Archives

Checking in….8 pounds gone! Sugar free honeybun cake is it possible?

img_1654

Good afternoon beautiful people!! I am so happy with my progress that I can cut flips across the floor.  I have lost a total of 8 pounds.  I am getting my water in and my protein.  The only downfall is having to get up in the middle of the night to use the bathroom. But I can handle that.

I tried a new recipe this weekend for a Sugar free honeybun cake.   I know, I know, you are looking at the screen like really???  There is no such thing!! But I have to tell you yes there is.  But this cake does have some sugar but it is really low…like… .08 grams.

HOWEVER WARNING, WARNING!!  Now here is thing they sell a sugar free vanilla cake mix.  But I got to be truthful that mother sucker is like liquid dynamic when it comes to your bile’s moving.  So if you are a little constipated, no, no no……. let me change that word, filled to the rim with excess waste that can not find the exit door.  Just make this cake and you will surely go to the bathroom.    Make sure you have extra toilet tissue because you guys will be fighting over the bathrooms.

1 box of Pillsbury sugar free classic yellow
1 cup Food Lion Granulated Sweet choice brown sugar blend
1/4 cup Pecan or Walnuts chopped up,,, I used walnuts
1 cup Canola Oil
4 medium Egg
4 tablespoon of milk (I used 2%)
1 cup Sour Cream
2 cup  No Calorie Sweetener (I used Splenda)
1 tbsp Vanilla Flavor
1 Tbsp ground cinnamon

Directions

  • Preheat oven to 325. Prepare 9 x 13 pan.
  • In large mixing bowl, combine cake mix, eggs, oil, and sour cream. \
  • Stir by hand until large lumps are gone. There will still be some lumps but that’s ok.
  • Pour half the batter into the pan.
  • Now, in a medium bowl. Take your brown sugar blend and cinnamon and combine.
    Mix up your brown sugar blend and cinnamon really well.
  • Sprinkle the brown sugar blend mixture all over the batter in the cake pan.
    Be sure to get that cinnamon mixture all the way to the edge of the pan.
  • Now carefully spread the other half of the batter on top.
    It will be thick spread it as best as you can.
  • Take a butter knife and swirl it  through the cake batter.
  • Bake for 40 minutes or until a toothpick comes out clean.
  • Before the cake is done baking…
  • Mix together your powdered sugar, vanilla and milk. Beating all the lumps up.

Take the cake comes out of the oven, and pour the powdered sugar mixture over the warm cake.
Wait 15 minutes before serving to give the cake time to start resembling a honey bun.  Then serve.
Serving Size: 16 piece

Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.2
  • Total Fat 19.7 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 5.1 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 47.9 mg
  • Sodium 236.4 mg
  • Potassium 63.4 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 0.9 g
  • Sugars 0.8 g
  • Protein 3.6 g

img_1655-1

img_1654

If you decide to try it out…here is the nutrition for the Pillsbury sugar free cake mix.   I purchased mine at my local Wal-Mart.

Peace, Love and Happiness!!

Tracy

Two little wilted round small oranges.

breast

Good evening beautiful people!

I went to the YMCA today and burned around 500 calories!! I did that and I am patting myself on the back fat because it is disappearing as I type. I be pumping iron and breathing, pumping iron and breathing, pausing to keep from passing out and working on those areas trying to make them disappear.  With that being said I want to discuss a subject that is a little out there.  So hang tight while I gather my words.

Before my weight loss surgery…I had this humongous stomach and my two little …how do I say this without sounding vulgar…my two little melons just lay there like two little wilted round small oranges. Because of my stomach I look like I didn’t even have any boobies.  Man my stomach was so HUGE that my Orthopedic specialist explained to me why my back hurt so much.  I have disk degenerative disease in the lower part of my back because of my weight that I carry for about 20 years.   What I had to understand is that the spine of our body is designed in such a way that it carries the weight of the body and maintains balance and distributes the weight during periods of rest and activity.  Since I was extremely overweight and had a big belly, my spine was forced to carry that extra weight on itself and it was not able to distribute to other parts of the body. This results in my spine being overworked resulting in damage to the spine and causing me to have many sleepless and painful nights. Boy I went through so many mattresses trying to find one that would help me sleep better.  Now remember I also had Sleep Apnea and bad hips that need to be replaced but my insurance would not approve a hip replacement because of my BMI was 55. Because of this I suffers unrelenting back and hip pain.  I was tore up from the floor up.

disk

Fast forward to now and after losing close to 150 pounds and my tummy shrinking down and it is about flat (However I do have skin that will need to be). My back no longer hurts.  Except when I had my hip replaced last November and that was because I couldn’t do nothing but lay on my back.  Now back to subject at hand.  I got breasties!! I got 38 DD size breasts to be exact! (Shaking my head from side to side as I type that)

Would you believe that I am also blushing as I type this, NOT!! I loveeeeeee my breasts.  I buy bras that emphasize those bad boys!! Whatttt…. you can’t tell me nothing!  Let me tell you how much breasts I got.  I was at work one day and my beautiful blond head friend, name Mica poked me in one of my breasts and said she wanted to know where did they come from. See me and her were the two biggest girls in the office with the smallest breasts!  So she was a little jealous because we have always talked about how we wanted big breasts so our stomach wouldn’t be emphasize so much.  LOL I know right. I love you MICA!!! You are my Ivory and I am your Ebony remember that when you are reading this post!!

This is one of the pro about any weight loss. You gain a figure!! Shoot I have a waist, hips, breasts, butt and I am going to keep those bad boys.  So I will be eating PROTEIN FIRST for the rest of my life and popping vitamins everyday!! I love going to sleep and my back not hurting so bad that I can’t sleep.

Smooches beautiful people!!  Check me out in my Sunday gear from this past Sunday. Boobies was popping!!img_1597

Love, Peace and Happiness!

Tracy

I hate my weight loss scale!

scale

Good afternoon beautiful people!

I woke up this morning and started getting my son and I ready to attend church for our Pastor’s Anniversary.  We had another pastor speaking for the Anniversary and his church was accompanying.  So that meant we wouldn’t get out regular seats if we didn’t leave early.  With that being said….I don’t care how much I got to do and if I am in a hurry.  I will always make that stop at the weight scale.  Well this morning the scale was at a stand still as it has been for the last two days.  My first thought after stepping on the little sucker three times and the numbers didn’t change was to throw that bad boy out the window.  Don’t that just piss you off.  I know I am not the only person who wants to pick their scale up and threw it up against the wall because we want to see those numbers go down so bad. However, here is the thing I am doing good because I have lost 6 pounds since I corrected my negative behaviors in one week. I also added some good habits that should keep the scale from going up.  I have looked at my body and examine my thighs and arms trying to figure out which area lost the pounds (that where I want to lose weight).  Knowing my stupid body…I probable lost the weight on my dang feet again.  I went from a size twelve extra wide in shoes to a size nine wide in shoes.   That another post for another day.  Nevertheless I can’t tell where the pounds came off….. but I am really happy with the 6 pounds I lost.

I know I lost six pound but I want to examine what a five pound loss look like. The picture below shows a great example of a 5 pound weight loss versus the weight of a brick.  Then the other pictures are showing 5, 10, 15, 20 pounds weight loss.  I have a friend that recently loss twenty pounds and is really tone and looks real good. You can’t tell them anything they are so happy with their results.  Muscles was popping and they was firm and tight all over.  I was so jealous but trust and believe I understand how they feel. I would really be happy with a twenty pound weight loss.

 

Nevertheless don’t ever get upset with just one pound lost because that an awesome start. The whole point is not to give up and not think you are doing good. Because even if it is one pound you are still making progress and one pound is better than plus one!

1pdsoflost

Love, Peace and Happiness!!

Tracy

Dealing with Negative Nancy and Negative Bob

Good morning beautiful people! I am going to complain some today so bare with me for a post.   I am a member of several bariatric groups on Facebook.  I will say this and leave it alone. I rarely participate in the groups because some of the other members are so negative.  They have no respect and say things that hurts other people feelings.  I feel like the internet is giving people the ability to say any and everything.  It’s so ridiculous.  For example…One lady posted her picture and they said some of meanest thing to this lady.  Like she need to take more vitamins her hair looks very thin, she is to skinny, she looks sick.  I mean really come on people please stop.  Most of the people in these groups wouldn’t dare say those things to anyone face.  But the internet really gives people the ability to hide behind a fake name and they will say all kinds of vile and unspeakable things.

These groups are suppose to be supportive and help encourage others as they travel down the weight loss surgery path.  For example my blog’s discusses my successes and failures not everybody else’s.  What happen to me……may never happen to you.  What I can eat and what you can eat may vary.  My weight loss may not be as good as yours or mine may be better.  But that does not mean you have failed your surgery.

Please if anybody ever read my posts and I sound like I telling you something you don’t agree with just discuss it in a nice reply with your reasoning.  It does not have to go down the negative road.  Because we are all  have different views and opinions and I really respects that.  I mean really I love red,  burned orange, white, vanilla, mauve and these are my favorite color clothing.  Now you may love black and gray clothing that don’t make me better than the next person.  I love chicken tenderloins and you love legs parts.  That don’t change my view of you.

In closing I wish people would learn to respects others and show compassion because you never know what someone may be going through beyond that computer.

Love, peace and happiness!

Tracy

3 more pounds gone bye bye sucker!

img_0834

Good day beautiful people!!

I am on a losing streak and have started losing weight again after cutting all of my bad habits out…well about 95% of them.  Because lets be truthful… there is no way I can cut everything out.  It takes time and patience.  I know I am not the only one that will accidentally pick up a cookie and take a bite and then realize….. Oh Heck I can’t eat that.  But here is were I will pat myself on the back.  I will chew that one bite real slow and that’s all I eat.  Because as I have said several time since I started back blogging…..I will not go back to the Fat TRACY.  Look back at my previous post to see my picture were I weigh around 342 pound…here is the link to the picture.  This picture alone makes me control my eating habits From a size 28 to a size 14 and I love it!!!

I have seen so many people who has travel down this very same road that I am traveling down and they regain all their weight back.  My beautiful sister is one such person.  She gave me permission to discuss her weight regain.  Now mind you she has had several surgeries over the last 14 years.  She was 402 pounds when she had her surgery and she lost all the way down to 225 pounds.  Then she started having all these medical issues such as hiatal hernia and a umbilical hernia from all the loose skin that was removed.  She also had hernias repaired and starting holding on to her weight and gain 5 pounds here and there.  Then when she finally seem to be getting better she had a serious bowel obstruction, diverticulitis and abscesses on the left side on her colon which she also had to have surgery for.  So she had several major surgeries that really derailed her weight loss and when you are sick.  You don’t really focus on what you eating because you are in so much pain which she was.   Thanks Nikki for letting me share your story.  Now here is the thing this could be  me or anybody else.  We have to stay focus and stop any bad behaviors that starts to pop up. Now with my sister I believe her was different because she had so many difficulty surgeries that really causes her severe issues.  I do believe that you are able to reset your weight loss and start over.  Because I have did it, even though I am only about 3 years out.  I know my weight gain wasn’t nothing like Nikki but as I said before a 10 pounds gain, will lead to another 10 pound gain and before you know it you have gain about half of what you  lost.

I am so happy to report as of today which will makes it a week since I started doing everything correctly and cut so much negative behaviors out I have lost a total of 6 pounds in a week time!! I feel like I did when I first had the surgery and I was dropping weight like raindrops.  I am getting a lot of water in and doing only the required protein amount for protein shakes in the morning which is 30 grams proteins in one shake.  Eating chicken, turkey, protein bars, Greek yogurts throughout the day.

I never really started eating bread. It was those dang snacks…potato chips, cheese puffs, popcorn loaded with butter. Which for whatever reason never filled me up, that got me.  These are called slider food.  Slider food are soft simple processed carbohydrates of little or no nutritional value that slide right through the surgical stomach pouch without providing nutrition or satiation. Satiation is define: as to satisfy to the full.  Meaning you will not get full like you will with a couple of bites of grill chicken or turkey, etc.  In other words those potato chips that I loved would slide right through my little pouch ( Her name is Shelly) not filling me up at all. So in the process my butt would eat a whole bag …big or small.  I know, I know “Tracy why did you even start eating those again.”  I will tell you why because I was stupid.  Because when I first reintroduced them to my new pouch.. Shelly the belly cut up like a fool. I would dump like crazy! Now they don’t bother me at all.

So I am warning you right now Slider foods are your enemy!! Do not I repeat do not start eating them little bad suckers.

We have to remember that for Gastric bypass patients the process of digestion is different than those who have not undergone gastric surgery. When slider foods are eaten they go into the stomach pouch and exit directly into the jejunum (the part of the small intestine between the duodenum and ileum) where the simple carbohydrate is quickly absorbed and stored by the body as dang fat. Because these are simple carbohydrate no energy is even used when they are digested. Nevertheless because of my bad eating habits there was a weight gain and my weight loss plateau.  The whole point of  Shelly the belly being created by my doctor was to help me lose weight and keep it off.  Shelly the belly  should have caused me to have feelings of tightness or restriction when I ate enough food. However, when I ate those dang chips and bad snacks I didn’t have feeling of tightness or restriction..so I would continue to eat them.  The feeling of discomfort is intended to signal the my butt to stop eating.   I have learned and you don’t have to tell me now…….. to remember the number one rule “Protein First”. Sorry people that this is so long.  But I wanted to post this information because it may help somebody from traveling down this road like I did.

Peace, love and Happiness!!

Tracy

P.S.  Here is a list of some slider foods:

Pretzels, crackers (saltines, graham, Ritz, etc.) filled cracker snacks such as Ritz Bits, popcorn, ice cream, cookies, cheese snacks (Cheetos) or cheese crackers, tortilla chips with salsa, potato chips, sugar-free cookies, cakes, and candy.

 

 

From a size 28 to a size 14 and I love it!!! 

Hello beautiful people!  I decided to do a post about what size I am currently wearing.  I know a few people may be looking at this post and thinking really who cares.  Well for one thing I care.  You are looking at a woman who was a size 28/30 before my Rny gastric bypass.  I have posted my previous picture at the bottom of  this post of me at my highest weight 342 pounds.

As you may know a lot of stores just recently starting selling plus size clothing.  I remember when most stores wouldn’t go pass a size 24.  I mean really I couldn’t only go to Cato’s, Simple fashions (which has closed down) they were the cheaper store. Then there is Lane Bryant and Catherine’s  stores which are really expensive and the way my budget is set up I couldn’t go there to much.   Shoot a pair of pants run $40.00 and up. So I was a regular shopper at Cato’s  and Simple fashions.  The stores staff knew me by name because I went in their stores so much.  I really, really love Simple Fashion because they carry sizes all the way up to a size 34.  This threw me for a loop because I didn’t know how to go to a store and buy clothing that was to big for me.  They weren’t the best quality but they were so cute.  My big butt WAS wearing a size 28/30 then. I still don’t understand how they closed down because they stayed pack.

My only issue with Cato’s is that they are located at every shopping center near a Wal-Mart.  Which means you have twins everywhere.  Because everybody shopped at Cato’s.  This also caused issues with the larger sizes because they sold out of them so quick.

Now my all time favorite store is Ashley’s Stewart!!!  I love everything about this plus size store.  They carry sizes 12 all the way to size 32.  Here is the kicker they design clothing  that is sexy for the curvy plus size woman.

Check out the picture… That shirt is from there and I love the color and design.  I am hooked on the cold shoulder shirts and dresses.  I go through phases of what I love and will purchase several in different designs and colors but are similar in style.

The pants are actually from Lane Bryant store.  I got them off of their clearance rack for $9.99!! The regular price was $69.00.

I also love Rainbow Shop stores.  Their clothing is so cheap and cute.  Not the best quality but if you have as much clothing as I do.  They will last a long time.

Check out there stores and their website..I don’t mind twins in cyberspace.  Because we may never see each other!! 😜😜😜😜

Smooches beautiful people!!

Love, peace and Happiness!!

Tracy

img_1509
Don’t laugh at my big head!! Lol.

Disclaimer:  I am not being paid by any of the stores that I mention in this post.  They are just my favorite stores!

I am making progress

weightloss

Hey beautiful people!!

I know it is late in the night and I need to have my sleep deprived butt in the bed. However I got to pat myself on the back for my performance today and yesterday also for refusing that sweet fresh out the oven still warm Kristy Kreme donut.

Today a beautiful, succulent moist cake was brought into the staff meeting for a coworker who is leaving my agency.  Oh man, my mouth started watering, and I was wiping saliva from my lips but I did not touch one piece of that delectable, delicious looking cake.  I turned down my piece because all I could see was the scale sliding closer to another five pound gain.  I mean really in my head I could picture it doing it and number going up.

See here is thing when you start introducing those sugary and fatty foods back into your system you get the taste for them again.  The next thing you know you are eating it on the regular. I refused to go back to the old Tracy who is overweight and can’t stand for more than 15 minutes and my feet start numbing. Or the Old Tracy who was so overweight that she was having problems wiping her own butt!! Heck yea I said.  I had let me weight get so out of control that my short little stubby arms had to fight tooth and nail just to wipe my butt. I could lie and say that I was fat and fabulous but I was would be telling a LIE.  Shoot I hated to go to Walmart because the store was so big and I hated walking.

Here is another tool I use also…Reminiscing about the old Fat Tracy Days!   I remember when I first started my job and we had to go to a training in a city about 50 miles away from our office.  We went to this Thai restaurant for lunch and oh man I will never forget this…when I went to sit in the chair at the table it was really snug.  I decided to slide forward so I could be closer to the table because my belly was so big and I didn’t want to drop food on my shirt. This happen a lot because I had to bring the food over my extended enlarge stomach.  When I tried to scoot closer to the table … the dang leg in back of the chair broke and my big butt fell in the floor. OH my gosh!! I was so embarrassed and as a coworker help me up. I gave praises to the good Lord above that there was only a few people in the restaurant that witness my epic crash.  To say I was embarrassed in an understatement.

This is how the fat girl chair check started. I know you are looking at the computer and wondering what the heck is the fat girl chair check. Let me explain…. Whenever I go to any restaurant, I check the chairs at the table to make sure it is stable and can hold my weight. I still do this even though I am smaller because I was so embarrassed when I fell.  These are the type of memories that I am using to motivate myself to stay on track and to continue losing the weight.

I do know that I got to get better with my exercise and attend the YMCA at least 3 days a week or better yet use my treadmill here at the house.  I have so much going on, however that is just a excuse.  I can’t keep making that same old excuse.  I can make time and I will start making time.  If I did as much as I planned on doing in my head.  I would weight 150 pounds right now.

Farewell everyone!! Have a blessed day

Peace, Happiness, Love

Tracy