Tag Archive | inspiration

Climbing the biggest mountain of my life.

Good evening everybody. I have been slipping with my blogging. However I am back on my grind. I have a son that is graduating from high school and will be attending college….plus I am making and selling desserts with sugar and with low fat sugar free dessert to help pay my bills. Plus I love trying out new recipes and watching someone fall in love with my cakes or whatever desert it is. I have a page on Facebook called Covered in Sugar and Flour. Check it out…. If you know of any good low fat proteins recipes please share them with me. I know you are looking at your screen saying no wonder gain weight…..naw…that’s wasn’t the problem, I got lazy and wasn’t exercising and started sliding eating unhealthy foods. One thing that has helped me refrain from eating any dessert …it the sugar causes a nasty after taste that takes days to leave. I hate that taste so bad. That’s one of the best side effects from gastric bypass surgery. So as you can tell time is not on my side…I am one busy lady.

Nevertheless I am at a major turning point in my weight loss. I am embarking on my 4 year mark since I had my surgery and I have gained about 15 pounds back and that scared the living crap out of me. I refuse to go back to the fat Tracy. So far I have drop 5 pounds because I am going to the gym at least 3 to 4 days a week and watching everything I put in my mouth. I am the light and I controls what goes in my mouth at all times.

You know It is the time of year where everybody realize how out of shape they are because the weather is getting warmer so the gym are packed. But I am not there to people watch I am there to lose weight. I remember when I had this surgery I was dropping pounds left and right. Now it is hard as heck just to lose five pounds. When you are at a stand still it can make you so dang depressed. I wished I had listen to my sister and went even harder when I first had the surgery…then I may be at my weight goal of 165.

If you are a newbie and has just had the surgery go hard because the weight falls off so effortless. When you get to that 2 year Mark it really show downs.

Nevertheless keep me in your thoughts and prayers as I continue to fight this never ending dang battle.

Peace, love and happiness!

Be blessed Tracy

Advertisements

Just pure Gluttony 🙄

Good morning beautiful people! Let’s discuss the term gluttony.

The dictionary states that Gluttony is habitual greed or excess in eating. It has also been said that gluttony was one the seven deadly sins. Nevertheless this can not be found in the Bible. However Gluttony is defined in the Bible as excessive eating. Plus it do happen to appears alongside the word drunkenness. So you can say that gluttony is someone who eats more than what is considered as healthy or eats excessively and that such behavior is considered sinful. I have to also say that gluttony is something that someone does all the time and is not something that happens every once in a while.

I know by now you are staring at the page and wondering why am I talking about this. Well give me a sec I am getting there.

Gluttony is something I did and still fight with every day, every hour and every second. I walk in the kitchen and I think about eating something and I am not even hungry. Drive by a restaurant and I think about what I could eat there and here is the problem I don’t be hungry….I just want it because it is accessible to me.

Gluttony is just overeating even when you are full. Take for instant I only put a spoonful of food of each item on my plate. Even though my mind is saying “Girl load that plate up you know Big boy going to eat all that food up”. However I am learning to controlled my mind and not let my mind tell me to overeat it. Because is is a mind game and our stomach were redesigned to tell us when when we are full. All we got to do is just stop and use our newly remanufactored stomach correctly. But naw here comes that good old gluttony trying to tempt us yet again. It is in my own personal opinion that food addictiveness is just as bad being addicted to drugs and alcohol. I mean man sometimes I eat just to eat. For instance I can go into the kitchen to get a glass of water and come back with a bag of popcorn, peanut butter and crackers for no apparent reason at all. I Just want to eat and I know I am not hungry. With any kind of diet…. gluttony is aways knocking at the your door whispering your name tempting you. Stay strong people and focus on meeting your goals. We can do it second by second, minute by minute, hour by hour until those learned behaviors are changed. Also please do not give up if you do over eat. Just refocus and start again. Learn what was your trigger that made you do it the last time and ignore it the next time. And Oh boy I promise you there will be a next time. Stay grounded and learn from you.

Peace, love and Happiness

Be Blessed Tracy

Abs are not age restricted!

Good morning beautiful people! As you all know I am on this major mission to reach my goal weight. The struggle is real as heck. I swear I see little pieces of Hershey chocolate floating around in the air and they be calling my name saying …”Tracyyyy, Tracyyyyy come and eat me!” And my big butt be floating toward them….while salivating everywhere. I mean really who else see food that they love on every dang commercial, magazines or ads on the internet…..when you are cutting all fattening food from your diet.

Anyway I was talking to my daughter about me exercising and trying to lose the weight yesterday. When I mention that I wanted Abs…. Well she interrupted me while laughing and said “Mama, what do you mean you want Abs?” Now when I realized that she was laughing at me….I didn’t get mad I got even more motivated and determine. Now here is the thing I love my sweet chuckling child but she has evidently underestimated her Mother’s ability to reach every goal that she has set her mind on. I went on to explained to my spoiled daughter, that I was tired of wearing shape wearing to hide my bumps, lumps and grooves and I wanted to be shape wear free. Meaning I want my body to be toned and cruvy without any extra help. I mean before I gained the weight I was like that years ago. Before her and her younger brother made me gain all that weight. Lmbo…we love to blame gain our excessive weight gain on our pregnancies. When in all actuality we just had poor eating and exercising habits.

Nevertheless my little girl/woman is 23 years old and thinks it is hilarious for a woman my age to want Abs! You got to be shitting me because age has nothing to do with wanting to look good and toned in your clothes. I don’t care if you wear jogging pants everyday or when you are in your panties and bras….you still want to look toned . One thing about gastric bypass surgery is when you lose all that weight you have to start fighting all that loose skin, which I hate with a passion. So now you may understand why I want to be firm and tone, not wiggly and jiggly.

Therefore I now have something to prove to my child and others who also think abs are age restricted.

Until next time! Peace, Love and Happiness!

Be Blessed Tracy!

Using Motivation Keys to lose weight

motivational is the golden key

Good morning beautiful people! I have a two years old granddaughter that is my world.  Every time she comes over and we go in my bedroom she runs directly to my scale and step on it and look down at it and look at me.  I laugh at her because this means she is copying somebody at her home who is weighing all the time.  Even though this is funny why do we have to focus on that scale so much that a child emulate us doing it?

Nevertheless I recently did a post about motivation and what my keys are to continue to lose my weight and stay healthy.   I listed shopping as one of my keys however there are several more. Therefore I wanted to discuss my other motivations keys in this post.

The dictionary defines Motivation as: The reason or reasons one has for acting or behaving in a particular way.

motivation2Here is a list of my motivation keys:

  1.  Remain healthy and live a long fruitful life……. when one is carrying a large amount of weight.  It causes problems with your health.  For instant because of my previous overweight self, I suffered with Hypertension, GERD, High cholesterol, Orthopedic issues, Disc Degenerative Disorder, Sleep Apena Low stamina and endurance, low self esteem.  Man I was on several medications for each one of these diagnoses and I refuse to go back on that many medications.
  2. I like being able to walk long distance without feeling like I am going to pass out.  Walking was also another thing that cause problems.  I hated to go to grocery shopping and even try to shop because I got tired out so easily.
  3. The heat don’t bother me no more during the summer.  I swear when I was heavier…I thought I was going to pass out if I even peeped out the door during the spring and summer.
  4. Self esteem improved…Man on man.  There is nothing like being able to look in the mirror and feel good about yourself.  Weight loss can do that for you.  Just make your confidence improve drastically.
  5. Shopping and more shopping and more shopping… shopping cheaper, shopping is easily, shopping is fun, shopping is great.   Shopping make me feel better.  T
  6. Being able to fit in booths and seats in restaurants and other places.  Oh boy, I have posted about this before…Fat chair check…even though I don’t have to do this anymore.   I still do it.  I check every chair I sit in, just to make sure that I can fit or the chair will not fall when I sit in it.  Sorry old habits diet hard.

One thing I am learning to do is to focus on my day to day eating habits and not the scale. Because what I put in my mouth and exercise is the more important than anything. This is were I am able to keep the weight off and down.

Love, Peace, and Happiness

Be Blessed Tracy!

 

Working on goals for 20 18

Good Afternoon beautiful people! There comes a time when something happens that makes you stop and start looking at other options for your life. For me my career has caused me to start developing a business plan for opening up my own restaurant.

One of my concerns that is causing me hesitate is working around food constantly all day. I am scared that this could cause me to overeat and possibly start gaining weight. However it may help me to develop better control and refrain from eating unhealthy foods. Nevertheless this had always been a life long goal of mine and I am eagerly looking forward to opening Tracy tasty treats. Lol! I know I am going have to work on that name.

Since we are mentioning goals. Exercise is one of the most important part of any weight loss plan. I don’t care if you had weight loss surgery or not. You still got to get physical and stay physical to achieve and reach your weight loss goal for the rest of your life.

Nevertheless I started back attending the YMCA and went with my 18 years old teenage son. Big mistake this boy/man pushed and motivated me like nobody has ever did. My big butt is sore in places I didn’t know you could be sore. My thighs, all over my arms, right up above my wrist and between my elbow. I mean I did my cardio and then hit the weights to work on my lower body that day. But I didn’t think I over did it. However I had to skip Thursday to recoup.

Note to self again: don’t let your Son guide you when you are exercising at the YMCA. I had to add a picture I took while getting my sweat on at YMCA.

Don’t hate the picture hate the game. Lmbo!

Peace, Love and Happiness Beautiful people. Keep me in your thoughts and prayers as I get my business plan together and apply for small business loans.

Be blessed Tracy

Reflection is the best tool

img_0346-2

Good morning beautiful people! Let’s take a look at reflection and how it affects your weight loss. Now before I start please let me state that these are my own personal views and opinions and not rules that you have to follow. They are my beliefs.

Reflection is define as a thought, idea, or opinion formed or a remark made as a result of meditation.

Reflection is really important when someone who is overweight and is unhappy with their weight because of medical, physical or low self esteem reasons. Because it helps them to redirect and figure out how to lose weight or get their weight under control. Reflection helps you to be able to be aware of what you put in your mouth and monitor your eating habits. I also believe that reflection helps promotes guilt which can help you resist eating foods that can and will cause weight gain. I mean who wants to have a future that will include diabetes, Gerd, orthopedics and heat disease. One of the best tools to help me with weight loss is my reflection in the mirror.

Using reflection as a tool can help break negative cycles that have caused you to gain weight in the first place. It can also help you to look at your personal beliefs about yourself, and question these behaviors and start the process of becoming a better you. Personally reflection has helped me to be aware of my own shortcoming and motivated me more than anything when it comes to my weight loss and personal growth as a person. I can’t imagine not be able to looks at my flaws and figure out what I am doing wrong to improve and be a better person.

Love, Peace and Happiness!

Be blessed

Tracy

On a mission to get back on track.

Good morning person! I got some bad news this morning. I step on the scale this bitch had moved up 13 pounds. My knees gave out on me and I fell to the floor. I was so devastated and distraught that I passed out for a few moments.

Now let’s stop right here. Let’s marinated on this for a few minutes. Let’s think about what got me here. First of all I ran out of my protein and didn’t drink them for about 2 or 3 weeks. I endudge in some buffet meals, Thanksgiving, not exercising, stayed started drinking soda. The list go on, and on. My first sign that something was amissed was when I put on a pair of pants that was loose before but was now tight as hell!! I couldn’t even sit in the bad boys. 🤔 I knew I was going have to weight Myself the next morning.

Now here thing…..I am very aware how 10 pounds can turn into 10 more pounds and another 10 pounds. So I am on a mission to get back on course. Most people would just give up and not be able to regroup. But not me. I refuse to get caught up in my daily life duties and neglect my weight. Shoot I like looking sexy in my clothes and being able to stop traffic. 😉. Lol…but for real. I can’t go back to were I came from. I am on a mission to get back on track. Heck no it is not easy but it can be done. Keep me in your prayers as I regain my focus and drop these last 30 pounds that I have been trying to lose since I started this journey.

Love, peace and happiness!

Tracy