Tag Archive | fat

You got to love you!

Good morning beautiful people!!! I want to discuss body image.   I know I am not the only one who will walk by something that shows your reflection  and think dang I am still fat.  You will notice your flabby arms, thick thighs and big gut and wonder why everybody keep saying you are melting away.   Because all you see is your former fat self.   Here is the thing that we got to remember is that…. the mind is deceiving YOU!   YOU have lost a significant about of weight.  YOU are making good food choices!  YOU got a lot to be proud of!  Body image can derail any weight loss goal.  


However all you got to do is remember this phrase protein first.  I never understood this until later after my surgery how important this phrase was.  Protein first is a phase that everybody who ever had gastric bypass surgery needs to post on their refrigerator. Hang it in your bathroom, hang it from your stove, or it in the cabinet doors… So when you open the door you see it.   Make a bracelet, put it in your car, put it in your office refrigerator.  Shoot  put in on your home screen of your cell phone and lap top.  When you keep seeing this phrase everytime you go to eat anything you can control your eating  habits.  Unless you are over eating and stretching that pouch which will lead to weight gain.

What we have to understand is that protein is a nutrient that helps us feel fuller, longer. If we include proteins in each of our meals or healthy snacks, we’re less likely to feel hungry when it’s not time to eat.

I know you are wondering  what can I do to be effective to ensure that I lose and maintain my weight loss.  In my opinion the number one rule is to eat protein rich foods first. See here is the thing after  surgery, your body will need adequate protein to help build, repair, and maintain muscle tissue and organs. Protein deficiency can occur over an extended period of time which can cause fatigue, hair loss, and muscle wasting.   I remember when I was about three months out after my RNY gastric bypass… My fingernails were so soft and brittle I could barely stratch  myself. Then my big dumb self tried to cover them up with fake nails.  Omg… That hurt so bad it was crazy.   I hurried up and bought Boltin.  Then my hair started falling out also…. Talk about going thru.  That was a really hard period to go thru but I made it thru.  The hair issue was not so bad for me because I love wigs.  
Just remember Proteins are one of the essential building blocks of the human body and you need them.

The next time you walk by something that shows your reflection.. Say to yourself.  I look good, and I am doing good therefore I am good! 😊  You got to encourage yourself!! Because you are your biggest motivator.  Love the skin you are in.  Because you could still be that former you. 

Peace, Happiness and Love!!

Tracy

Can I chose the area where I want to lose weight?

Good evening beautiful people!! Well I called and I called it right. I said I would probably lose the weight in my fat feet and dang if I didn’t.  I was at work walking to the file room when I notice my feet was sliding like crazy in my sandals.  I look down to make sure they were still zipped in the back and notice that each foot was sitting back more at if my shoes were to big.  I am currently in 9 or 10 size depends on how the shoe is made.  I like the ability to be able to buy prettier shoes because of my fat little tree trunks.  However right now I want lose weight in my thighs, back fat or bat wings area.  But if we were able to pick and choose where we lost weight it would be so awesome.   But in the real world that is not possible…. So I need to get out of la-la land.


I have never really been a shoe girl until I lost weight. Plus I can’t go pass a heel that is over 3 and half.  Any higher and I might have to get my new hip replaced.  Plus you will not see me wobbling around and I can’t walk.  I like to be able to walk as natural as possible.  Especially since my orthopedic surgeon made my leg longer with my new hip. I am currently in love with..Lane Bryant and Catherine’s stores.  Their shoes and boots are catered toward wide feet.  Plus they are so comfortable and they have pretty designs that are available in my preferred heights.  The shoes are not to high priced also.  I love the ability to find boots in my size also.  Check them out.  Trust and believe these stores are not paying me to say this.   Have a good day beautiful people!!

Peace, love and happiness!!

Tracy

I hate my weight loss scale!

scale

Good afternoon beautiful people!

I woke up this morning and started getting my son and I ready to attend church for our Pastor’s Anniversary.  We had another pastor speaking for the Anniversary and his church was accompanying.  So that meant we wouldn’t get out regular seats if we didn’t leave early.  With that being said….I don’t care how much I got to do and if I am in a hurry.  I will always make that stop at the weight scale.  Well this morning the scale was at a stand still as it has been for the last two days.  My first thought after stepping on the little sucker three times and the numbers didn’t change was to throw that bad boy out the window.  Don’t that just piss you off.  I know I am not the only person who wants to pick their scale up and threw it up against the wall because we want to see those numbers go down so bad. However, here is the thing I am doing good because I have lost 6 pounds since I corrected my negative behaviors in one week. I also added some good habits that should keep the scale from going up.  I have looked at my body and examine my thighs and arms trying to figure out which area lost the pounds (that where I want to lose weight).  Knowing my stupid body…I probable lost the weight on my dang feet again.  I went from a size twelve extra wide in shoes to a size nine wide in shoes.   That another post for another day.  Nevertheless I can’t tell where the pounds came off….. but I am really happy with the 6 pounds I lost.

I know I lost six pound but I want to examine what a five pound loss look like. The picture below shows a great example of a 5 pound weight loss versus the weight of a brick.  Then the other pictures are showing 5, 10, 15, 20 pounds weight loss.  I have a friend that recently loss twenty pounds and is really tone and looks real good. You can’t tell them anything they are so happy with their results.  Muscles was popping and they was firm and tight all over.  I was so jealous but trust and believe I understand how they feel. I would really be happy with a twenty pound weight loss.

 

Nevertheless don’t ever get upset with just one pound lost because that an awesome start. The whole point is not to give up and not think you are doing good. Because even if it is one pound you are still making progress and one pound is better than plus one!

1pdsoflost

Love, Peace and Happiness!!

Tracy

My version of protein blueberry oatmeal yogurt muffin.

Good morning beautiful people.  As you all know when you are on a life change you have to found recipes that are healthy.  With that being said one of my favorite is blueberry anything.  There is a gym in my area that sell protein filled blueberry muffins but they are expensive.  So I wanted to try my own recipe off of Pinterest.  Now I know I haven’t really blog about my cooking  skills however my butt can burn in the kitchen that’s why I gained so much weight over the years.   So with that being said I love looking at a recipes and try to determine if I can make it low fat and low sugar if not sugar free or try low fat recipes.

I I have looked at the almond flour and other flours that are suppose to be really good for you to use as an substitute for flour and I cringe at that the price of $12.00 at my local Walmart, I can’t afford that.  Plus if I use it instead of flour and I hate it,  I will be mad as heck.

Well I tried this recipe and these little bad boys taste good.  I used a 6 pan muffin plan.   For whatever reason they taste even better once they sit overnight!! I have included a picture of my muffins and the recipe is included below.

Blueberry Oatmeal Yogurt muffins

Yield: Makes approximately 12 muffins

ServIng size 1

Ingredients

2 cups self rising-purpose flour

1 cup oats–quick or regular oats

1/4 cup + 1 Tablespoon + 1 teaspoon Truvia Baking Blend OR 2/3 cup sugar  (I use Splenda)

1 1/2 cups blueberry nonfat Greek yogurt

2 large eggs, lightly beaten

4 Tablespoons unsalted butter, melted and slightly cooled

1 teaspoon vanilla extract

1 tablespoon of Honey

1 cup fresh blueberries

Instructions

Heat oven to 350°.

Coat muffin tin with cooking spray or liners.

Combine flour, sugar, in a bowl.

Combine yogurt, eggs, butter, honey and vanilla in a second bowl.

Fold yogurt mixture into dry mixture; stir to combine completely.

Gently fold in blueberries.

Spoon into muffin tins (don’t be afraid to fill them full).

Bake until top is golden and springs back when you gently touch it, 20-25 minutes

Each serving (1 muffin) has approximately 24.3g of carbs and 1g of dietary fiber. Total NET CARBS= 23.3g.
215.2 Calories; 7.5g Total Fat; 5.6g Protein; 24.3g Carbohydrate; 1g Dietary Fiber; 5.1g Sugar; 47.1mg Cholesterol; 300.5mg Sodium.

Peace love and happiness Everybody!!

Tracy

 

Digging deep down and pulling myself back up!

vitaminGood morning beautiful people!!

  • Well today is not good day for your girl.  I have notice that I am feeling really tired and drained.  I can’t really figure out what is going on.  So while doing my research on my protein intake for  my protein limits in one shake I look over the vitamins requirement and remember that I hadn’t taken a Vitamin D in months.  I don’t know if this is what is making me feel sluggish and tired.  However I am going to the drug store today and purchase a couple of jars.  I have always taken:
  • my multivitamin
  • Blood pressure,
  • GERD (Acid reflux)
  • Fluid retention
  • B-12,
  • Biotin

However I have been iffy about the Calcium citrate  and potassium pills because I always took it 4 hours later.  Well that stops today.  I have put alarm on my phone to remind to take pills at lunch time and around 4:00 for my other dose.  I believe I am far enough out after my surgery to develop deficiencies from not taking these vitamins.

Now before you start hollering “are you stupid you know you got to take that Vitamin D.”  Let me explain how it slipped my mind.  I ran out of vitamin D and threw the bottle in the trash and was going to pick a bottle up and just forgot about it.  I mean really I had so much stuff going on last year.  Which is when I think I stop taking that vitamin.  I was going through and still going though some major personal stuff.  I was schedule to have my hip replaced around the first of August and it was canceled because I starting have severe pain in my stomach.  I thought I was dumping.  However I was wrong…it was my gallbladder.  So I had to have a two surgery last August to have my gallbladder removed and two weeks later they had to go back in the old stomach and remove a gallstones that had travel down my bile duct and they were not able to get it when I had the gallbladder remove.  Now just imagine have two surgery in one month on your stomach area.  (ALSO IMPORTANT NOTE:  IF YOU HURT IN YOUR STOMACH!! SKIP YOUR LOCAL ER (emergency room).  IF YOU HAD THE GASTRIC BYPASS THEY WILL NOT TOUCH YOU WITH A 12 FEET POLE. Go to your ER Hospital where you had your gastric bypass and call your gastric bypass doctor.)  This is how I forgot.

I know this is new news to everyone because my blogging has gotten really bad and I am trying to correct that now. Because this is information that people need to know to help them as they travel down this path.

I did talk to my nutritionist and she did inform me that I was taking too much protein at one time. She explained that all I need was one cup of milk, and one scoop of my protein in one drink.  She said do not included Greek yogurt.  She also made appointment for me to come in meet with her and I signed up for the classes for Post Op therapy group to help me with getting back on track.  I am being really proactive and I am going to have to make sure I don’t fall off again.  I have also decided to start going to my YMCA near my office and exercise during lunch.  What I am able to eat only take a few minutes and I rarely go out to lunch with my coworkers because I feel like I waste money.  I mean really I don’t eat enough to even go anywhere. I come out better just eating a can of chicken or tuna.  Plus when I go out to eat. There is always a lot of food left over and I end up getting a take out tray and guess what I do with that plate…I nibble on it all day while at the office.   So I want to exercise and during that time. Plus it gets me out of this dang office.  I will still go in the evening with my son also to the YMCA.

Any suggestions would greatly help. Because we all know that this is a trial and error program and you learn by listening and talking about your experiences with others.

Love, Peace and Happiness!

Tracy

 

Back to the basics

Good afternoon Beautiful people!  Let’s talk about weight regain a very important part of weight loss surgery afterward.  Everybody  knows that regaining weight after a WLS (weight loss surgery) is  scary.   When you gain weight and you have previously fought  to lose it is scary as heck.   For myself,  I picture  my previous  body size before  my weight loss surgery.   That’s makes me shake in my boots and stop eating any  chips or sweets.  You got to know that  I am in this game to win it.   When people notice I am going to the gym, the first thing they ask me is why.  I mean really why ask  why.  To me it’s simple anybody  can gain weight back and you got to stay proactive on this journey for the rest of your life.  You got to get up and move to keep the weight off when all you want to do is sleep.  You got to exercise and watch what you put in your mouth period.  One of my hardest struggle is when I go out to eat with my family.  They are usually watching my plate and will argue  about who is going to get my leftovers like I can’t eat them later.  This makes me eat more because I don’t want anybody else to eat my food.  I am aware that I have this problem and I am focusing on letting go.  So what if they eat the leftover plate at least you didn’t.  It’s hard and if anyone told you this journey was going to be easy they are lying.   Because you are fighting  this eating habits many times throughout the day.    What are your struggles? What causes you grief the most on this  journey?

Stay bless!  Love, peace and happiness!!

Maintaining weight loss after weight surgery.

Good morning Beautiful people! Today is a new day and God see fit to wake me up one more time.   I am really excited for whatever reason about blogging and I don’t know why.

Now I did say this time around for my blogging I was going to branch out do things a little different but I am going to still focus on my weight loss journey because it is ongoing.

One thing about me that is very important to me is cooking.  I love being around the stove creating new low-fat and sugar-free recipes.  On any given day you will find be in Pinterest looking at recipes and I am going through my head on how to reduce the fat and calories intake.  You want food to still taste good and fulfilling because this help you stay in track with your weight loss also.

Shopping has become an obsession.  However, I am a very cheap shopper.   I will be posting some of my deals with pictures.

I am also rejoining the YMCA.  The doctor has said I can restart exercising and I want to try jogging eventually.   Maybe enter a marathon or two.  I can’t wait to join because I have this big handsome 17 son who will be attending with me.  He wants to drop weight and maybe play football his last year in high school next year.  He weighs around 340.  He is my partner in the kitchen and we are going to do this together.  I love both of my awesome children.


God bless!  Love, peace and happiness!