Just pure Gluttony 🙄

Good morning beautiful people! Let’s discuss the term gluttony.

The dictionary states that Gluttony is habitual greed or excess in eating. It has also been said that gluttony was one the seven deadly sins. Nevertheless this can not be found in the Bible. However Gluttony is defined in the Bible as excessive eating. Plus it do happen to appears alongside the world drunkenness. So you can say that gluttony is someone who eats more than what is considered as healthy or eats excessively and that such behavior is considered sinful. I have to also say that gluttony is something that someone does all the time and is not something that happens every once in a while.

I know by now you are staring at the page and wondering why am I talking about this. Well give me a sec I am getting there.

Gluttony is something I did and still fight with every day, every hour and every second. I walk in the kitchen and I think about eating something and I am not even hungry. Drive by a restaurant and I think about what I could eat there and here is the problem I don’t be hungry….I just want it because it is accessible to me.

Gluttony is just overeating even when you are full. Take for instant I only put a spoonful of food of each item on my plate. Even though my mind is saying “Girl load that plate up you know Big boy going to eat all that food up”. However I am learning to controlled my mind and not let my mind tell me to overeat it. Because is is a mind game and our stomach were redesigned to tell us when when we are full. All we got to do is just stop and use our newly remanufactored stomach correctly. But naw here comes that good old gluttony trying to tempt us yet again. It is in my own personal opinion that food addictiveness is just as bad being addicted to drugs and alcohol. I mean man sometimes I eat just to eat. For instance I can go into the kitchen to get a glass of water and come back with a bag of popcorn, peanut butter and crackers for no apparent reason at all. I Just want to eat and I know I am not hungry. With any kind of diet…. gluttony is aways knocking at the your door whispering your name tempting you. Stay strong people and focus on meeting your goals. We can do it second by second, minute by minute, hour by hour until those learned behaviors are changed. Also please do not give up if you do over eat. Just refocus and start again. Learn what was your trigger that made you do it the last time and ignore it the next time. And Oh boy I promise you there will be a next time. Stay grounded and learn from you.

Peace, love and Happiness

Be Blessed Tracy


My journey is only beginning

Hello beautiful People! I was discussing my weight loss goals with a friend and explaining how I want to have abs in my mummy tummy. I know, I know you are rolling your eyes and saying not again. Why do this Heifer keep talking about abs that she will never have? You best believe I am going to tell you why! It is simple….I want to know that I can do it. I want to defie all odds, that a 40’s something years old woman who use to weight around 340 pounds now has abs! I want to show other people who are struggling with their own weight that we can do it! We can be that person we all dream about. Now realistically I don’t know if my lose skin will let me have abs. But I be doggone I am going to try. If I an only able to feel them through the skin.

I believe we have to take what we are given and lay it out on the table and figure out how to make the most out of it. It is sort like grapes…you can do so many different things with grapes. Such as making grape wine, grape jelly, grape juice, grape salad and other things from grapes. Basically you are able to take one product and expand it in so many directions. My weight is the same way. I don’t want to just lose weight and look and feel good for me. I want to motivate others to lose weight also. I want to spread my positively letting other know about the benefits of losing those extra pounds. I want to take my weight loss and make my self grow in all kinds of directions. Showing all the positive things I gained from it. Now don’t get me wrong I know there are also negative things from my weight loss but the good outweigh the bad tremendously! There is just so much more that I can do now and I am happy to say having Gastric Bypass surgery change my life for the better.

Love, Peace and Happiness’

Be Blessed Tracy!

Abs are not age restricted!

Good morning beautiful people! As you all know I am on this major mission to reach my goal weight. The struggle is real as heck. I swear I see little pieces of Hershey chocolate floating around in the air and they be calling my name saying …”Tracyyyy, Tracyyyyy come and eat me!” And my big butt be floating toward them….while salivating everywhere. I mean really who else see food that they love on every dang commercial, magazines or ads on the internet…..when you are cutting all fattening food from your diet.

Anyway I was talking to my daughter about me exercising and trying to lose the weight yesterday. When I mention that I wanted Abs…. Well she interrupted me while laughing and said “Mama, what do you mean you want Abs?” Now when I realized that she was laughing at me….I didn’t get mad I got even more motivated and determine. Now here is the thing I love my sweet chuckling child but she has evidently underestimated her Mother’s ability to reach every goal that she has set her mind on. I went on to explained to my spoiled daughter, that I was tired of wearing shape wearing to hide my bumps, lumps and grooves and I wanted to be shape wear free. Meaning I want my body to be toned and cruvy without any extra help. I mean before I gained the weight I was like that years ago. Before her and her younger brother made me gain all that weight. Lmbo…we love to blame gain our excessive weight gain on our pregnancies. When in all actuality we just had poor eating and exercising habits.

Nevertheless my little girl/woman is 23 years old and thinks it is hilarious for a woman my age to want Abs! You got to be shitting me because age has nothing to do with wanting to look good and toned in your clothes. I don’t care if you wear jogging pants everyday or when you are in your panties and bras….you still want to look toned . One thing about gastric bypass surgery is when you lose all that weight you have to start fighting all that loose skin, which I hate with a passion. So now you may understand why I want to be firm and tone, not wiggly and jiggly.

Therefore I now have something to prove to my child and others who also think abs are age restricted.

Until next time! Peace, Love and Happiness!

Be Blessed Tracy!

I love Colors and more colors!

Good morning beautiful people!! I just love Sunday morning and going to church. Because I get to go spend time with my Lord and Savior. There is nothing like being in church listening to the pastor speak about how you can become a better and more spiritual person.

Speaking of church…..I got to discuss how I love putting my best foot forward on Sunday morning. I know I talk about clothing a lot but I believe when you dress your best you also feel your best. Plus you stand out in the crowd. Which in turns makes you walk with more confidence. I feel and know without a shadow of doubt that my weight loss after my gastric bypass has increased my self esteem and confidence. There is nothing wrong with feeling confidence just don’t ever look down your nose at anyone because those tables could turn really easy.

I also love looking at how everybody is dressed up in their Sunday gear at church. The men in there suits with those sharp shoes and the ladies in their pretty church wear, beautiful hats and shoes. There is this one gentleman at my church that always wear these very colorful and different outfits…..This Sunday he had on a outfit that was a mixture of Michael Jackson’s Thriller jacket but it was white and red and MC Hammer red pants. I wished I could had a picture to show you guys. It was very…how do I say this and remain respectful….unique and I hope I never see it again. Łmbo

Yesterday I put my best did forward and I wore my orange and gold dress. I purchased this beautiful dress from Ashley Stewart site and I love it.

As I have stated on numerous occasions…..this is one of my favorite colors. So you know I had to get this one when I was shopping a couple of weeks ago. You couldn’t tell me nothing Sunday……I thought I was a Queen wearing my crown. Well anyway after that I went to my local Walmart and I was approached by a group of young people. This really pretty young lady said to me…”Miss, Miss I just got to tell you that you look beautiful in that outfit….you look so stunning!”. My head really got big. I told her “thank you and it made me feel so special hearing that from young people.” I had my beige shawl wrap (I also love shawl wraps of every color and designs) over my dress and a pair of ankle heels boots to match. Her comments made me feel like a Queen because whenever young women admire your attire you know you have taste. Here a picture see it for yourself.

Well ladies and gents that all for me. Peace, love and Happiness!!

Be Blessed Tracy!!

Did I say I love the color red!

Good morning beautiful people!! I am excited to show the fruits of my labors. My weight loss has given me the chance to dabble in something your girl love….fashion. As you all know in the previous blog post my clothes have came in and I was so excited. I have been trying to figure out what pieces I would put together to make each outfit. This one I got on right now is a combination of Ashley Stewart and Lane Bryant. Let me discuss Lane Bryant for a minute. They carry this wide leg pants that looks so good with a cuff. I love these bad boys. They are called Lena tailored stretch wide leg pant. I have the color white, red and black. I am waiting for the vanilla or cream color. I added the picture from the website. Did I say I love the color red!

Well I paired these red pants with a shirt that I love from Ashley Stewart in a mustard color. If you haven’t noticed shirts with all kinds of designs on the sleeves is the new thing this season, I love the sleeve designs that are out and I have purchase a few for myself. Here I paired the pants with that mustard color shirt.

I was giving everybody a pop of color with all the white snow still on the ground. I also added my red shawl for my outerwear….this was purchase about 2 years ago at the locate Hamricks store on clearance rack. Did I say I love the color red?

One thing that I wanted to discuss was something I learned……no, no, no let me rephased that. One of the things I heard as a child and teenager…..was from my Mother who is high yellow by the way……use to say all the time that dark skin people shouldn’t wear red. My grandmother who was my complexion use to say it was the devil’s color. So imagine my surprise when a good friend kept encouraging me to wear brighter colors and to stop wearing so much darker colors clothing, They swore that my skin tone would look really good in these colors. Now if you ask my Mama if she said this….she would denied it real quick. But my sisters and I remember it very well because she use to say it all the time. I was use to hearing her say “She knows she is to black to be wearing that red dress, drive a red car, etc. ” So as a child I took my Mother’s views as my own and until I reached my 40’s. Ain’t that something……nevertheless I love bright colors now and Mama dukes swear I look good in each outfit I wear no matter what the color is. Well that’s all ladies and gents! Until the next post.

Peace, Love and Happiness!!

Be blessed Tracy

Ps….I have not been payed by any of the companies that was mention in this post.

Using Motivation Keys to lose weight

motivational is the golden key

Good morning beautiful people! I have a two years old granddaughter that is my world.  Every time she comes over and we go in my bedroom she runs directly to my scale and step on it and look down at it and look at me.  I laugh at her because this means she is copying somebody at her home who is weighing all the time.  Even though this is funny why do we have to focus on that scale so much that a child emulate us doing it?

Nevertheless I recently did a post about motivation and what my keys are to continue to lose my weight and stay healthy.   I listed shopping as one of my keys however there are several more. Therefore I wanted to discuss my other motivations keys in this post.

The dictionary defines Motivation as: The reason or reasons one has for acting or behaving in a particular way.

motivation2Here is a list of my motivation keys:

  1.  Remain healthy and live a long fruitful life……. when one is carrying a large amount of weight.  It causes problems with your health.  For instant because of my previous overweight self, I suffered with Hypertension, GERD, High cholesterol, Orthopedic issues, Disc Degenerative Disorder, Sleep Apena Low stamina and endurance, low self esteem.  Man I was on several medications for each one of these diagnoses and I refuse to go back on that many medications.
  2. I like being able to walk long distance without feeling like I am going to pass out.  Walking was also another thing that cause problems.  I hated to go to grocery shopping and even try to shop because I got tired out so easily.
  3. The heat don’t bother me no more during the summer.  I swear when I was heavier…I thought I was going to pass out if I even peeped out the door during the spring and summer.
  4. Self esteem improved…Man on man.  There is nothing like being able to look in the mirror and feel good about yourself.  Weight loss can do that for you.  Just make your confidence improve drastically.
  5. Shopping and more shopping and more shopping… shopping cheaper, shopping is easily, shopping is fun, shopping is great.   Shopping make me feel better.  T
  6. Being able to fit in booths and seats in restaurants and other places.  Oh boy, I have posted about this before…Fat chair check…even though I don’t have to do this anymore.   I still do it.  I check every chair I sit in, just to make sure that I can fit or the chair will not fall when I sit in it.  Sorry old habits diet hard.

One thing I am learning to do is to focus on my day to day eating habits and not the scale. Because what I put in my mouth and exercise is the more important than anything. This is were I am able to keep the weight off and down.

Love, Peace, and Happiness

Be Blessed Tracy!


Working on goals for 20 18

Good Afternoon beautiful people! There comes a time when something happens that makes you stop and start looking at other options for your life. For me my career has caused me to start developing a business plan for opening up my own restaurant.

One of my concerns that is causing me hesitate is working around food constantly all day. I am scared that this could cause me to overeat and possibly start gaining weight. However it may help me to develop better control and refrain from eating unhealthy foods. Nevertheless this had always been a life long goal of mine and I am eagerly looking forward to opening Tracy tasty treats. Lol! I know I am going have to work on that name.

Since we are mentioning goals. Exercise is one of the most important part of any weight loss plan. I don’t care if you had weight loss surgery or not. You still got to get physical and stay physical to achieve and reach your weight loss goal for the rest of your life.

Nevertheless I started back attending the YMCA and went with my 18 years old teenage son. Big mistake this boy/man pushed and motivated me like nobody has ever did. My big butt is sore in places I didn’t know you could be sore. My thighs, all over my arms, right up above my wrist and between my elbow. I mean I did my cardio and then hit the weights to work on my lower body that day. But I didn’t think I over did it. However I had to skip Thursday to recoup.

Note to self again: don’t let your Son guide you when you are exercising at the YMCA. I had to add a picture I took while getting my sweat on at YMCA.

Don’t hate the picture hate the game. Lmbo!

Peace, Love and Happiness Beautiful people. Keep me in your thoughts and prayers as I get my business plan together and apply for small business loans.

Be blessed Tracy