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Climbing the biggest mountain of my life.

Good evening everybody. I have been slipping with my blogging. However I am back on my grind. I have a son that is graduating from high school and will be attending college….plus I am making and selling desserts with sugar and with low fat sugar free dessert to help pay my bills. Plus I love trying out new recipes and watching someone fall in love with my cakes or whatever desert it is. I have a page on Facebook called Covered in Sugar and Flour. Check it out…. If you know of any good low fat proteins recipes please share them with me. I know you are looking at your screen saying no wonder gain weight…..naw…that’s wasn’t the problem, I got lazy and wasn’t exercising and started sliding eating unhealthy foods. One thing that has helped me refrain from eating any dessert …it the sugar causes a nasty after taste that takes days to leave. I hate that taste so bad. That’s one of the best side effects from gastric bypass surgery. So as you can tell time is not on my side…I am one busy lady.

Nevertheless I am at a major turning point in my weight loss. I am embarking on my 4 year mark since I had my surgery and I have gained about 15 pounds back and that scared the living crap out of me. I refuse to go back to the fat Tracy. So far I have drop 5 pounds because I am going to the gym at least 3 to 4 days a week and watching everything I put in my mouth. I am the light and I controls what goes in my mouth at all times.

You know It is the time of year where everybody realize how out of shape they are because the weather is getting warmer so the gym are packed. But I am not there to people watch I am there to lose weight. I remember when I had this surgery I was dropping pounds left and right. Now it is hard as heck just to lose five pounds. When you are at a stand still it can make you so dang depressed. I wished I had listen to my sister and went even harder when I first had the surgery…then I may be at my weight goal of 165.

If you are a newbie and has just had the surgery go hard because the weight falls off so effortless. When you get to that 2 year Mark it really show downs.

Nevertheless keep me in your thoughts and prayers as I continue to fight this never ending dang battle.

Peace, love and happiness!

Be blessed Tracy

Checking in….8 pounds gone! Sugar free honeybun cake is it possible?

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Good afternoon beautiful people!! I am so happy with my progress that I can cut flips across the floor.  I have lost a total of 8 pounds.  I am getting my water in and my protein.  The only downfall is having to get up in the middle of the night to use the bathroom. But I can handle that.

I tried a new recipe this weekend for a Sugar free honeybun cake.   I know, I know, you are looking at the screen like really???  There is no such thing!! But I have to tell you yes there is.  But this cake does have some sugar but it is really low…like… .08 grams.

HOWEVER WARNING, WARNING!!  Now here is thing they sell a sugar free vanilla cake mix.  But I got to be truthful that mother sucker is like liquid dynamic when it comes to your bile’s moving.  So if you are a little constipated, no, no no……. let me change that word, filled to the rim with excess waste that can not find the exit door.  Just make this cake and you will surely go to the bathroom.    Make sure you have extra toilet tissue because you guys will be fighting over the bathrooms.

1 box of Pillsbury sugar free classic yellow
1 cup Food Lion Granulated Sweet choice brown sugar blend
1/4 cup Pecan or Walnuts chopped up,,, I used walnuts
1 cup Canola Oil
4 medium Egg
4 tablespoon of milk (I used 2%)
1 cup Sour Cream
2 cup  No Calorie Sweetener (I used Splenda)
1 tbsp Vanilla Flavor
1 Tbsp ground cinnamon

Directions

  • Preheat oven to 325. Prepare 9 x 13 pan.
  • In large mixing bowl, combine cake mix, eggs, oil, and sour cream. \
  • Stir by hand until large lumps are gone. There will still be some lumps but that’s ok.
  • Pour half the batter into the pan.
  • Now, in a medium bowl. Take your brown sugar blend and cinnamon and combine.
    Mix up your brown sugar blend and cinnamon really well.
  • Sprinkle the brown sugar blend mixture all over the batter in the cake pan.
    Be sure to get that cinnamon mixture all the way to the edge of the pan.
  • Now carefully spread the other half of the batter on top.
    It will be thick spread it as best as you can.
  • Take a butter knife and swirl it  through the cake batter.
  • Bake for 40 minutes or until a toothpick comes out clean.
  • Before the cake is done baking…
  • Mix together your powdered sugar, vanilla and milk. Beating all the lumps up.

Take the cake comes out of the oven, and pour the powdered sugar mixture over the warm cake.
Wait 15 minutes before serving to give the cake time to start resembling a honey bun.  Then serve.
Serving Size: 16 piece

Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.2
  • Total Fat 19.7 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 5.1 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 47.9 mg
  • Sodium 236.4 mg
  • Potassium 63.4 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 0.9 g
  • Sugars 0.8 g
  • Protein 3.6 g

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If you decide to try it out…here is the nutrition for the Pillsbury sugar free cake mix.   I purchased mine at my local Wal-Mart.

Peace, Love and Happiness!!

Tracy