Tag Archive | gastric bypass surgery

Just pure Gluttony 🙄

Good morning beautiful people! Let’s discuss the term gluttony.

The dictionary states that Gluttony is habitual greed or excess in eating. It has also been said that gluttony was one the seven deadly sins. Nevertheless this can not be found in the Bible. However Gluttony is defined in the Bible as excessive eating. Plus it do happen to appears alongside the world drunkenness. So you can say that gluttony is someone who eats more than what is considered as healthy or eats excessively and that such behavior is considered sinful. I have to also say that gluttony is something that someone does all the time and is not something that happens every once in a while.

I know by now you are staring at the page and wondering why am I talking about this. Well give me a sec I am getting there.

Gluttony is something I did and still fight with every day, every hour and every second. I walk in the kitchen and I think about eating something and I am not even hungry. Drive by a restaurant and I think about what I could eat there and here is the problem I don’t be hungry….I just want it because it is accessible to me.

Gluttony is just overeating even when you are full. Take for instant I only put a spoonful of food of each item on my plate. Even though my mind is saying “Girl load that plate up you know Big boy going to eat all that food up”. However I am learning to controlled my mind and not let my mind tell me to overeat it. Because is is a mind game and our stomach were redesigned to tell us when when we are full. All we got to do is just stop and use our newly remanufactored stomach correctly. But naw here comes that good old gluttony trying to tempt us yet again. It is in my own personal opinion that food addictiveness is just as bad being addicted to drugs and alcohol. I mean man sometimes I eat just to eat. For instance I can go into the kitchen to get a glass of water and come back with a bag of popcorn, peanut butter and crackers for no apparent reason at all. I Just want to eat and I know I am not hungry. With any kind of diet…. gluttony is aways knocking at the your door whispering your name tempting you. Stay strong people and focus on meeting your goals. We can do it second by second, minute by minute, hour by hour until those learned behaviors are changed. Also please do not give up if you do over eat. Just refocus and start again. Learn what was your trigger that made you do it the last time and ignore it the next time. And Oh boy I promise you there will be a next time. Stay grounded and learn from you.

Peace, love and Happiness

Be Blessed Tracy


Did I say I love the color red!

Good morning beautiful people!! I am excited to show the fruits of my labors. My weight loss has given me the chance to dabble in something your girl love….fashion. As you all know in the previous blog post my clothes have came in and I was so excited. I have been trying to figure out what pieces I would put together to make each outfit. This one I got on right now is a combination of Ashley Stewart and Lane Bryant. Let me discuss Lane Bryant for a minute. They carry this wide leg pants that looks so good with a cuff. I love these bad boys. They are called Lena tailored stretch wide leg pant. I have the color white, red and black. I am waiting for the vanilla or cream color. I added the picture from the website. Did I say I love the color red!

Well I paired these red pants with a shirt that I love from Ashley Stewart in a mustard color. If you haven’t noticed shirts with all kinds of designs on the sleeves is the new thing this season, I love the sleeve designs that are out and I have purchase a few for myself. Here I paired the pants with that mustard color shirt.

I was giving everybody a pop of color with all the white snow still on the ground. I also added my red shawl for my outerwear….this was purchase about 2 years ago at the locate Hamricks store on clearance rack. Did I say I love the color red?

One thing that I wanted to discuss was something I learned……no, no, no let me rephased that. One of the things I heard as a child and teenager…..was from my Mother who is high yellow by the way……use to say all the time that dark skin people shouldn’t wear red. My grandmother who was my complexion use to say it was the devil’s color. So imagine my surprise when a good friend kept encouraging me to wear brighter colors and to stop wearing so much darker colors clothing, They swore that my skin tone would look really good in these colors. Now if you ask my Mama if she said this….she would denied it real quick. But my sisters and I remember it very well because she use to say it all the time. I was use to hearing her say “She knows she is to black to be wearing that red dress, drive a red car, etc. ” So as a child I took my Mother’s views as my own and until I reached my 40’s. Ain’t that something……nevertheless I love bright colors now and Mama dukes swear I look good in each outfit I wear no matter what the color is. Well that’s all ladies and gents! Until the next post.

Peace, Love and Happiness!!

Be blessed Tracy

Ps….I have not been payed by any of the companies that was mention in this post.

Fighting the battle

Good afternoon beautiful people! It’s snowing down here in South Carolina and its so beautiful. There is nothing like being in a Winter Wonderland. However down here when it snows, it shuts everything. Shoot you would think it was the worst winter storm to ever hit us. Lol….stores and restaurants closed down and all the milk and bread get brought out.

However……when there is a Winter snow and you are stuck in the house you may tend to overeat. My biggest problems is Pinterest…man I want to try every recipe I see. Thats that dang cook got me saving recipes left and right. I am always looking for dishes that are delicioussss. I have found several cake recipes that i make for people all the time. That are so good when you put a piece in your mouth it melts like cotton candy. I know my but can cook and that’s a gift and a curse at the same time.

I have several things that I do to help me stay full which helps me from overeating everyday. One of first things that I do is take my medication with my protein drink and then coffee later. I eat a couple of fruits also and drink water like crazy. It helps me to stay full. I make sure I also set my meals up and follow them strictly. One thing I also have learned is don’t buy no chips or other fatty foods because it may make it way to my mouth.

I am not going to lie .,..I am weak and I fall short everyday when comes to eating the wrong thing. However I reel myself back in asap because I am not going down that road of weight gain. Also I am a big procrastinator….I will have everything planned out for my exercise trips to YMCA and don’t do it. What so bad about it….is in my mind I am doing it. I got to do better or better yet use my machines in my house. Because I hate my thighs and back fat. Keep me in your prayers as I continue to fight the battle of fat regain.

Ps: I got my clothes. I will post pictures of my outfits in the next coming days! 😉

Love, peace and happiness!

Be Blessed Tracy

Working on goals for 20 18

Good Afternoon beautiful people! There comes a time when something happens that makes you stop and start looking at other options for your life. For me my career has caused me to start developing a business plan for opening up my own restaurant.

One of my concerns that is causing me hesitate is working around food constantly all day. I am scared that this could cause me to overeat and possibly start gaining weight. However it may help me to develop better control and refrain from eating unhealthy foods. Nevertheless this had always been a life long goal of mine and I am eagerly looking forward to opening Tracy tasty treats. Lol! I know I am going have to work on that name.

Since we are mentioning goals. Exercise is one of the most important part of any weight loss plan. I don’t care if you had weight loss surgery or not. You still got to get physical and stay physical to achieve and reach your weight loss goal for the rest of your life.

Nevertheless I started back attending the YMCA and went with my 18 years old teenage son. Big mistake this boy/man pushed and motivated me like nobody has ever did. My big butt is sore in places I didn’t know you could be sore. My thighs, all over my arms, right up above my wrist and between my elbow. I mean I did my cardio and then hit the weights to work on my lower body that day. But I didn’t think I over did it. However I had to skip Thursday to recoup.

Note to self again: don’t let your Son guide you when you are exercising at the YMCA. I had to add a picture I took while getting my sweat on at YMCA.

Don’t hate the picture hate the game. Lmbo!

Peace, Love and Happiness Beautiful people. Keep me in your thoughts and prayers as I get my business plan together and apply for small business loans.

Be blessed Tracy

Your classes are your best tools.

Good morning Ladies and Gents! I wanted to do a update about my progress and losing the weight I have regained. But first let me mention that my blog was nominated as one of the Top Bariatric Surgery blogs!!! Can I get a hand clap!! Yes go Tracy!! Even though I feel like I really need to be more consistent with my blogging. This gives me the motivation to better!!

Tracy’s journey after Gastric Bypass Surgery which was selected by Feedspot as one of the Top 50 Bariatric Surgery Blogs on the web.

https://blog.feedspot.com/bari atric_surgery_blogs/

Well so far I have lost about 5 of the pounds I gained. That’s a start and I am gradually working my way back. You know we can sit down and write what all we are going to do and have it all planned out but when a box of donuts roll by and you will forget your whole plan if you don’t have any willpower. I realize now why the nutrionist kept repeating and instructing us to not reintroduce thosre foods we love back into our systems. Because this could be the catalyst that restart weight gain. But when you taking classes to prepare for your surgery. That stuff just don’t stick until you are here were I am at right now. Exercising is so important and you have to do it. I don’t care if you are just sitting in a chair doing it. Just do it.

So I am encouraging anybody that is considering these surgery to pay attention in the classes and listen to what your nutritionist and doctors are teaching you. Because they are the experts and they really know more than we will ever know about this process.

Love peace and happiness! Have a blessed Christmas!

Blessing from Tracy

On a mission to get back on track.

Good morning person! I got some bad news this morning. I step on the scale this bitch had moved up 13 pounds. My knees gave out on me and I fell to the floor. I was so devastated and distraught that I passed out for a few moments.

Now let’s stop right here. Let’s marinated on this for a few minutes. Let’s think about what got me here. First of all I ran out of my protein and didn’t drink them for about 2 or 3 weeks. I endudge in some buffet meals, Thanksgiving, not exercising, stayed started drinking soda. The list go on, and on. My first sign that something was amissed was when I put on a pair of pants that was loose before but was now tight as hell!! I couldn’t even sit in the bad boys. 🤔 I knew I was going have to weight Myself the next morning.

Now here thing…..I am very aware how 10 pounds can turn into 10 more pounds and another 10 pounds. So I am on a mission to get back on course. Most people would just give up and not be able to regroup. But not me. I refuse to get caught up in my daily life duties and neglect my weight. Shoot I like looking sexy in my clothes and being able to stop traffic. 😉. Lol…but for real. I can’t go back to were I came from. I am on a mission to get back on track. Heck no it is not easy but it can be done. Keep me in your prayers as I regain my focus and drop these last 30 pounds that I have been trying to lose since I started this journey.

Love, peace and happiness!


Celebrating Three years weight loss surgery anniversary!

Hey beautiful people!  Sorry I haven’t been posting but it’s been crazy this last month at work.   As you all know i consider myself a fashionista…. The cheap version. See this  one right here will never ever own a pair of red bottom shoes unless someone send them to me free.  This right cha here will never ever wear Verace clothing.  Lol…I am just being real. If i ever win the lottery or get a my dream job making over 100 grand a year  I still wouldn’t  buy any because I can’t see paying those type of prices for clothing.  

I know somebody looking at this post like what does this have to do with weight loss.  A lot I say.  When you are overweight you was limited in what and where you could purchase your clothing from.  Now three years later it is better everybody is carrying size 26 all the way up to size 32.  But back in 2014 which was just three year ago it was not that easy.  I had started  thinking about sewing and designing my own clothing because it was so hard to find clothing in my size that look good professionally.  I know at that time Catherine’s and lane Bryant was out there but they are high also.  At that time my favorite store Ashley Stewart didn’t go pass  a 24 or 26.  Cato’s Stores carried my size but you and every other person had the same outfit on.  

Now fast forward to now… Clothes in my size 14 are everywhere.  White, lime green , mauve, peach, orange all these colors…. Oh my what is a girl to do… But shop until she drop.  My closet rods get mad everytime I hang something new in there.

I just celebrated my 3  years weight loss surgery anniversary on July 31.  Being able to shop anywhere is the best reward for losing this weight.  I love going to the Goodwill and putting pretty pieces together.   It just something about feeling and looking good when you go out.  Because I can reflect back before my weight loss surgery and I swore everybody was whispering about my weight behind my back. Shoot I remember the first time I flew on my first airplane flight, my sister had told me before hand to ask for a extender for the seat belt as soon as I got on to avoid any embarrassment of asking after I sat down.  This was so true.  Little things like that draw attention to your weight big time.   Nevertheless this is not a problem anymore…. Because I know they are eagerly waiting just to see what I have on. (I have been told this numerous times)   I have set the stage for me and only me…I can’t be better than nobody but me …..from two days ago.  

 GOD blessing!    Stay blessed and not stressed! Love, peace and Happiness beautiful people!