Tag Archive | body

Two little wilted round small oranges.

breast

Good evening beautiful people!

I went to the YMCA today and burned around 500 calories!! I did that and I am patting myself on the back fat because it is disappearing as I type. I be pumping iron and breathing, pumping iron and breathing, pausing to keep from passing out and working on those areas trying to make them disappear.  With that being said I want to discuss a subject that is a little out there.  So hang tight while I gather my words.

Before my weight loss surgery…I had this humongous stomach and my two little …how do I say this without sounding vulgar…my two little melons just lay there like two little wilted round small oranges. Because of my stomach I look like I didn’t even have any boobies.  Man my stomach was so HUGE that my Orthopedic specialist explained to me why my back hurt so much.  I have disk degenerative disease in the lower part of my back because of my weight that I carry for about 20 years.   What I had to understand is that the spine of our body is designed in such a way that it carries the weight of the body and maintains balance and distributes the weight during periods of rest and activity.  Since I was extremely overweight and had a big belly, my spine was forced to carry that extra weight on itself and it was not able to distribute to other parts of the body. This results in my spine being overworked resulting in damage to the spine and causing me to have many sleepless and painful nights. Boy I went through so many mattresses trying to find one that would help me sleep better.  Now remember I also had Sleep Apnea and bad hips that need to be replaced but my insurance would not approve a hip replacement because of my BMI was 55. Because of this I suffers unrelenting back and hip pain.  I was tore up from the floor up.

disk

Fast forward to now and after losing close to 150 pounds and my tummy shrinking down and it is about flat (However I do have skin that will need to be). My back no longer hurts.  Except when I had my hip replaced last November and that was because I couldn’t do nothing but lay on my back.  Now back to subject at hand.  I got breasties!! I got 38 DD size breasts to be exact! (Shaking my head from side to side as I type that)

Would you believe that I am also blushing as I type this, NOT!! I loveeeeeee my breasts.  I buy bras that emphasize those bad boys!! Whatttt…. you can’t tell me nothing!  Let me tell you how much breasts I got.  I was at work one day and my beautiful blond head friend, name Mica poked me in one of my breasts and said she wanted to know where did they come from. See me and her were the two biggest girls in the office with the smallest breasts!  So she was a little jealous because we have always talked about how we wanted big breasts so our stomach wouldn’t be emphasize so much.  LOL I know right. I love you MICA!!! You are my Ivory and I am your Ebony remember that when you are reading this post!!

This is one of the pro about any weight loss. You gain a figure!! Shoot I have a waist, hips, breasts, butt and I am going to keep those bad boys.  So I will be eating PROTEIN FIRST for the rest of my life and popping vitamins everyday!! I love going to sleep and my back not hurting so bad that I can’t sleep.

Smooches beautiful people!!  Check me out in my Sunday gear from this past Sunday. Boobies was popping!!img_1597

Love, Peace and Happiness!

Tracy

Digging deep down and pulling myself back up!

vitaminGood morning beautiful people!!

  • Well today is not good day for your girl.  I have notice that I am feeling really tired and drained.  I can’t really figure out what is going on.  So while doing my research on my protein intake for  my protein limits in one shake I look over the vitamins requirement and remember that I hadn’t taken a Vitamin D in months.  I don’t know if this is what is making me feel sluggish and tired.  However I am going to the drug store today and purchase a couple of jars.  I have always taken:
  • my multivitamin
  • Blood pressure,
  • GERD (Acid reflux)
  • Fluid retention
  • B-12,
  • Biotin

However I have been iffy about the Calcium citrate  and potassium pills because I always took it 4 hours later.  Well that stops today.  I have put alarm on my phone to remind to take pills at lunch time and around 4:00 for my other dose.  I believe I am far enough out after my surgery to develop deficiencies from not taking these vitamins.

Now before you start hollering “are you stupid you know you got to take that Vitamin D.”  Let me explain how it slipped my mind.  I ran out of vitamin D and threw the bottle in the trash and was going to pick a bottle up and just forgot about it.  I mean really I had so much stuff going on last year.  Which is when I think I stop taking that vitamin.  I was going through and still going though some major personal stuff.  I was schedule to have my hip replaced around the first of August and it was canceled because I starting have severe pain in my stomach.  I thought I was dumping.  However I was wrong…it was my gallbladder.  So I had to have a two surgery last August to have my gallbladder removed and two weeks later they had to go back in the old stomach and remove a gallstones that had travel down my bile duct and they were not able to get it when I had the gallbladder remove.  Now just imagine have two surgery in one month on your stomach area.  (ALSO IMPORTANT NOTE:  IF YOU HURT IN YOUR STOMACH!! SKIP YOUR LOCAL ER (emergency room).  IF YOU HAD THE GASTRIC BYPASS THEY WILL NOT TOUCH YOU WITH A 12 FEET POLE. Go to your ER Hospital where you had your gastric bypass and call your gastric bypass doctor.)  This is how I forgot.

I know this is new news to everyone because my blogging has gotten really bad and I am trying to correct that now. Because this is information that people need to know to help them as they travel down this path.

I did talk to my nutritionist and she did inform me that I was taking too much protein at one time. She explained that all I need was one cup of milk, and one scoop of my protein in one drink.  She said do not included Greek yogurt.  She also made appointment for me to come in meet with her and I signed up for the classes for Post Op therapy group to help me with getting back on track.  I am being really proactive and I am going to have to make sure I don’t fall off again.  I have also decided to start going to my YMCA near my office and exercise during lunch.  What I am able to eat only take a few minutes and I rarely go out to lunch with my coworkers because I feel like I waste money.  I mean really I don’t eat enough to even go anywhere. I come out better just eating a can of chicken or tuna.  Plus when I go out to eat. There is always a lot of food left over and I end up getting a take out tray and guess what I do with that plate…I nibble on it all day while at the office.   So I want to exercise and during that time. Plus it gets me out of this dang office.  I will still go in the evening with my son also to the YMCA.

Any suggestions would greatly help. Because we all know that this is a trial and error program and you learn by listening and talking about your experiences with others.

Love, Peace and Happiness!

Tracy

 

I am a Shopaholic….. Admitting it is the first step!

Good morning beautiful people!  I have come to the conclusion that I am addicted to shopping.  Ever since I lost my weight after the surgery I have become a shopaholic.  Even before my surgery I like to shop however now that I lost all this weight is gotten worse.   Before I had my surgery I weigh over 329 pounds and I mean let’s  be serious.  You can’t find a lot  of cute  and affordable clothing  in that size.

However, now I am constantly looking at the sites or stores that I like. I get their emails, and texts… they got those little bad boys setup where it is like one of your home girls are texting you.  And man don’t  let me learn about a new store and they have really pretty clothes. I will start shopping there also. Now it hasn’t interfered with me paying my bills but I have two closet full of clothes. I could wear a different outfit for probably three months straight and still have clothes left that I haven’t touch. My son told me Sunday that I didn’t need anything else to wear and I shouldn’t be buying anymore clothing or shoes. I was hanging up two new dresses and two new shirts when he told me this. I had to take a step back and look at myself. I do have a lot of clothing and I got to get this habit under control… Before it gets out of hand. I keep making excuses that I am a cheap shopper so I am alright. This is true….. I love my local goodwill until they brought in new management and changed everything up. The clothing was arranged by colors and sizes. However now everything is just separated by shirts and pants. So that help me tremendously because I don’t have the patience to look through all that for what I like. But I am in love with Ashley Stewart’s, Cato’s store and Lane Bryant’s and Catherine’s shoes.  (I was not pay to say these stores names)  What bad about the shoe  thing is I never really cared about shoes because it was so hard to find shoes for my wide feet.  But I lost weight in my feet and went from a size 12 to a size 9 in shoes.  So now I am able to find pretty shoes that fit my wide feet.   Keep me in your thoughts as I ignore these texts and emails about their sales.  GOD be with me.

Smooches have a blessed day.   Check me out in my Easter dress from Ashley  Stewart’s …I thought I was high stepping.

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Moving forward 2 years later

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Hello beautiful people!! I decided to start blogging again because I love doing it and I have a lot to discuss.   My gastric bypass is what started me down this road and now I am back on it.  I will probably change the flow because I have changed overall as a person.  I am still not the best writer and I am constantly trying to improve that. As for my weight loss I am currently maintaining my weight between 200 to 210 pounds.  My weight goal has always been 160 to 175 pounds. However, I had to have three surgeries in the 6 months and that cause some major roadblock in my quest to get to my goal weight.

I was schedule to have a left hip surgery in August 2016 and all of sudden I started to have severe pain on my right side under my breast.   I went to the hospital after suffering in pain for hours.  The doctor eventually told me that my liver enzymes were elevated and I need to contact my gastric bypass doctor soon as possible.  One thing I have learned while traveling down this road after the gastric bypass surgery is that doctors will not go behind the Gastric bypass surgeon if you are having pain pertaining to your stomach area.  They did several tests and gave me copy of the tests results on a CD to take to my doctor.  When I finally got to the gastric bypass doctor he was upset that they did not inform me that my gallbladder needs to come out.   They also told me I had gallstones that were in my bile ducts.  This is where the pain was coming from.  He explained that there was a possibility that they may not be able to get the stones and a second surgery will have to be performed. Sure enough the surgery went well but a gall stone was to far away and they had to do a second surgery about 2 weeks later to get that little bad boy.  Recovery was good and I was able to return to work in a couple of weeks but it postponed the most important surgery the hip replacement.

Well fast forward I had the hip replacement surgery on November 28th and this is a life changing surgery.  Relearning how to walk with the new hip replacement has been a task.  Getting out of the car and trying to learn how to walk without limping is hard. I will have to have the right hip done later this year or next year…. God willing.   This is just an update to let everybody know where I am and how I am doing.  During this process I lost about 10 pounds and I am happy with that.  But I want to lose about 30 more pounds.  I am back on my game and using my tool to get there.

Peace, Love and Happiness

Tracy