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Climbing the biggest mountain of my life.

Good evening everybody. I have been slipping with my blogging. However I am back on my grind. I have a son that is graduating from high school and will be attending college….plus I am making and selling desserts with sugar and with low fat sugar free dessert to help pay my bills. Plus I love trying out new recipes and watching someone fall in love with my cakes or whatever desert it is. I have a page on Facebook called Covered in Sugar and Flour. Check it out…. If you know of any good low fat proteins recipes please share them with me. I know you are looking at your screen saying no wonder gain weight…..naw…that’s wasn’t the problem, I got lazy and wasn’t exercising and started sliding eating unhealthy foods. One thing that has helped me refrain from eating any dessert …it the sugar causes a nasty after taste that takes days to leave. I hate that taste so bad. That’s one of the best side effects from gastric bypass surgery. So as you can tell time is not on my side…I am one busy lady.

Nevertheless I am at a major turning point in my weight loss. I am embarking on my 4 year mark since I had my surgery and I have gained about 15 pounds back and that scared the living crap out of me. I refuse to go back to the fat Tracy. So far I have drop 5 pounds because I am going to the gym at least 3 to 4 days a week and watching everything I put in my mouth. I am the light and I controls what goes in my mouth at all times.

You know It is the time of year where everybody realize how out of shape they are because the weather is getting warmer so the gym are packed. But I am not there to people watch I am there to lose weight. I remember when I had this surgery I was dropping pounds left and right. Now it is hard as heck just to lose five pounds. When you are at a stand still it can make you so dang depressed. I wished I had listen to my sister and went even harder when I first had the surgery…then I may be at my weight goal of 165.

If you are a newbie and has just had the surgery go hard because the weight falls off so effortless. When you get to that 2 year Mark it really show downs.

Nevertheless keep me in your thoughts and prayers as I continue to fight this never ending dang battle.

Peace, love and happiness!

Be blessed Tracy

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Fighting the battle

Good afternoon beautiful people! It’s snowing down here in South Carolina and its so beautiful. There is nothing like being in a Winter Wonderland. However down here when it snows, it shuts everything. Shoot you would think it was the worst winter storm to ever hit us. Lol….stores and restaurants closed down and all the milk and bread get brought out.

However……when there is a Winter snow and you are stuck in the house you may tend to overeat. My biggest problems is Pinterest…man I want to try every recipe I see. Thats that dang cook got me saving recipes left and right. I am always looking for dishes that are delicioussss. I have found several cake recipes that i make for people all the time. That are so good when you put a piece in your mouth it melts like cotton candy. I know my but can cook and that’s a gift and a curse at the same time.

I have several things that I do to help me stay full which helps me from overeating everyday. One of first things that I do is take my medication with my protein drink and then coffee later. I eat a couple of fruits also and drink water like crazy. It helps me to stay full. I make sure I also set my meals up and follow them strictly. One thing I also have learned is don’t buy no chips or other fatty foods because it may make it way to my mouth.

I am not going to lie .,..I am weak and I fall short everyday when comes to eating the wrong thing. However I reel myself back in asap because I am not going down that road of weight gain. Also I am a big procrastinator….I will have everything planned out for my exercise trips to YMCA and don’t do it. What so bad about it….is in my mind I am doing it. I got to do better or better yet use my machines in my house. Because I hate my thighs and back fat. Keep me in your prayers as I continue to fight the battle of fat regain.

Ps: I got my clothes. I will post pictures of my outfits in the next coming days! 😉

Love, peace and happiness!

Be Blessed Tracy

Working on goals for 20 18

Good Afternoon beautiful people! There comes a time when something happens that makes you stop and start looking at other options for your life. For me my career has caused me to start developing a business plan for opening up my own restaurant.

One of my concerns that is causing me hesitate is working around food constantly all day. I am scared that this could cause me to overeat and possibly start gaining weight. However it may help me to develop better control and refrain from eating unhealthy foods. Nevertheless this had always been a life long goal of mine and I am eagerly looking forward to opening Tracy tasty treats. Lol! I know I am going have to work on that name.

Since we are mentioning goals. Exercise is one of the most important part of any weight loss plan. I don’t care if you had weight loss surgery or not. You still got to get physical and stay physical to achieve and reach your weight loss goal for the rest of your life.

Nevertheless I started back attending the YMCA and went with my 18 years old teenage son. Big mistake this boy/man pushed and motivated me like nobody has ever did. My big butt is sore in places I didn’t know you could be sore. My thighs, all over my arms, right up above my wrist and between my elbow. I mean I did my cardio and then hit the weights to work on my lower body that day. But I didn’t think I over did it. However I had to skip Thursday to recoup.

Note to self again: don’t let your Son guide you when you are exercising at the YMCA. I had to add a picture I took while getting my sweat on at YMCA.

Don’t hate the picture hate the game. Lmbo!

Peace, Love and Happiness Beautiful people. Keep me in your thoughts and prayers as I get my business plan together and apply for small business loans.

Be blessed Tracy

Reflection is the best tool

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Good morning beautiful people! Let’s take a look at reflection and how it affects your weight loss. Now before I start please let me state that these are my own personal views and opinions and not rules that you have to follow. They are my beliefs.

Reflection is define as a thought, idea, or opinion formed or a remark made as a result of meditation.

Reflection is really important when someone who is overweight and is unhappy with their weight because of medical, physical or low self esteem reasons. Because it helps them to redirect and figure out how to lose weight or get their weight under control. Reflection helps you to be able to be aware of what you put in your mouth and monitor your eating habits. I also believe that reflection helps promotes guilt which can help you resist eating foods that can and will cause weight gain. I mean who wants to have a future that will include diabetes, Gerd, orthopedics and heat disease. One of the best tools to help me with weight loss is my reflection in the mirror.

Using reflection as a tool can help break negative cycles that have caused you to gain weight in the first place. It can also help you to look at your personal beliefs about yourself, and question these behaviors and start the process of becoming a better you. Personally reflection has helped me to be aware of my own shortcoming and motivated me more than anything when it comes to my weight loss and personal growth as a person. I can’t imagine not be able to looks at my flaws and figure out what I am doing wrong to improve and be a better person.

Love, Peace and Happiness!

Be blessed

Tracy

Your classes are your best tools.

Good morning Ladies and Gents! I wanted to do a update about my progress and losing the weight I have regained. But first let me mention that my blog was nominated as one of the Top Bariatric Surgery blogs!!! Can I get a hand clap!! Yes go Tracy!! Even though I feel like I really need to be more consistent with my blogging. This gives me the motivation to better!!

Tracy’s journey after Gastric Bypass Surgery which was selected by Feedspot as one of the Top 50 Bariatric Surgery Blogs on the web.

https://blog.feedspot.com/bari atric_surgery_blogs/

Well so far I have lost about 5 of the pounds I gained. That’s a start and I am gradually working my way back. You know we can sit down and write what all we are going to do and have it all planned out but when a box of donuts roll by and you will forget your whole plan if you don’t have any willpower. I realize now why the nutrionist kept repeating and instructing us to not reintroduce thosre foods we love back into our systems. Because this could be the catalyst that restart weight gain. But when you taking classes to prepare for your surgery. That stuff just don’t stick until you are here were I am at right now. Exercising is so important and you have to do it. I don’t care if you are just sitting in a chair doing it. Just do it.

So I am encouraging anybody that is considering these surgery to pay attention in the classes and listen to what your nutritionist and doctors are teaching you. Because they are the experts and they really know more than we will ever know about this process.

Love peace and happiness! Have a blessed Christmas!

Blessing from Tracy

On a mission to get back on track.

Good morning person! I got some bad news this morning. I step on the scale this bitch had moved up 13 pounds. My knees gave out on me and I fell to the floor. I was so devastated and distraught that I passed out for a few moments.

Now let’s stop right here. Let’s marinated on this for a few minutes. Let’s think about what got me here. First of all I ran out of my protein and didn’t drink them for about 2 or 3 weeks. I endudge in some buffet meals, Thanksgiving, not exercising, stayed started drinking soda. The list go on, and on. My first sign that something was amissed was when I put on a pair of pants that was loose before but was now tight as hell!! I couldn’t even sit in the bad boys. 🤔 I knew I was going have to weight Myself the next morning.

Now here thing…..I am very aware how 10 pounds can turn into 10 more pounds and another 10 pounds. So I am on a mission to get back on course. Most people would just give up and not be able to regroup. But not me. I refuse to get caught up in my daily life duties and neglect my weight. Shoot I like looking sexy in my clothes and being able to stop traffic. 😉. Lol…but for real. I can’t go back to were I came from. I am on a mission to get back on track. Heck no it is not easy but it can be done. Keep me in your prayers as I regain my focus and drop these last 30 pounds that I have been trying to lose since I started this journey.

Love, peace and happiness!

Tracy

Review of my 3 month check up

  

Good morning beautiful people. Last Thursday I had my yearly check up with the gastric bypass doctor.  I have lost 23 pounds since my last visit… which was in July 2016..  With that being said he also gave me information on the next skin removal seminar that is coming up at the end of this month.   I am planning on attending because my stomach and my bat wings are my biggest concern.  My skin hangs from my under arm drastically and causes problems with wearing shirts and dresses.  Those suckers make me sick.  If I got into a fight I could hit somebody in the face with those jokers and knock their butt out.  Shoot I believe I can take flight with those bad boys.   When I wear clothing that show my arms …I tuck and hide the flab.  My arms looks massive to me because of the loose skin.  


 My stomach area do have excess skin but I wear spank to pull it in.  If I decide to do the surgery I would have the skin removed off of my stomach first.  My thighs are jiggy also and I hate that… However I can live with that.  


One of the question I had for Dr. Ross, my Gastric Bypass Doctor was about my protein intake.  I know I average around 80 to 100 grams of protein and was considering adding a protein shake at night.  He explained that I should only use one supplement for protein such as my morning protein shake and the rest should come from my food intake.  He also said to much protein and b12 can cause medical problems after extensive use.  So you know me I had to research that and this is what I found out. Dr Mercola explained in his website that “Eating more protein than your body needs can interfere with your health and fitness goals in a number of ways, including weight gain, extra body fat, stress on your kidneys, dehydration, and leaching of important bone minerals. ”


I mention B12 because the doctor said mine was extremely high and I need to cut my down to only 1000 grams a week.  He also explained that continue high levels of high levels of B12 could lead to diseases.  So again you know I had to research it …. it was explained on the News health guide that high levels of B12 “could lead to itchiness on different body parts and numbness, improper heart functioning, giddiness and regular headaches. The most serious side effect linked to overtime abuse of this vitamin, is increasing the risk of getting cancer. This vitamin helps in stimulating the process of cell division. It, however, cannot distinguish between the harmful and useful cells. Therefore, vitamin B12 prompts the growth and multiplication of even the cancerous cells.”

Nevertheless I was happy and satisfied with my check up and I am staying proactive and on top of my weight to ensure that I eventually meet my weight goal which is only about 35 pounds away.

Be blessed and have a stressed free day!  Love, peace and happiness beautiful people!

Tracy