Tag Archive | obesity

You got to love you!

Good morning beautiful people!!! I want to discuss body image.   I know I am not the only one who will walk by something that shows your reflection  and think dang I am still fat.  You will notice your flabby arms, thick thighs and big gut and wonder why everybody keep saying you are melting away.   Because all you see is your former fat self.   Here is the thing that we got to remember is that…. the mind is deceiving YOU!   YOU have lost a significant about of weight.  YOU are making good food choices!  YOU got a lot to be proud of!  Body image can derail any weight loss goal.  


However all you got to do is remember this phrase protein first.  I never understood this until later after my surgery how important this phrase was.  Protein first is a phase that everybody who ever had gastric bypass surgery needs to post on their refrigerator. Hang it in your bathroom, hang it from your stove, or it in the cabinet doors… So when you open the door you see it.   Make a bracelet, put it in your car, put it in your office refrigerator.  Shoot  put in on your home screen of your cell phone and lap top.  When you keep seeing this phrase everytime you go to eat anything you can control your eating  habits.  Unless you are over eating and stretching that pouch which will lead to weight gain.

What we have to understand is that protein is a nutrient that helps us feel fuller, longer. If we include proteins in each of our meals or healthy snacks, we’re less likely to feel hungry when it’s not time to eat.

I know you are wondering  what can I do to be effective to ensure that I lose and maintain my weight loss.  In my opinion the number one rule is to eat protein rich foods first. See here is the thing after  surgery, your body will need adequate protein to help build, repair, and maintain muscle tissue and organs. Protein deficiency can occur over an extended period of time which can cause fatigue, hair loss, and muscle wasting.   I remember when I was about three months out after my RNY gastric bypass… My fingernails were so soft and brittle I could barely stratch  myself. Then my big dumb self tried to cover them up with fake nails.  Omg… That hurt so bad it was crazy.   I hurried up and bought Boltin.  Then my hair started falling out also…. Talk about going thru.  That was a really hard period to go thru but I made it thru.  The hair issue was not so bad for me because I love wigs.  
Just remember Proteins are one of the essential building blocks of the human body and you need them.

The next time you walk by something that shows your reflection.. Say to yourself.  I look good, and I am doing good therefore I am good! 😊  You got to encourage yourself!! Because you are your biggest motivator.  Love the skin you are in.  Because you could still be that former you. 

Peace, Happiness and Love!!

Tracy

Can I chose the area where I want to lose weight?

Good evening beautiful people!! Well I called and I called it right. I said I would probably lose the weight in my fat feet and dang if I didn’t.  I was at work walking to the file room when I notice my feet was sliding like crazy in my sandals.  I look down to make sure they were still zipped in the back and notice that each foot was sitting back more at if my shoes were to big.  I am currently in 9 or 10 size depends on how the shoe is made.  I like the ability to be able to buy prettier shoes because of my fat little tree trunks.  However right now I want lose weight in my thighs, back fat or bat wings area.  But if we were able to pick and choose where we lost weight it would be so awesome.   But in the real world that is not possible…. So I need to get out of la-la land.


I have never really been a shoe girl until I lost weight. Plus I can’t go pass a heel that is over 3 and half.  Any higher and I might have to get my new hip replaced.  Plus you will not see me wobbling around and I can’t walk.  I like to be able to walk as natural as possible.  Especially since my orthopedic surgeon made my leg longer with my new hip. I am currently in love with..Lane Bryant and Catherine’s stores.  Their shoes and boots are catered toward wide feet.  Plus they are so comfortable and they have pretty designs that are available in my preferred heights.  The shoes are not to high priced also.  I love the ability to find boots in my size also.  Check them out.  Trust and believe these stores are not paying me to say this.   Have a good day beautiful people!!

Peace, love and happiness!!

Tracy

My version of protein blueberry oatmeal yogurt muffin.

Good morning beautiful people.  As you all know when you are on a life change you have to found recipes that are healthy.  With that being said one of my favorite is blueberry anything.  There is a gym in my area that sell protein filled blueberry muffins but they are expensive.  So I wanted to try my own recipe off of Pinterest.  Now I know I haven’t really blog about my cooking  skills however my butt can burn in the kitchen that’s why I gained so much weight over the years.   So with that being said I love looking at a recipes and try to determine if I can make it low fat and low sugar if not sugar free or try low fat recipes.

I I have looked at the almond flour and other flours that are suppose to be really good for you to use as an substitute for flour and I cringe at that the price of $12.00 at my local Walmart, I can’t afford that.  Plus if I use it instead of flour and I hate it,  I will be mad as heck.

Well I tried this recipe and these little bad boys taste good.  I used a 6 pan muffin plan.   For whatever reason they taste even better once they sit overnight!! I have included a picture of my muffins and the recipe is included below.

Blueberry Oatmeal Yogurt muffins

Yield: Makes approximately 12 muffins

ServIng size 1

Ingredients

2 cups self rising-purpose flour

1 cup oats–quick or regular oats

1/4 cup + 1 Tablespoon + 1 teaspoon Truvia Baking Blend OR 2/3 cup sugar  (I use Splenda)

1 1/2 cups blueberry nonfat Greek yogurt

2 large eggs, lightly beaten

4 Tablespoons unsalted butter, melted and slightly cooled

1 teaspoon vanilla extract

1 tablespoon of Honey

1 cup fresh blueberries

Instructions

Heat oven to 350°.

Coat muffin tin with cooking spray or liners.

Combine flour, sugar, in a bowl.

Combine yogurt, eggs, butter, honey and vanilla in a second bowl.

Fold yogurt mixture into dry mixture; stir to combine completely.

Gently fold in blueberries.

Spoon into muffin tins (don’t be afraid to fill them full).

Bake until top is golden and springs back when you gently touch it, 20-25 minutes

Each serving (1 muffin) has approximately 24.3g of carbs and 1g of dietary fiber. Total NET CARBS= 23.3g.
215.2 Calories; 7.5g Total Fat; 5.6g Protein; 24.3g Carbohydrate; 1g Dietary Fiber; 5.1g Sugar; 47.1mg Cholesterol; 300.5mg Sodium.

Peace love and happiness Everybody!!

Tracy

 

Dealing with Negative Nancy and Negative Bob

Good morning beautiful people! I am going to complain some today so bare with me for a post.   I am a member of several bariatric groups on Facebook.  I will say this and leave it alone. I rarely participate in the groups because some of the other members are so negative.  They have no respect and say things that hurts other people feelings.  I feel like the internet is giving people the ability to say any and everything.  It’s so ridiculous.  For example…One lady posted her picture and they said some of meanest thing to this lady.  Like she need to take more vitamins her hair looks very thin, she is to skinny, she looks sick.  I mean really come on people please stop.  Most of the people in these groups wouldn’t dare say those things to anyone face.  But the internet really gives people the ability to hide behind a fake name and they will say all kinds of vile and unspeakable things.

These groups are suppose to be supportive and help encourage others as they travel down the weight loss surgery path.  For example my blog’s discusses my successes and failures not everybody else’s.  What happen to me……may never happen to you.  What I can eat and what you can eat may vary.  My weight loss may not be as good as yours or mine may be better.  But that does not mean you have failed your surgery.

Please if anybody ever read my posts and I sound like I telling you something you don’t agree with just discuss it in a nice reply with your reasoning.  It does not have to go down the negative road.  Because we are all  have different views and opinions and I really respects that.  I mean really I love red,  burned orange, white, vanilla, mauve and these are my favorite color clothing.  Now you may love black and gray clothing that don’t make me better than the next person.  I love chicken tenderloins and you love legs parts.  That don’t change my view of you.

In closing I wish people would learn to respects others and show compassion because you never know what someone may be going through beyond that computer.

Love, peace and happiness!

Tracy

I am making progress

weightloss

Hey beautiful people!!

I know it is late in the night and I need to have my sleep deprived butt in the bed. However I got to pat myself on the back for my performance today and yesterday also for refusing that sweet fresh out the oven still warm Kristy Kreme donut.

Today a beautiful, succulent moist cake was brought into the staff meeting for a coworker who is leaving my agency.  Oh man, my mouth started watering, and I was wiping saliva from my lips but I did not touch one piece of that delectable, delicious looking cake.  I turned down my piece because all I could see was the scale sliding closer to another five pound gain.  I mean really in my head I could picture it doing it and number going up.

See here is thing when you start introducing those sugary and fatty foods back into your system you get the taste for them again.  The next thing you know you are eating it on the regular. I refused to go back to the old Tracy who is overweight and can’t stand for more than 15 minutes and my feet start numbing. Or the Old Tracy who was so overweight that she was having problems wiping her own butt!! Heck yea I said.  I had let me weight get so out of control that my short little stubby arms had to fight tooth and nail just to wipe my butt. I could lie and say that I was fat and fabulous but I was would be telling a LIE.  Shoot I hated to go to Walmart because the store was so big and I hated walking.

Here is another tool I use also…Reminiscing about the old Fat Tracy Days!   I remember when I first started my job and we had to go to a training in a city about 50 miles away from our office.  We went to this Thai restaurant for lunch and oh man I will never forget this…when I went to sit in the chair at the table it was really snug.  I decided to slide forward so I could be closer to the table because my belly was so big and I didn’t want to drop food on my shirt. This happen a lot because I had to bring the food over my extended enlarge stomach.  When I tried to scoot closer to the table … the dang leg in back of the chair broke and my big butt fell in the floor. OH my gosh!! I was so embarrassed and as a coworker help me up. I gave praises to the good Lord above that there was only a few people in the restaurant that witness my epic crash.  To say I was embarrassed in an understatement.

This is how the fat girl chair check started. I know you are looking at the computer and wondering what the heck is the fat girl chair check. Let me explain…. Whenever I go to any restaurant, I check the chairs at the table to make sure it is stable and can hold my weight. I still do this even though I am smaller because I was so embarrassed when I fell.  These are the type of memories that I am using to motivate myself to stay on track and to continue losing the weight.

I do know that I got to get better with my exercise and attend the YMCA at least 3 days a week or better yet use my treadmill here at the house.  I have so much going on, however that is just a excuse.  I can’t keep making that same old excuse.  I can make time and I will start making time.  If I did as much as I planned on doing in my head.  I would weight 150 pounds right now.

Farewell everyone!! Have a blessed day

Peace, Happiness, Love

Tracy

 

 

 

 

Digging deep down and pulling myself back up!

vitaminGood morning beautiful people!!

  • Well today is not good day for your girl.  I have notice that I am feeling really tired and drained.  I can’t really figure out what is going on.  So while doing my research on my protein intake for  my protein limits in one shake I look over the vitamins requirement and remember that I hadn’t taken a Vitamin D in months.  I don’t know if this is what is making me feel sluggish and tired.  However I am going to the drug store today and purchase a couple of jars.  I have always taken:
  • my multivitamin
  • Blood pressure,
  • GERD (Acid reflux)
  • Fluid retention
  • B-12,
  • Biotin

However I have been iffy about the Calcium citrate  and potassium pills because I always took it 4 hours later.  Well that stops today.  I have put alarm on my phone to remind to take pills at lunch time and around 4:00 for my other dose.  I believe I am far enough out after my surgery to develop deficiencies from not taking these vitamins.

Now before you start hollering “are you stupid you know you got to take that Vitamin D.”  Let me explain how it slipped my mind.  I ran out of vitamin D and threw the bottle in the trash and was going to pick a bottle up and just forgot about it.  I mean really I had so much stuff going on last year.  Which is when I think I stop taking that vitamin.  I was going through and still going though some major personal stuff.  I was schedule to have my hip replaced around the first of August and it was canceled because I starting have severe pain in my stomach.  I thought I was dumping.  However I was wrong…it was my gallbladder.  So I had to have a two surgery last August to have my gallbladder removed and two weeks later they had to go back in the old stomach and remove a gallstones that had travel down my bile duct and they were not able to get it when I had the gallbladder remove.  Now just imagine have two surgery in one month on your stomach area.  (ALSO IMPORTANT NOTE:  IF YOU HURT IN YOUR STOMACH!! SKIP YOUR LOCAL ER (emergency room).  IF YOU HAD THE GASTRIC BYPASS THEY WILL NOT TOUCH YOU WITH A 12 FEET POLE. Go to your ER Hospital where you had your gastric bypass and call your gastric bypass doctor.)  This is how I forgot.

I know this is new news to everyone because my blogging has gotten really bad and I am trying to correct that now. Because this is information that people need to know to help them as they travel down this path.

I did talk to my nutritionist and she did inform me that I was taking too much protein at one time. She explained that all I need was one cup of milk, and one scoop of my protein in one drink.  She said do not included Greek yogurt.  She also made appointment for me to come in meet with her and I signed up for the classes for Post Op therapy group to help me with getting back on track.  I am being really proactive and I am going to have to make sure I don’t fall off again.  I have also decided to start going to my YMCA near my office and exercise during lunch.  What I am able to eat only take a few minutes and I rarely go out to lunch with my coworkers because I feel like I waste money.  I mean really I don’t eat enough to even go anywhere. I come out better just eating a can of chicken or tuna.  Plus when I go out to eat. There is always a lot of food left over and I end up getting a take out tray and guess what I do with that plate…I nibble on it all day while at the office.   So I want to exercise and during that time. Plus it gets me out of this dang office.  I will still go in the evening with my son also to the YMCA.

Any suggestions would greatly help. Because we all know that this is a trial and error program and you learn by listening and talking about your experiences with others.

Love, Peace and Happiness!

Tracy

 

Maintaining weight loss after weight surgery.

Good morning Beautiful people! Today is a new day and God see fit to wake me up one more time.   I am really excited for whatever reason about blogging and I don’t know why.

Now I did say this time around for my blogging I was going to branch out do things a little different but I am going to still focus on my weight loss journey because it is ongoing.

One thing about me that is very important to me is cooking.  I love being around the stove creating new low-fat and sugar-free recipes.  On any given day you will find be in Pinterest looking at recipes and I am going through my head on how to reduce the fat and calories intake.  You want food to still taste good and fulfilling because this help you stay in track with your weight loss also.

Shopping has become an obsession.  However, I am a very cheap shopper.   I will be posting some of my deals with pictures.

I am also rejoining the YMCA.  The doctor has said I can restart exercising and I want to try jogging eventually.   Maybe enter a marathon or two.  I can’t wait to join because I have this big handsome 17 son who will be attending with me.  He wants to drop weight and maybe play football his last year in high school next year.  He weighs around 340.  He is my partner in the kitchen and we are going to do this together.  I love both of my awesome children.


God bless!  Love, peace and happiness!