Good morning beautiful people! Let’s discuss the term gluttony.
The dictionary states that Gluttony is habitual greed or excess in eating. It has also been said that gluttony was one the seven deadly sins. Nevertheless this can not be found in the Bible. However Gluttony is defined in the Bible as excessive eating. Plus it do happen to appears alongside the world drunkenness. So you can say that gluttony is someone who eats more than what is considered as healthy or eats excessively and that such behavior is considered sinful. I have to also say that gluttony is something that someone does all the time and is not something that happens every once in a while.
I know by now you are staring at the page and wondering why am I talking about this. Well give me a sec I am getting there.
Gluttony is something I did and still fight with every day, every hour and every second. I walk in the kitchen and I think about eating something and I am not even hungry. Drive by a restaurant and I think about what I could eat there and here is the problem I don’t be hungry….I just want it because it is accessible to me.
Gluttony is just overeating even when you are full. Take for instant I only put a spoonful of food of each item on my plate. Even though my mind is saying “Girl load that plate up you know Big boy going to eat all that food up”. However I am learning to controlled my mind and not let my mind tell me to overeat it. Because is is a mind game and our stomach were redesigned to tell us when when we are full. All we got to do is just stop and use our newly remanufactored stomach correctly. But naw here comes that good old gluttony trying to tempt us yet again. It is in my own personal opinion that food addictiveness is just as bad being addicted to drugs and alcohol. I mean man sometimes I eat just to eat. For instance I can go into the kitchen to get a glass of water and come back with a bag of popcorn, peanut butter and crackers for no apparent reason at all. I Just want to eat and I know I am not hungry. With any kind of diet…. gluttony is aways knocking at the your door whispering your name tempting you. Stay strong people and focus on meeting your goals. We can do it second by second, minute by minute, hour by hour until those learned behaviors are changed. Also please do not give up if you do over eat. Just refocus and start again. Learn what was your trigger that made you do it the last time and ignore it the next time. And Oh boy I promise you there will be a next time. Stay grounded and learn from you.
Good morning beautiful people! As you all know I am on this major mission to reach my goal weight. The struggle is real as heck. I swear I see little pieces of Hershey chocolate floating around in the air and they be calling my name saying …”Tracyyyy, Tracyyyyy come and eat me!” And my big butt be floating toward them….while salivating everywhere. I mean really who else see food that they love on every dang commercial, magazines or ads on the internet…..when you are cutting all fattening food from your diet.
Anyway I was talking to my daughter about me exercising and trying to lose the weight yesterday. When I mention that I wanted Abs…. Well she interrupted me while laughing and said “Mama, what do you mean you want Abs?” Now when I realized that she was laughing at me….I didn’t get mad I got even more motivated and determine. Now here is the thing I love my sweet chuckling child but she has evidently underestimated her Mother’s ability to reach every goal that she has set her mind on. I went on to explained to my spoiled daughter, that I was tired of wearing shape wearing to hide my bumps, lumps and grooves and I wanted to be shape wear free. Meaning I want my body to be toned and cruvy without any extra help. I mean before I gained the weight I was like that years ago. Before her and her younger brother made me gain all that weight. Lmbo…we love to blame gain our excessive weight gain on our pregnancies. When in all actuality we just had poor eating and exercising habits.
Nevertheless my little girl/woman is 23 years old and thinks it is hilarious for a woman my age to want Abs! You got to be shitting me because age has nothing to do with wanting to look good and toned in your clothes. I don’t care if you wear jogging pants everyday or when you are in your panties and bras….you still want to look toned . One thing about gastric bypass surgery is when you lose all that weight you have to start fighting all that loose skin, which I hate with a passion. So now you may understand why I want to be firm and tone, not wiggly and jiggly.
Therefore I now have something to prove to my child and others who also think abs are age restricted.
Good afternoon beautiful people! It’s snowing down here in South Carolina and its so beautiful. There is nothing like being in a Winter Wonderland. However down here when it snows, it shuts everything. Shoot you would think it was the worst winter storm to ever hit us. Lol….stores and restaurants closed down and all the milk and bread get brought out.
However……when there is a Winter snow and you are stuck in the house you may tend to overeat. My biggest problems is Pinterest…man I want to try every recipe I see. Thats that dang cook got me saving recipes left and right. I am always looking for dishes that are delicioussss. I have found several cake recipes that i make for people all the time. That are so good when you put a piece in your mouth it melts like cotton candy. I know my but can cook and that’s a gift and a curse at the same time.
I have several things that I do to help me stay full which helps me from overeating everyday. One of first things that I do is take my medication with my protein drink and then coffee later. I eat a couple of fruits also and drink water like crazy. It helps me to stay full. I make sure I also set my meals up and follow them strictly. One thing I also have learned is don’t buy no chips or other fatty foods because it may make it way to my mouth.
I am not going to lie .,..I am weak and I fall short everyday when comes to eating the wrong thing. However I reel myself back in asap because I am not going down that road of weight gain. Also I am a big procrastinator….I will have everything planned out for my exercise trips to YMCA and don’t do it. What so bad about it….is in my mind I am doing it. I got to do better or better yet use my machines in my house. Because I hate my thighs and back fat. Keep me in your prayers as I continue to fight the battle of fat regain.
Ps: I got my clothes. I will post pictures of my outfits in the next coming days! 😉
Good morning beautiful people! I have a two years old granddaughter that is my world. Every time she comes over and we go in my bedroom she runs directly to my scale and step on it and look down at it and look at me. I laugh at her because this means she is copying somebody at her home who is weighing all the time. Even though this is funny why do we have to focus on that scale so much that a child emulate us doing it?
Nevertheless I recently did a post about motivation and what my keys are to continue to lose my weight and stay healthy. I listed shopping as one of my keys however there are several more. Therefore I wanted to discuss my other motivations keys in this post.
The dictionary defines Motivation as: The reason or reasons one has for acting or behaving in a particular way.
Here is a list of my motivation keys:
Remain healthy and live a long fruitful life……. when one is carrying a large amount of weight. It causes problems with your health. For instant because of my previous overweight self, I suffered with Hypertension, GERD, High cholesterol, Orthopedic issues, Disc Degenerative Disorder, Sleep Apena Low stamina and endurance, low self esteem. Man I was on several medications for each one of these diagnoses and I refuse to go back on that many medications.
I like being able to walk long distance without feeling like I am going to pass out. Walking was also another thing that cause problems. I hated to go to grocery shopping and even try to shop because I got tired out so easily.
The heat don’t bother me no more during the summer. I swear when I was heavier…I thought I was going to pass out if I even peeped out the door during the spring and summer.
Self esteem improved…Man on man. There is nothing like being able to look in the mirror and feel good about yourself. Weight loss can do that for you. Just make your confidence improve drastically.
Shopping and more shopping and more shopping… shopping cheaper, shopping is easily, shopping is fun, shopping is great. Shopping make me feel better. T
Being able to fit in booths and seats in restaurants and other places. Oh boy, I have posted about this before…Fat chair check…even though I don’t have to do this anymore. I still do it. I check every chair I sit in, just to make sure that I can fit or the chair will not fall when I sit in it. Sorry old habits diet hard.
One thing I am learning to do is to focus on my day to day eating habits and not the scale. Because what I put in my mouth and exercise is the more important than anything. This is were I am able to keep the weight off and down.
Good Afternoon beautiful people! There comes a time when something happens that makes you stop and start looking at other options for your life. For me my career has caused me to start developing a business plan for opening up my own restaurant.
One of my concerns that is causing me hesitate is working around food constantly all day. I am scared that this could cause me to overeat and possibly start gaining weight. However it may help me to develop better control and refrain from eating unhealthy foods. Nevertheless this had always been a life long goal of mine and I am eagerly looking forward to opening Tracy tasty treats. Lol! I know I am going have to work on that name.
Since we are mentioning goals. Exercise is one of the most important part of any weight loss plan. I don’t care if you had weight loss surgery or not. You still got to get physical and stay physical to achieve and reach your weight loss goal for the rest of your life.
Nevertheless I started back attending the YMCA and went with my 18 years old teenage son. Big mistake this boy/man pushed and motivated me like nobody has ever did. My big butt is sore in places I didn’t know you could be sore. My thighs, all over my arms, right up above my wrist and between my elbow. I mean I did my cardio and then hit the weights to work on my lower body that day. But I didn’t think I over did it. However I had to skip Thursday to recoup.
Note to self again: don’t let your Son guide you when you are exercising at the YMCA. I had to add a picture I took while getting my sweat on at YMCA.
Don’t hate the picture hate the game. Lmbo!
Peace, Love and Happiness Beautiful people. Keep me in your thoughts and prayers as I get my business plan together and apply for small business loans.
Good morning person! I got some bad news this morning. I step on the scale this bitch had moved up 13 pounds. My knees gave out on me and I fell to the floor. I was so devastated and distraught that I passed out for a few moments.
Now let’s stop right here. Let’s marinated on this for a few minutes. Let’s think about what got me here. First of all I ran out of my protein and didn’t drink them for about 2 or 3 weeks. I endudge in some buffet meals, Thanksgiving, not exercising, stayed started drinking soda. The list go on, and on. My first sign that something was amissed was when I put on a pair of pants that was loose before but was now tight as hell!! I couldn’t even sit in the bad boys. 🤔 I knew I was going have to weight Myself the next morning.
Now here thing…..I am very aware how 10 pounds can turn into 10 more pounds and another 10 pounds. So I am on a mission to get back on course. Most people would just give up and not be able to regroup. But not me. I refuse to get caught up in my daily life duties and neglect my weight. Shoot I like looking sexy in my clothes and being able to stop traffic. 😉. Lol…but for real. I can’t go back to were I came from. I am on a mission to get back on track. Heck no it is not easy but it can be done. Keep me in your prayers as I regain my focus and drop these last 30 pounds that I have been trying to lose since I started this journey.
Good afternoon beautiful people! I just wanted to blog about trying to lose weight and being at a standstill for a long period. I really want to drop about 30 pounds and it seems that I am fighting like heck just to lose 5 pounds. Now let’s be real. Consistently is a must. I must be consistent and exercise on a regular basis. I must be consistent about eating healthy food. I must be consistent and get my water intake in. There are so many more things I got to do better about. I am very alert and aware of my weight which causes me and my scale to have this love and hate relationship. I am constantly stepping on him just to see what he say. (Yes my scale is a he.) Because only a man can give you various information that’s bad majority of the time. Lol
I personally know that I am always looking in the mirror and I see every imperfections and every flaw on my body. Every woman does this no matter how pretty she is. There will always be an area that you wants fixed. For me it is my weight. I want to lose more pounds because I am so scared of going back to fat Tracy. I sometimes look in the mirror and all I can see is that 340 pound woman. That vision scares the living hell out of me. I used this as a guide to ensure that I don’t get back there.
Nevertheless I always start planning my next day the day before. I have everything all planned out in my head and never doALL the things I have planned to do and usually it is the stuff that deals with eating and exercise. If I did everything that I planned in my head I would weigh around 140 pounds. I just got to get more consistent period. I know if I could lose a few pounds each week this would motivate me to be more consistent. But I am just like most people I want thing to be easy and that not the case. Even though I had the gastric bypass surgery it is still hard to keep this weight off and keep losing. Then here is the kicker when I finally meet my goals…I will start complaining about something else. However that is not the point right now. The point right now is being consistent as I keep saying in this post.
Another thing that bother me is when I go out to eat with family members. I rarely eat more than 1/4 of my food. However that don’t stop those vultures from watching and waiting for me to finish so they can swallow the rest of my food whole. I don’t know why I let this upsets me but it does and it causes me to overeat because I know they are going to eat my leftovers. I am working on this really hard because this type of gluttony can cause overeating which stretch Shelly the belly. Help me LORD, because this should be my last worry. Keep me in your thoughts and prayers as I fight this battle that is continuous and never-ending.
I do got news to post about my tests I had this week and a couple of weeks ago. I will post a blog about my results from the supposedly X-ray of my colon. Please note I say supposedly….until later guys and gals!