Tag Archive | Staying focus

Losing these pounds

Good morning beautiful people. I have come to realization that I was becoming a procrastinator. Let me explain myself….see I can plan all kinds of things that will help me reach my weight loss goals only to fall short and not follow through. So nevertheless I am working on it now instead of later. I am so happy to report that I am doing it. I have actually lost 11 of the 15 pounds that I gained back. You can’t tell me nothing. I have founded my MOJO again.

I have been attending the gym at least 3 to 4 times a week with my 18 years old son. Nevertheless I got to give my son a shout out because that big head boy be pushing me like crazy! I be running, jumping, twisting, skipping, pumping iron and pooting all over the YMCA. Now don’t look at the screen like that…..exercising make me push all that foul air out. Now my son don’t play. He does not go easy on me at all. He makes me put in work and as a result I am losing this weight. We are also eating really healthy and have officially put the deep fryer away and we are only eating baked, boiled or grilled meats. We are also doing soups that are really high in fiber and light calories. We are eating all kinds vegetables from every color of the rainbow. We are using ground turkey meat in the soups. I sauté extra onions and garlic to give the soups even better taste. My teenage son love them and be killing each one. I will post a few of the recipes so you can see what we are doing.

Well ladies and Gents have a blessed day!! Until the next time.

Peace, Love and Happiness!!

Be blessed

Tracy

Cabbage Soup

• Half a head of cabbage, roughly chopped

•. Ground turkey…(I use Aldi Fit and active)

• 1 cup of diced celery

• 2 diced onion

• 1 cup of diced carrots

• 1 green bell pepper, chopped

• 2 to 3 gloves of garlic

• 4 cups of chicken broth

• 1 14 oz can of diced tomatoes (basil, oregano and garlic flavor)

• 1 tsp of oregano

• Half a teaspoon of red pepper flakes

• Salt

Direction

• Place a pot over medium heat and pour some olive oil.

• Saute ground turkey, celery, onion, carrots, and green bell pepper.

• Once the carrot is tender, add the garlic and chicken broth.

• Add your cabbage and diced tomatoes.

• Bring the soup to a boil.

• Once the cabbages are tender, add seasonings: salt, pepper, oregano, and red pepper flakes.

• Remove from the heat and serve.

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Just pure Gluttony 🙄

Good morning beautiful people! Let’s discuss the term gluttony.

The dictionary states that Gluttony is habitual greed or excess in eating. It has also been said that gluttony was one the seven deadly sins. Nevertheless this can not be found in the Bible. However Gluttony is defined in the Bible as excessive eating. Plus it do happen to appears alongside the word drunkenness. So you can say that gluttony is someone who eats more than what is considered as healthy or eats excessively and that such behavior is considered sinful. I have to also say that gluttony is something that someone does all the time and is not something that happens every once in a while.

I know by now you are staring at the page and wondering why am I talking about this. Well give me a sec I am getting there.

Gluttony is something I did and still fight with every day, every hour and every second. I walk in the kitchen and I think about eating something and I am not even hungry. Drive by a restaurant and I think about what I could eat there and here is the problem I don’t be hungry….I just want it because it is accessible to me.

Gluttony is just overeating even when you are full. Take for instant I only put a spoonful of food of each item on my plate. Even though my mind is saying “Girl load that plate up you know Big boy going to eat all that food up”. However I am learning to controlled my mind and not let my mind tell me to overeat it. Because is is a mind game and our stomach were redesigned to tell us when when we are full. All we got to do is just stop and use our newly remanufactored stomach correctly. But naw here comes that good old gluttony trying to tempt us yet again. It is in my own personal opinion that food addictiveness is just as bad being addicted to drugs and alcohol. I mean man sometimes I eat just to eat. For instance I can go into the kitchen to get a glass of water and come back with a bag of popcorn, peanut butter and crackers for no apparent reason at all. I Just want to eat and I know I am not hungry. With any kind of diet…. gluttony is aways knocking at the your door whispering your name tempting you. Stay strong people and focus on meeting your goals. We can do it second by second, minute by minute, hour by hour until those learned behaviors are changed. Also please do not give up if you do over eat. Just refocus and start again. Learn what was your trigger that made you do it the last time and ignore it the next time. And Oh boy I promise you there will be a next time. Stay grounded and learn from you.

Peace, love and Happiness

Be Blessed Tracy

Abs are not age restricted!

Good morning beautiful people! As you all know I am on this major mission to reach my goal weight. The struggle is real as heck. I swear I see little pieces of Hershey chocolate floating around in the air and they be calling my name saying …”Tracyyyy, Tracyyyyy come and eat me!” And my big butt be floating toward them….while salivating everywhere. I mean really who else see food that they love on every dang commercial, magazines or ads on the internet…..when you are cutting all fattening food from your diet.

Anyway I was talking to my daughter about me exercising and trying to lose the weight yesterday. When I mention that I wanted Abs…. Well she interrupted me while laughing and said “Mama, what do you mean you want Abs?” Now when I realized that she was laughing at me….I didn’t get mad I got even more motivated and determine. Now here is the thing I love my sweet chuckling child but she has evidently underestimated her Mother’s ability to reach every goal that she has set her mind on. I went on to explained to my spoiled daughter, that I was tired of wearing shape wearing to hide my bumps, lumps and grooves and I wanted to be shape wear free. Meaning I want my body to be toned and cruvy without any extra help. I mean before I gained the weight I was like that years ago. Before her and her younger brother made me gain all that weight. Lmbo…we love to blame gain our excessive weight gain on our pregnancies. When in all actuality we just had poor eating and exercising habits.

Nevertheless my little girl/woman is 23 years old and thinks it is hilarious for a woman my age to want Abs! You got to be shitting me because age has nothing to do with wanting to look good and toned in your clothes. I don’t care if you wear jogging pants everyday or when you are in your panties and bras….you still want to look toned . One thing about gastric bypass surgery is when you lose all that weight you have to start fighting all that loose skin, which I hate with a passion. So now you may understand why I want to be firm and tone, not wiggly and jiggly.

Therefore I now have something to prove to my child and others who also think abs are age restricted.

Until next time! Peace, Love and Happiness!

Be Blessed Tracy!

Fighting the battle

Good afternoon beautiful people! It’s snowing down here in South Carolina and its so beautiful. There is nothing like being in a Winter Wonderland. However down here when it snows, it shuts everything. Shoot you would think it was the worst winter storm to ever hit us. Lol….stores and restaurants closed down and all the milk and bread get brought out.

However……when there is a Winter snow and you are stuck in the house you may tend to overeat. My biggest problems is Pinterest…man I want to try every recipe I see. Thats that dang cook got me saving recipes left and right. I am always looking for dishes that are delicioussss. I have found several cake recipes that i make for people all the time. That are so good when you put a piece in your mouth it melts like cotton candy. I know my but can cook and that’s a gift and a curse at the same time.

I have several things that I do to help me stay full which helps me from overeating everyday. One of first things that I do is take my medication with my protein drink and then coffee later. I eat a couple of fruits also and drink water like crazy. It helps me to stay full. I make sure I also set my meals up and follow them strictly. One thing I also have learned is don’t buy no chips or other fatty foods because it may make it way to my mouth.

I am not going to lie .,..I am weak and I fall short everyday when comes to eating the wrong thing. However I reel myself back in asap because I am not going down that road of weight gain. Also I am a big procrastinator….I will have everything planned out for my exercise trips to YMCA and don’t do it. What so bad about it….is in my mind I am doing it. I got to do better or better yet use my machines in my house. Because I hate my thighs and back fat. Keep me in your prayers as I continue to fight the battle of fat regain.

Ps: I got my clothes. I will post pictures of my outfits in the next coming days! 😉

Love, peace and happiness!

Be Blessed Tracy

Working on goals for 20 18

Good Afternoon beautiful people! There comes a time when something happens that makes you stop and start looking at other options for your life. For me my career has caused me to start developing a business plan for opening up my own restaurant.

One of my concerns that is causing me hesitate is working around food constantly all day. I am scared that this could cause me to overeat and possibly start gaining weight. However it may help me to develop better control and refrain from eating unhealthy foods. Nevertheless this had always been a life long goal of mine and I am eagerly looking forward to opening Tracy tasty treats. Lol! I know I am going have to work on that name.

Since we are mentioning goals. Exercise is one of the most important part of any weight loss plan. I don’t care if you had weight loss surgery or not. You still got to get physical and stay physical to achieve and reach your weight loss goal for the rest of your life.

Nevertheless I started back attending the YMCA and went with my 18 years old teenage son. Big mistake this boy/man pushed and motivated me like nobody has ever did. My big butt is sore in places I didn’t know you could be sore. My thighs, all over my arms, right up above my wrist and between my elbow. I mean I did my cardio and then hit the weights to work on my lower body that day. But I didn’t think I over did it. However I had to skip Thursday to recoup.

Note to self again: don’t let your Son guide you when you are exercising at the YMCA. I had to add a picture I took while getting my sweat on at YMCA.

Don’t hate the picture hate the game. Lmbo!

Peace, Love and Happiness Beautiful people. Keep me in your thoughts and prayers as I get my business plan together and apply for small business loans.

Be blessed Tracy

On a mission to get back on track.

Good morning person! I got some bad news this morning. I step on the scale this bitch had moved up 13 pounds. My knees gave out on me and I fell to the floor. I was so devastated and distraught that I passed out for a few moments.

Now let’s stop right here. Let’s marinated on this for a few minutes. Let’s think about what got me here. First of all I ran out of my protein and didn’t drink them for about 2 or 3 weeks. I endudge in some buffet meals, Thanksgiving, not exercising, stayed started drinking soda. The list go on, and on. My first sign that something was amissed was when I put on a pair of pants that was loose before but was now tight as hell!! I couldn’t even sit in the bad boys. 🤔 I knew I was going have to weight Myself the next morning.

Now here thing…..I am very aware how 10 pounds can turn into 10 more pounds and another 10 pounds. So I am on a mission to get back on course. Most people would just give up and not be able to regroup. But not me. I refuse to get caught up in my daily life duties and neglect my weight. Shoot I like looking sexy in my clothes and being able to stop traffic. 😉. Lol…but for real. I can’t go back to were I came from. I am on a mission to get back on track. Heck no it is not easy but it can be done. Keep me in your prayers as I regain my focus and drop these last 30 pounds that I have been trying to lose since I started this journey.

Love, peace and happiness!

Tracy

It’s my birthday!!


Good morning beautiful people!! Today is your girl’s birthday.  I got so much to celebrate because he woke me up one more day to celebrate another year with family and friends.  

You know the closer I get to 50 years old the more I start to revaulation my life.  I am seeking so much more such as peace, stability and love.  I am at the age were I am refusing to accept anything more.  I mean my golden years are only a couple years away.  I want to remain  healthy and live a long meaningful life.  I want to continue to focus on my relationship with GOD and be a better mother, wife and friend.  My family, weight and career always come after that.  

Things don’t always go the way I want it to but I do my best to keep moving forward.   My career is something that I want to grow and I love blogging but have never thought of this as more than hobby.  

I want to continue growing and moving forward in my life and be able to look back see my growth in five years, like I am able to do now.  I love that I accomplished some really great goals such as having my undergrad and graduation degree and I am working as a counselor.  I just want to continue to grow and prosper more.  This is my hope for my birthday today.

Peace, love and happiness beautiful people!!

Birthday girl,

Tracy