Tag Archive | losing weight

Celebrating Three years weight loss surgery anniversary!

Hey beautiful people!  Sorry I haven’t been posting but it’s been crazy this last month at work.   As you all know i consider myself a fashionista…. The cheap version. See this  one right here will never ever own a pair of red bottom shoes unless someone send them to me free.  This right cha here will never ever wear Verace clothing.  Lol…I am just being real. If i ever win the lottery or get a my dream job making over 100 grand a year  I still wouldn’t  buy any because I can’t see paying those type of prices for clothing.  

I know somebody looking at this post like what does this have to do with weight loss.  A lot I say.  When you are overweight you was limited in what and where you could purchase your clothing from.  Now three years later it is better everybody is carrying size 26 all the way up to size 32.  But back in 2014 which was just three year ago it was not that easy.  I had started  thinking about sewing and designing my own clothing because it was so hard to find clothing in my size that look good professionally.  I know at that time Catherine’s and lane Bryant was out there but they are high also.  At that time my favorite store Ashley Stewart didn’t go pass  a 24 or 26.  Cato’s Stores carried my size but you and every other person had the same outfit on.  

Now fast forward to now… Clothes in my size 14 are everywhere.  White, lime green , mauve, peach, orange all these colors…. Oh my what is a girl to do… But shop until she drop.  My closet rods get mad everytime I hang something new in there.

I just celebrated my 3  years weight loss surgery anniversary on July 31.  Being able to shop anywhere is the best reward for losing this weight.  I love going to the Goodwill and putting pretty pieces together.   It just something about feeling and looking good when you go out.  Because I can reflect back before my weight loss surgery and I swore everybody was whispering about my weight behind my back. Shoot I remember the first time I flew on my first airplane flight, my sister had told me before hand to ask for a extender for the seat belt as soon as I got on to avoid any embarrassment of asking after I sat down.  This was so true.  Little things like that draw attention to your weight big time.   Nevertheless this is not a problem anymore…. Because I know they are eagerly waiting just to see what I have on. (I have been told this numerous times)   I have set the stage for me and only me…I can’t be better than nobody but me …..from two days ago.  

 GOD blessing!    Stay blessed and not stressed! Love, peace and Happiness beautiful people!

Tracy 

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Three years…..since I embarked on this weight loss journey

Good morning beautiful people!  I am so happy because I am coming up on my three year anniversary for my weight loss surgery at the end of this month.  I have a doctor appointment to  meet with my Gastric bypass surgery doctor to look at my progress and to help me continue to meet  my goal.  This has been such a great experience that there is no way I could ever regret having this surgery.  My starting weight was 340 pounds.  I currently weigh 205.  I wear a size 14 in clothing whereas I use to wear a size 28 to size 30.  My goal weight is still 175.  So I got about 30 more pounds to drop.   

Here are my  pros since I had my RNY gastric bypass surgery.

  • One I can shop at any store now.
  • I can walk without having to feel like I am going to pass out or my feet and or back hurting.
  • I can actually take care of very personal hygiene thing without struggling.
  • I feel healthy 
  • I am not a diabetic anymore
  • I can wear heels
  • I can sit in booth at a restaurant and not have to go to a table because my stomach is so big
  • I can buy pretty shoes 
  • I can see my feet when standing up and looking down (my belly blocked my view previously)
  • I was able to have my hip replacement 
  • The best one….I feel sexy, good and happy with me.

Now this is my personal journey and I am happy as heck about it.  What’s for me is for me.  My journey can’t be like the chick next door because we are two different people.  My success may not be as great as someone else’s but I am  happy with what I have accomplished.  Because the truth be told I could still be that that overweight, depressed in pain lady with very low self esteem.  I use to worry all the time that people was talking about me because of my weight.  Now I walk through a crowd like I am parting the sea shouting “the queen is here.”  I love the new me!!

    Peace, love and Happiness!!

    Tracy 

    When you underestimate the weather. 

    Good morning beautiful people!! Am I the only person who plan all kinds of stuff to do in your head, that can help you meet your weight goal and don’t do it.

    Well I was determined to actually do something that I had planned in my head for a change.  So……..I plan a mile walk and only did half a mile at most.  For instant……I knew I was babysitting my beautiful baby last Saturday and she loves to take walks outside.  So I told my daughter to bring her stroller because we’re going for a walk that day.

    First mistake….I got dressed and left the house with her in the stroller eating on her snack around 11:30 in the morning.  Yea, yea…. I know ….. that’s when it is starting to get really hot. Well it wasn’t… at first.  But that changed real quick.

    Second mistake….I tried to get all glammed up….(you know pretty) big mistake… First the sun was bearing down on my wig.  (important note to remember… Wigs do not block the sun) The jeans was not comfortable to walk in and I didn’t put socks on with my tennis shoes.  You talking about a slipping and sliding mess.

    Third mistake….I should have taken A stick to fight off any creatures that decide to investigate Addie and I.  Especially since little Addie want to holler “dog” at anything with four legs and do her imitate of a growl at the creature.  Note…some animals want to growl back and attack.

    Fourth mistake….I really thought I was going to walk a whole mile out in that hot and humid mess.  I was missing the YMCA with its air conditioner, fan and TV on each machine drying my sweat.  The cold water foundation that I could go to at any given time.

    Fifth dang mistake…I forgot to download the dang walking app so I could see how many steps I took and how far I walk.

    At this point I don’t know if I will ever, ever, ever start jogging outside.  I think I am spoiled by the YMCA.

    Love, peace and happiness!

    Tracy

    My July 4th creations and hosting at my home

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    Good morning beautiful people! 

    I love hosting at my house for holidays and dinners.  I love family coming together enjoying themselves while trying new dishes I have made and they are my little guinea pigs.  What I detest is parents who don’t control their kids and let them run amuck all over my dang house.  Since I started hosting I have had three windows to get broken and nobody knows how it happened.  I end of chasing dang flies and whatever else got in the house for days.  Its like the dang parents forget they are parents and they let their kids do as they please because it’s not their house.  So yesterday… When this started happening I went off and scared the bejesus out of the kids.  Everytime they saw me coming they would run to their parent or grandparent.  Heck  I didn’t care.  If your little minions are under the age of 5 you need to keep those little bad boogies beside your butt.  I mean really I have two sets of stairs and the little rascals barely can walk and their mothers is not playing attention and the first place they head is the stairs. For whatever reason the stairs always attracts them first.  However not in my house …..or you can stay your butt home.  I am so dang tired because I chased those little suckers all night.  Next time I will make rules  about keeping  your kids with you.  I wished I had a stepper on..I know I walked over 10000  steps.  

    Rant over….Now as you can see from the videos and pictures I made three desserts.  Strawberry shortcake with cheesecake in the middle, Oreo cake with cheesecake in the middle, Red velvet Earthquake cake.  The best thing is I didn’t eat one piece.  I ate a pecan off the bottom of the red velvet Earthquake cake and that was it.  Shoot I only ate one hamburger patty and one half of a hotdog wenier.  I was to busy chasing  kids and fixing food.  Heck I know I didn’t get my protein in because I forgot to eat.  Lol. I will fixed that today.

    Love, peace and happiness beautiful people!

    Tracy

    Happy July 4th!! Rules for eating on this day.

    Good morning beautiful people! Today is one of the hardest days of the year for someone like me who has had weight loss surgery.  Because you can over endudge and stretch the heck out of your little Shellies!! 

    Hotdogs, hamburger, barbecue chicken, steaks, ribs, potatoes  and pasta salads, potatoes chips, beer, mixed drinks ….oh my the list goes on and on and my mouth just starts to water. 

    Here are some tips from Tracy…. When you go to the table to make your plate….

    • Walk right by the bread.  Leave it alone, don’t look at those sweet Hawaiian hamburger and hotdogs buns that have been cooked to perfection.  Strut, dance, do a split just walk on by!!
    • Walk by the mixed alcoholic drinks that have those little delectable pieces of fruits just floating in that beautiful color alcoholic sugar filled liquid.  The fruit just be waving and begging you to just taste one.   Don’t do it… Here is a fact that was drilled in my head by the nutritionist.   Alcohol reacts different in our bodies…(weight loss surgery patients)… first your body metabolic takes the alcohol and makes it the number one priority and burns it first therefore it is not burning your fats or carbs…. Therefore no weight loss until the alcohol all gone.  Plus we get drunk so much faster than a normal person and boy do it take forever to wear off.  I learned that real quick.  Even though I am not a drinker…I sip a little something every blue moon and then I limited it to only one or two sips.  I promise you I feel it real quick.  I never ever drive when I do… Because it lingers forever.
    • Walk by the sweets, potatoes, pasta salad and chips.. Don’t look, don’t peep don’t make any eye contact.  Just keep it moving and grab a paper towel to wipe the saliva off your lips.

    Go straight to the meats… Pick you a piece of chicken cut it in half, get you a piece of steak cut it in half, grab a ground beef patty (hamburger meat) and you guessed it …cut it in half.  You can add some cheese and mustard and ketchup to it.  Take your one bite of that chicken, steak and hamburger and walk always.  Because that’s all your little Shellies can hold anyway.  Wrap your plate for later and go mingle and laugh with family and friends.  Grab your water bottle and sip away while still looking sexy and lean.  You can do it. I know you can.  

    Now let me bake this red velvet earthquake cake and strawberry and oreo cream cheesecake cake for my cookout.  Then I will practice my own rules again.  Lol.  I know you are looking at your screen like what the hell.  But I don’t like strawberry cake and I have always detested Oreo cookies.  I never liked anything with cream in the middle.  But that dang red velvet earthquake cake….  (Shaking my head) we are going to war.  Love ya!!

    Love, peace and Happiness!!

    Happy July 4th everybody!! Be blessed!

    Tracy

    My little fat tree trunks


    Good Morning beautiful people!! I got something to share…that’s funny but really relative to learning to love yourself after weight loss surgery.  As you all know I am a self proclaimed fashionista.. I love to shop and I may be just a tiny bit addicted to shopping for the new improved Tracy.  My new focus is Lane Bryant and Catherine’s stores wide shoes.  Everytime they add some new shoes my big butt be on it.  Trying new high heels and crap like I am a pro.  Well they posted these new bad boys on their site and I had to get them.

     

    Now I know some of you are old high heel steppers are looking  at these bad boys and are saying “look at that little heel.”   Well this heel is 4.75, which is really high for me.  With that being said ….I hate the fact that Lane Bryant don’t sell their shoes in their  store anymore and you have to order online.  Because for me….shoes are one thing that I need to try on and walk in before I purchase.  I got to make sure they don’t rub the corn and if my little fat feet can get them on.

      Nevertheless when I finally  received my order I put the box in the trunk of my car and forgot about it until I got to work the next day.  Well as soon as I got to the office I pull those bad boys out to try them on in my office. Now here comes the real test which I failed.   First problem was I couldn’t buckle the shoe on the side because my tree trunks had swollen up again.  Second problem was because my tree trunks was swollen the middle strap across the top of the shoe buckle up…. Like it was fighting my fat.  Here a picture to see for yourself.Now here is the funny thing…I couldn’t walk in these bad boys…I wobble, doing the lean to the side walk and holding on to everything. My coworkers was crying laughing at me.  I kept trying to push my knee back so I could stand up straight and the knees kept buckling.  I couldn’t do my sexy chocolate walk at all.  I almost fell several times so I just threw my hands up in defeat because the dang shoes won. I thought wedges was the easiest type of high heels shoe you can wear.  Boy was I wrong and I was taking them back to get a refund.  With that being said… Some shoes and some clothing is not designed for everybody.  I personally can’t wear what everybody else wears.   Now that’s my opinion about myself, so don’t take it personally…. DO YOU BOO!  But me on the other hand I have  several friends that will say to me real quick….”No, Tracy that’s not working take that back to the store.”  like these shoes and I listen. 

    Love, peace and Happiness!

    Tracy 

    Ps.  Lane Bryant or Catherine’s are not paying me to say this.

    You got to love you!

    Good morning beautiful people!!! I want to discuss body image.   I know I am not the only one who will walk by something that shows your reflection  and think dang I am still fat.  You will notice your flabby arms, thick thighs and big gut and wonder why everybody keep saying you are melting away.   Because all you see is your former fat self.   Here is the thing that we got to remember is that…. the mind is deceiving YOU!   YOU have lost a significant about of weight.  YOU are making good food choices!  YOU got a lot to be proud of!  Body image can derail any weight loss goal.


    However all you got to do is remember this phrase protein first.  I never understood this until later after my surgery how important this phrase was.  Protein first is a phase that everybody who ever had gastric bypass surgery needs to post on their refrigerator. Hang it in your bathroom, hang it from your stove, or it in the cabinet doors… So when you open the door you see it.   Make a bracelet, put it in your car, put it in your office refrigerator.  Shoot  put in on your home screen of your cell phone and lap top.  When you keep seeing this phrase everytime you go to eat anything you can control your eating  habits.  Unless you are over eating and stretching that pouch which will lead to weight gain.

    What we have to understand is that protein is a nutrient that helps us feel fuller, longer. If we include proteins in each of our meals or healthy snacks, we’re less likely to feel hungry when it’s not time to eat.

    I know you are wondering  what can I do to be effective to ensure that I lose and maintain my weight loss.  In my opinion the number one rule is to eat protein rich foods first. See here is the thing after  surgery, your body will need adequate protein to help build, repair, and maintain muscle tissue and organs. Protein deficiency can occur over an extended period of time which can cause fatigue, hair loss, and muscle wasting.   I remember when I was about three months out after my RNY gastric bypass… My fingernails were so soft and brittle I could barely stratch  myself. Then my big dumb self tried to cover them up with fake nails.  Omg… That hurt so bad it was crazy.   I hurried up and bought Boltin.  Then my hair started falling out also…. Talk about going thru.  That was a really hard period to go thru but I made it thru.  The hair issue was not so bad for me because I love wigs.
    Just remember Proteins are one of the essential building blocks of the human body and you need them.

    The next time you walk by something that shows your reflection.. Say to yourself.  I look good, and I am doing good therefore I am good! 😊  You got to encourage yourself!! Because you are your biggest motivator.  Love the skin you are in.  Because you could still be that former you.

    Peace, Happiness and Love!!

    Tracy