Good afternoon beautiful people!
I woke up this morning and started getting my son and I ready to attend church for our Pastor’s Anniversary. We had another pastor speaking for the Anniversary and his church was accompanying. So that meant we wouldn’t get out regular seats if we didn’t leave early. With that being said….I don’t care how much I got to do and if I am in a hurry. I will always make that stop at the weight scale. Well this morning the scale was at a stand still as it has been for the last two days. My first thought after stepping on the little sucker three times and the numbers didn’t change was to throw that bad boy out the window. Don’t that just piss you off. I know I am not the only person who wants to pick their scale up and threw it up against the wall because we want to see those numbers go down so bad. However, here is the thing I am doing good because I have lost 6 pounds since I corrected my negative behaviors in one week. I also added some good habits that should keep the scale from going up. I have looked at my body and examine my thighs and arms trying to figure out which area lost the pounds (that where I want to lose weight). Knowing my stupid body…I probable lost the weight on my dang feet again. I went from a size twelve extra wide in shoes to a size nine wide in shoes. That another post for another day. Nevertheless I can’t tell where the pounds came off….. but I am really happy with the 6 pounds I lost.
I know I lost six pound but I want to examine what a five pound loss look like. The picture below shows a great example of a 5 pound weight loss versus the weight of a brick. Then the other pictures are showing 5, 10, 15, 20 pounds weight loss. I have a friend that recently loss twenty pounds and is really tone and looks real good. You can’t tell them anything they are so happy with their results. Muscles was popping and they was firm and tight all over. I was so jealous but trust and believe I understand how they feel. I would really be happy with a twenty pound weight loss.
Nevertheless don’t ever get upset with just one pound lost because that an awesome start. The whole point is not to give up and not think you are doing good. Because even if it is one pound you are still making progress and one pound is better than plus one!
Love, Peace and Happiness!!