My journey is only beginning

Hello beautiful People! I was discussing my weight loss goals with a friend and explaining how I want to have abs in my mummy tummy. I know, I know you are rolling your eyes and saying not again. Why do this Heifer keep talking about abs that she will never have? You best believe I am going to tell you why! It is simple….I want to know that I can do it. I want to defie all odds, that a 40’s something years old woman who use to weight around 340 pounds now has abs! I want to show other people who are struggling with their own weight that we can do it! We can be that person we all dream about. Now realistically I don’t know if my lose skin will let me have abs. But I be doggone I am going to try. If I an only able to feel them through the skin.

I believe we have to take what we are given and lay it out on the table and figure out how to make the most out of it. It is sort like grapes…you can do so many different things with grapes. Such as making grape wine, grape jelly, grape juice, grape salad and other things from grapes. Basically you are able to take one product and expand it in so many directions. My weight is the same way. I don’t want to just lose weight and look and feel good for me. I want to motivate others to lose weight also. I want to spread my positively letting other know about the benefits of losing those extra pounds. I want to take my weight loss and make my self grow in all kinds of directions. Showing all the positive things I gained from it. Now don’t get me wrong I know there are also negative things from my weight loss but the good outweigh the bad tremendously! There is just so much more that I can do now and I am happy to say having Gastric Bypass surgery change my life for the better.

Love, Peace and Happiness’

Be Blessed Tracy!


Abs are not age restricted!

Good morning beautiful people! As you all know I am on this major mission to reach my goal weight. The struggle is real as heck. I swear I see little pieces of Hershey chocolate floating around in the air and they be calling my name saying …”Tracyyyy, Tracyyyyy come and eat me!” And my big butt be floating toward them….while salivating everywhere. I mean really who else see food that they love on every dang commercial, magazines or ads on the internet…..when you are cutting all fattening food from your diet.

Anyway I was talking to my daughter about me exercising and trying to lose the weight yesterday. When I mention that I wanted Abs…. Well she interrupted me while laughing and said “Mama, what do you mean you want Abs?” Now when I realized that she was laughing at me….I didn’t get mad I got even more motivated and determine. Now here is the thing I love my sweet chuckling child but she has evidently underestimated her Mother’s ability to reach every goal that she has set her mind on. I went on to explained to my spoiled daughter, that I was tired of wearing shape wearing to hide my bumps, lumps and grooves and I wanted to be shape wear free. Meaning I want my body to be toned and cruvy without any extra help. I mean before I gained the weight I was like that years ago. Before her and her younger brother made me gain all that weight. Lmbo…we love to blame gain our excessive weight gain on our pregnancies. When in all actuality we just had poor eating and exercising habits.

Nevertheless my little girl/woman is 23 years old and thinks it is hilarious for a woman my age to want Abs! You got to be shitting me because age has nothing to do with wanting to look good and toned in your clothes. I don’t care if you wear jogging pants everyday or when you are in your panties and bras….you still want to look toned . One thing about gastric bypass surgery is when you lose all that weight you have to start fighting all that loose skin, which I hate with a passion. So now you may understand why I want to be firm and tone, not wiggly and jiggly.

Therefore I now have something to prove to my child and others who also think abs are age restricted.

Until next time! Peace, Love and Happiness!

Be Blessed Tracy!

Using Motivation Keys to lose weight

motivational is the golden key

Good morning beautiful people! I have a two years old granddaughter that is my world.  Every time she comes over and we go in my bedroom she runs directly to my scale and step on it and look down at it and look at me.  I laugh at her because this means she is copying somebody at her home who is weighing all the time.  Even though this is funny why do we have to focus on that scale so much that a child emulate us doing it?

Nevertheless I recently did a post about motivation and what my keys are to continue to lose my weight and stay healthy.   I listed shopping as one of my keys however there are several more. Therefore I wanted to discuss my other motivations keys in this post.

The dictionary defines Motivation as: The reason or reasons one has for acting or behaving in a particular way.

motivation2Here is a list of my motivation keys:

  1.  Remain healthy and live a long fruitful life……. when one is carrying a large amount of weight.  It causes problems with your health.  For instant because of my previous overweight self, I suffered with Hypertension, GERD, High cholesterol, Orthopedic issues, Disc Degenerative Disorder, Sleep Apena Low stamina and endurance, low self esteem.  Man I was on several medications for each one of these diagnoses and I refuse to go back on that many medications.
  2. I like being able to walk long distance without feeling like I am going to pass out.  Walking was also another thing that cause problems.  I hated to go to grocery shopping and even try to shop because I got tired out so easily.
  3. The heat don’t bother me no more during the summer.  I swear when I was heavier…I thought I was going to pass out if I even peeped out the door during the spring and summer.
  4. Self esteem improved…Man on man.  There is nothing like being able to look in the mirror and feel good about yourself.  Weight loss can do that for you.  Just make your confidence improve drastically.
  5. Shopping and more shopping and more shopping… shopping cheaper, shopping is easily, shopping is fun, shopping is great.   Shopping make me feel better.  T
  6. Being able to fit in booths and seats in restaurants and other places.  Oh boy, I have posted about this before…Fat chair check…even though I don’t have to do this anymore.   I still do it.  I check every chair I sit in, just to make sure that I can fit or the chair will not fall when I sit in it.  Sorry old habits diet hard.

One thing I am learning to do is to focus on my day to day eating habits and not the scale. Because what I put in my mouth and exercise is the more important than anything. This is were I am able to keep the weight off and down.

Love, Peace, and Happiness

Be Blessed Tracy!


Working on goals for 20 18

Good Afternoon beautiful people! There comes a time when something happens that makes you stop and start looking at other options for your life. For me my career has caused me to start developing a business plan for opening up my own restaurant.

One of my concerns that is causing me hesitate is working around food constantly all day. I am scared that this could cause me to overeat and possibly start gaining weight. However it may help me to develop better control and refrain from eating unhealthy foods. Nevertheless this had always been a life long goal of mine and I am eagerly looking forward to opening Tracy tasty treats. Lol! I know I am going have to work on that name.

Since we are mentioning goals. Exercise is one of the most important part of any weight loss plan. I don’t care if you had weight loss surgery or not. You still got to get physical and stay physical to achieve and reach your weight loss goal for the rest of your life.

Nevertheless I started back attending the YMCA and went with my 18 years old teenage son. Big mistake this boy/man pushed and motivated me like nobody has ever did. My big butt is sore in places I didn’t know you could be sore. My thighs, all over my arms, right up above my wrist and between my elbow. I mean I did my cardio and then hit the weights to work on my lower body that day. But I didn’t think I over did it. However I had to skip Thursday to recoup.

Note to self again: don’t let your Son guide you when you are exercising at the YMCA. I had to add a picture I took while getting my sweat on at YMCA.

Don’t hate the picture hate the game. Lmbo!

Peace, Love and Happiness Beautiful people. Keep me in your thoughts and prayers as I get my business plan together and apply for small business loans.

Be blessed Tracy

Your classes are your best tools.

Good morning Ladies and Gents! I wanted to do a update about my progress and losing the weight I have regained. But first let me mention that my blog was nominated as one of the Top Bariatric Surgery blogs!!! Can I get a hand clap!! Yes go Tracy!! Even though I feel like I really need to be more consistent with my blogging. This gives me the motivation to better!!

Tracy’s journey after Gastric Bypass Surgery which was selected by Feedspot as one of the Top 50 Bariatric Surgery Blogs on the web. atric_surgery_blogs/

Well so far I have lost about 5 of the pounds I gained. That’s a start and I am gradually working my way back. You know we can sit down and write what all we are going to do and have it all planned out but when a box of donuts roll by and you will forget your whole plan if you don’t have any willpower. I realize now why the nutrionist kept repeating and instructing us to not reintroduce thosre foods we love back into our systems. Because this could be the catalyst that restart weight gain. But when you taking classes to prepare for your surgery. That stuff just don’t stick until you are here were I am at right now. Exercising is so important and you have to do it. I don’t care if you are just sitting in a chair doing it. Just do it.

So I am encouraging anybody that is considering these surgery to pay attention in the classes and listen to what your nutritionist and doctors are teaching you. Because they are the experts and they really know more than we will ever know about this process.

Love peace and happiness! Have a blessed Christmas!

Blessing from Tracy

On a mission to get back on track.

Good morning person! I got some bad news this morning. I step on the scale this bitch had moved up 13 pounds. My knees gave out on me and I fell to the floor. I was so devastated and distraught that I passed out for a few moments.

Now let’s stop right here. Let’s marinated on this for a few minutes. Let’s think about what got me here. First of all I ran out of my protein and didn’t drink them for about 2 or 3 weeks. I endudge in some buffet meals, Thanksgiving, not exercising, stayed started drinking soda. The list go on, and on. My first sign that something was amissed was when I put on a pair of pants that was loose before but was now tight as hell!! I couldn’t even sit in the bad boys. 🤔 I knew I was going have to weight Myself the next morning.

Now here thing…..I am very aware how 10 pounds can turn into 10 more pounds and another 10 pounds. So I am on a mission to get back on course. Most people would just give up and not be able to regroup. But not me. I refuse to get caught up in my daily life duties and neglect my weight. Shoot I like looking sexy in my clothes and being able to stop traffic. 😉. Lol…but for real. I can’t go back to were I came from. I am on a mission to get back on track. Heck no it is not easy but it can be done. Keep me in your prayers as I regain my focus and drop these last 30 pounds that I have been trying to lose since I started this journey.

Love, peace and happiness!


Its a struggle being consistent 


Good afternoon beautiful people!  I just wanted to blog about trying to lose weight and being at a standstill for a long period.  I really want to drop about 30 pounds and it seems that I am fighting like heck just to lose 5 pounds.  Now let’s be real.  Consistently is a must.  I must be consistent and exercise  on a regular basis.  I must be consistent about eating healthy food.  I must be consistent and get my water intake in.  There are so many more things I got to do better about.  I am very alert and aware of my weight which causes me and my scale to have this love and hate relationship.  I am constantly stepping on him just to see what he say.  (Yes my scale is a he.)  Because only a man can give you various information that’s bad majority of the time.  Lol


I personally know that I am always looking in the mirror and I see every imperfections and every flaw on my body.  Every woman does this no matter how pretty she is.  There will always be an area that you wants fixed.  For me it is my weight. I want to lose more pounds because I am so scared of going back to fat Tracy.   I sometimes look in the mirror and all I can see is that 340 pound woman.  That vision scares the living hell out of me.   I used this as a guide to ensure that I don’t get back there.


Nevertheless I always start planning my next day the day before.  I have everything all planned out in my head and never do ALL the things I have planned to do and usually it is the stuff that deals with eating and exercise.  If I did everything that I planned in my head I would weigh around 140 pounds.  I just got to get more consistent period. I know if I could lose a few pounds each week this would motivate me to be more consistent.  But I am just like most people I want thing to be easy and that not the case.  Even though I had the gastric bypass surgery it is still hard to keep this weight off and keep losing. Then here is the kicker when I finally meet my goals…I will start complaining about something else.  However that is not the point right now.  The point right now is being consistent as I keep saying in this post.

Another thing that bother me is when I go out to eat with family members.  I rarely eat more than 1/4 of my food.  However that don’t stop those vultures from watching and waiting for me to finish so they can swallow the rest of my food whole.  I don’t know why I let this upsets me but it does and it causes me to overeat because I know they are going to eat my leftovers.  I am working on this really hard because this type of gluttony can cause overeating which stretch Shelly the belly.  Help me LORD, because this should be my last worry. Keep me in your thoughts and prayers as I fight this battle that is continuous and never-ending.

I do got news to post about my tests I had this week and a couple of weeks ago.  I will post a blog about my results from the supposedly X-ray of my colon.  Please note I say supposedly….until later guys and gals!

Love, Peace and Happiness