I know that’s not good but I refuse to swallow all those calories. I know, I know I just created a new eating disorder. But I can’t sell something that I wouldn’t eat myself. I am working on this big time. Because it looks like I may be eventually leaving the counseloring field and open my own dessert spot.

One thing about the surgery is that you will be fighting this weight for the rest of your life and you can’t stop thinking and monitoring your eating habits and weight. If you do you will be fighting weight gain again. It a viscous cycle.

Here’s the most important thing…..So what you gain a few pounds back. Just get up and start again and reset that dang pouch. I still can’t eat but a few bites..so it all in what I put in my mouth. Say it with me!!! “We got this!”

Let me know how you guys are doing also. You will be hearing from me more.

Love, Peace and Happiness

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s