Tag Archive | weight loss surgery

Its a struggle being consistent 

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Good afternoon beautiful people!  I just wanted to blog about trying to lose weight and being at a standstill for a long period.  I really want to drop about 30 pounds and it seems that I am fighting like heck just to lose 5 pounds.  Now let’s be real.  Consistently is a must.  I must be consistent and exercise  on a regular basis.  I must be consistent about eating healthy food.  I must be consistent and get my water intake in.  There are so many more things I got to do better about.  I am very alert and aware of my weight which causes me and my scale to have this love and hate relationship.  I am constantly stepping on him just to see what he say.  (Yes my scale is a he.)  Because only a man can give you various information that’s bad majority of the time.  Lol

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I personally know that I am always looking in the mirror and I see every imperfections and every flaw on my body.  Every woman does this no matter how pretty she is.  There will always be an area that you wants fixed.  For me it is my weight. I want to lose more pounds because I am so scared of going back to fat Tracy.   I sometimes look in the mirror and all I can see is that 340 pound woman.  That vision scares the living hell out of me.   I used this as a guide to ensure that I don’t get back there.

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Nevertheless I always start planning my next day the day before.  I have everything all planned out in my head and never do ALL the things I have planned to do and usually it is the stuff that deals with eating and exercise.  If I did everything that I planned in my head I would weigh around 140 pounds.  I just got to get more consistent period. I know if I could lose a few pounds each week this would motivate me to be more consistent.  But I am just like most people I want thing to be easy and that not the case.  Even though I had the gastric bypass surgery it is still hard to keep this weight off and keep losing. Then here is the kicker when I finally meet my goals…I will start complaining about something else.  However that is not the point right now.  The point right now is being consistent as I keep saying in this post.

Another thing that bother me is when I go out to eat with family members.  I rarely eat more than 1/4 of my food.  However that don’t stop those vultures from watching and waiting for me to finish so they can swallow the rest of my food whole.  I don’t know why I let this upsets me but it does and it causes me to overeat because I know they are going to eat my leftovers.  I am working on this really hard because this type of gluttony can cause overeating which stretch Shelly the belly.  Help me LORD, because this should be my last worry. Keep me in your thoughts and prayers as I fight this battle that is continuous and never-ending.

I do got news to post about my tests I had this week and a couple of weeks ago.  I will post a blog about my results from the supposedly X-ray of my colon.  Please note I say supposedly….until later guys and gals!

Love, Peace and Happiness

Tracy.

 

 

 

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Dealing with acid reflux after Gastric Bypass surgery

Good afternoon beautiful people.  I have recently started having really bad acid reflux.  It seems to be sitting right at the back of my throat causing nausea. I take my medication everyday and dodged anything that could make it start burning.  However I have notice that something as simple as water makes it start up.  One thing about Gastric bypass surgery is that acid reflux shouldn’t be a problem anymore because of how the stomach is rearranged.  Well that’s not the case with me.  Mine was bad before my surgery and still is!

Here is the kicker RNY Gastric Bypass procedure is considered the gold standard treatment for GERD in obese patients. The creation of our new small pouch is suppose to diverts most of the acid produced by the stomach away from the esophagus.  I wished someone would tell my body that.  Shoot I had to call my doctor to prescribed something stronger.  I take two different pills a day one in the morning and one at night to alleviate the acid reflux.  I am having a endoscopy and colonscopy  next month at the same time to look at my pouch and I am having the colonscopy  because colon cancer runs in my family.  My mother had stage one colon cancer about two years ago and my Grandmother  passed away from stage four colon cancer.  Because of this I have to start having colonscopy at the age of 44 years old to prevent colon cancer.  

I have to tell you something else I learned while looking up information about acid reflux after gastric bypass surgery.  It was stated in one of the articles that I read that when you eat fatty foods this can also cause acid reflux because my little pouch is trying to break that illegal fat down.  Thus causing extreme acid reflux.  If this is the case it is nobody fault but my own.  I know how I am suppose to eat and I deserve it by eating fatty foods  and not following my nutrition  guidelines.  Shoot I tell you what this heifer right here has learned and I am ignoring all fatty foods…. don’t nobody got time for 24 hours, 7 days a week heartburn.  Plus I am considering cutting out my one cup of caffeine filled coffee in the morning…. All I want is …..to be heartburn free.  I do know when I see my gastric bypass doctor I would never tell him I googled my symptoms because doctors hate to hear that when they are examining you.  

Nevertheless keep me in your thoughts and prayers as we figure out what is going on.  

Love, peace and happiness!

Blessing from Tracy

Future jogger right here!

Good morning beautiful people!  As we know I have been really active about my weight loss.  I want to reach my weight goal which means I got to get really proactive about my weight loss.  I have always wanted to jog but was unsure that I can do it.  Well yesterday i decide to walk around my neighborhood and use the Map me walk  app. 

 I started off at a good pace with my headphones on and my stick to beat off any creatures that venture to close to me.  One thing about my neighborhood is that it has a lot of hills and this caused me to burn more calories and energy.  I did really well and did not get tired at all… Just sweaty.  I walked about a mile and half and burn around 240 calories.  I am planning on walking again everyday and I am going to try a longer distance because I want to burn around 500 calories each time.   

The while point of this post is that I didn’t think I would be able to jog.   But after starting my walking regime outside…. I think I may be a jogger in the near future.  

Peace, love and Happiness

Tracy Be Blessed!

Review of my 3 month check up

  

Good morning beautiful people. Last Thursday I had my yearly check up with the gastric bypass doctor.  I have lost 23 pounds since my last visit… which was in July 2016..  With that being said he also gave me information on the next skin removal seminar that is coming up at the end of this month.   I am planning on attending because my stomach and my bat wings are my biggest concern.  My skin hangs from my under arm drastically and causes problems with wearing shirts and dresses.  Those suckers make me sick.  If I got into a fight I could hit somebody in the face with those jokers and knock their butt out.  Shoot I believe I can take flight with those bad boys.   When I wear clothing that show my arms …I tuck and hide the flab.  My arms looks massive to me because of the loose skin.  


 My stomach area do have excess skin but I wear spank to pull it in.  If I decide to do the surgery I would have the skin removed off of my stomach first.  My thighs are jiggy also and I hate that… However I can live with that.  


One of the question I had for Dr. Ross, my Gastric Bypass Doctor was about my protein intake.  I know I average around 80 to 100 grams of protein and was considering adding a protein shake at night.  He explained that I should only use one supplement for protein such as my morning protein shake and the rest should come from my food intake.  He also said to much protein and b12 can cause medical problems after extensive use.  So you know me I had to research that and this is what I found out. Dr Mercola explained in his website that “Eating more protein than your body needs can interfere with your health and fitness goals in a number of ways, including weight gain, extra body fat, stress on your kidneys, dehydration, and leaching of important bone minerals. ”


I mention B12 because the doctor said mine was extremely high and I need to cut my down to only 1000 grams a week.  He also explained that continue high levels of high levels of B12 could lead to diseases.  So again you know I had to research it …. it was explained on the News health guide that high levels of B12 “could lead to itchiness on different body parts and numbness, improper heart functioning, giddiness and regular headaches. The most serious side effect linked to overtime abuse of this vitamin, is increasing the risk of getting cancer. This vitamin helps in stimulating the process of cell division. It, however, cannot distinguish between the harmful and useful cells. Therefore, vitamin B12 prompts the growth and multiplication of even the cancerous cells.”

Nevertheless I was happy and satisfied with my check up and I am staying proactive and on top of my weight to ensure that I eventually meet my weight goal which is only about 35 pounds away.

Be blessed and have a stressed free day!  Love, peace and happiness beautiful people!

Tracy

Celebrating Three years weight loss surgery anniversary!

Hey beautiful people!  Sorry I haven’t been posting but it’s been crazy this last month at work.   As you all know i consider myself a fashionista…. The cheap version. See this  one right here will never ever own a pair of red bottom shoes unless someone send them to me free.  This right cha here will never ever wear Verace clothing.  Lol…I am just being real. If i ever win the lottery or get a my dream job making over 100 grand a year  I still wouldn’t  buy any because I can’t see paying those type of prices for clothing.  

I know somebody looking at this post like what does this have to do with weight loss.  A lot I say.  When you are overweight you was limited in what and where you could purchase your clothing from.  Now three years later it is better everybody is carrying size 26 all the way up to size 32.  But back in 2014 which was just three year ago it was not that easy.  I had started  thinking about sewing and designing my own clothing because it was so hard to find clothing in my size that look good professionally.  I know at that time Catherine’s and lane Bryant was out there but they are high also.  At that time my favorite store Ashley Stewart didn’t go pass  a 24 or 26.  Cato’s Stores carried my size but you and every other person had the same outfit on.  

Now fast forward to now… Clothes in my size 14 are everywhere.  White, lime green , mauve, peach, orange all these colors…. Oh my what is a girl to do… But shop until she drop.  My closet rods get mad everytime I hang something new in there.

I just celebrated my 3  years weight loss surgery anniversary on July 31.  Being able to shop anywhere is the best reward for losing this weight.  I love going to the Goodwill and putting pretty pieces together.   It just something about feeling and looking good when you go out.  Because I can reflect back before my weight loss surgery and I swore everybody was whispering about my weight behind my back. Shoot I remember the first time I flew on my first airplane flight, my sister had told me before hand to ask for a extender for the seat belt as soon as I got on to avoid any embarrassment of asking after I sat down.  This was so true.  Little things like that draw attention to your weight big time.   Nevertheless this is not a problem anymore…. Because I know they are eagerly waiting just to see what I have on. (I have been told this numerous times)   I have set the stage for me and only me…I can’t be better than nobody but me …..from two days ago.  

 GOD blessing!    Stay blessed and not stressed! Love, peace and Happiness beautiful people!

Tracy 

Three years…..since I embarked on this weight loss journey

Good morning beautiful people!  I am so happy because I am coming up on my three year anniversary for my weight loss surgery at the end of this month.  I have a doctor appointment to  meet with my Gastric bypass surgery doctor to look at my progress and to help me continue to meet  my goal.  This has been such a great experience that there is no way I could ever regret having this surgery.  My starting weight was 340 pounds.  I currently weigh 205.  I wear a size 14 in clothing whereas I use to wear a size 28 to size 30.  My goal weight is still 175.  So I got about 30 more pounds to drop.   

Here are my  pros since I had my RNY gastric bypass surgery.

  • One I can shop at any store now.
  • I can walk without having to feel like I am going to pass out or my feet and or back hurting.
  • I can actually take care of very personal hygiene thing without struggling.
  • I feel healthy 
  • I am not a diabetic anymore
  • I can wear heels
  • I can sit in booth at a restaurant and not have to go to a table because my stomach is so big
  • I can buy pretty shoes 
  • I can see my feet when standing up and looking down (my belly blocked my view previously)
  • I was able to have my hip replacement 
  • The best one….I feel sexy, good and happy with me.

Now this is my personal journey and I am happy as heck about it.  What’s for me is for me.  My journey can’t be like the chick next door because we are two different people.  My success may not be as great as someone else’s but I am  happy with what I have accomplished.  Because the truth be told I could still be that that overweight, depressed in pain lady with very low self esteem.  I use to worry all the time that people was talking about me because of my weight.  Now I walk through a crowd like I am parting the sea shouting “the queen is here.”  I love the new me!!

    Peace, love and Happiness!!

    Tracy 

    When you underestimate the weather. 

    Good morning beautiful people!! Am I the only person who plan all kinds of stuff to do in your head, that can help you meet your weight goal and don’t do it.

    Well I was determined to actually do something that I had planned in my head for a change.  So……..I plan a mile walk and only did half a mile at most.  For instant……I knew I was babysitting my beautiful baby last Saturday and she loves to take walks outside.  So I told my daughter to bring her stroller because we’re going for a walk that day.

    First mistake….I got dressed and left the house with her in the stroller eating on her snack around 11:30 in the morning.  Yea, yea…. I know ….. that’s when it is starting to get really hot. Well it wasn’t… at first.  But that changed real quick.

    Second mistake….I tried to get all glammed up….(you know pretty) big mistake… First the sun was bearing down on my wig.  (important note to remember… Wigs do not block the sun) The jeans was not comfortable to walk in and I didn’t put socks on with my tennis shoes.  You talking about a slipping and sliding mess.

    Third mistake….I should have taken A stick to fight off any creatures that decide to investigate Addie and I.  Especially since little Addie want to holler “dog” at anything with four legs and do her imitate of a growl at the creature.  Note…some animals want to growl back and attack.

    Fourth mistake….I really thought I was going to walk a whole mile out in that hot and humid mess.  I was missing the YMCA with its air conditioner, fan and TV on each machine drying my sweat.  The cold water foundation that I could go to at any given time.

    Fifth dang mistake…I forgot to download the dang walking app so I could see how many steps I took and how far I walk.

    At this point I don’t know if I will ever, ever, ever start jogging outside.  I think I am spoiled by the YMCA.

    Love, peace and happiness!

    Tracy