Tag Archive | healhty non-fat people

In for the fight of my life!

Good afternoon everybody! I have to discuss my three year anniversary coming up for my RNY Gastric Bypass  on July 28 and how I am not losing weight.  I have notice that I am  floating between gaining 5 pounds and then losing it.  Even thought my goal weight is only 20 pounds away.  The thought of even hitting 220 makes me cringe and sink down into a depressed mode.  I refused to go back to the old fat lady that couldn’t even walk around Wal-Mart to get grocery without tiring out quickly.

I also blame myself for my kids being overweight.  My son wants to lose about 70 pounds and I feel like my bad eating habits are something that I passed on to him. Not to mention my fatty genes.  Some people argue that there is no such thing as fatty genes but I be to differ on that. Now I know good eating habits could be taught and learned but when you know only how to throw fatback grease in everything you cook. Not county deep frying everything in grease. Eating starchy and bread all day. I found this one research that states that men can passed fatty genes on to their offspring but he could be alter by losing weight also.  However they were not able to prove that fatty genes were heredity.  I will included the link at bottom of the page.

Learning and maintaining  good eating habits are must on any weight loss journey.  I don’t care if you have had the Gastric Bypass or not.  You will never be able to eat any and everything and not worry about health issues such as weight gain or medical issues.  There has not been a way to safe and healthy way to lose weight and keep it off.  Besides eating healthy and exercising on a constant basic.

I am at that point in my journey where unfortunately you can start regaining weight.  THIS is the most crucial time in my life.  I am focusing on maintaining and keeping the weight off for the rest of my life.  Keep me in your thoughts and prayers as I continue to fight this struggle.  Oh how I wish I was one of those that just kept losing weight.  NOT Tracy!!

Love, Peace and Happiness and healthy choices.

Tracy

The picture below are within the last couple of weeks on the outside. The one in the middle was about 7 years ago when I was around 340 pounds.  img_0578

Are you fat because of your dad? Men’s WEIGHT directly affects genes in sperm linked to appetite and brain development. Mail Online, December 3 2015

I am constantly learning, relearning and adjusting everyday.

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A month ago I posted about Cognitive-Emotive Dissonance (see the link)  http://wp.me/p48Fm9-4k.  I believe that I have adapted to this behavior and I have determined that I have change behaviors.  I am continuously make good food choices without any problems.

When I go to the grocery store I know what to buy to keep up good eating habits to make sure that I support  healthy eating. It is really easy to eat unhealthy food, but I am doing my best to stay focus.  My 14 years old son, is also peeping over my shoulder all the time, because he wants to lose weight to pick up his speed for his football.   So this also helps with staying motivated.

My biggest issue is when the hubby and I go out eat.  I always have a hard time picking healthy choices.   I have this thing where I want to eat something good because I am paying for it. This is where cognitive-emotive dissonance comes into play when eating out.  This is behavior that I will have to really work on, it is in my opinion that it is really easy to control these behaviors at home.  But when you are dining out it is really hard to stay on track.  Those temptations fly out the window and that previous behavior surfaces again.   One thing I have learned on this road is that everything is not easy.  Because food is my temptation, I have come ready to fight and win.

I recently ran across several posts about weight loss.  Some inspirations, some not, and one such site seemed to view obesity differently.  It stated that if we wants to stay overweight why should non-fat people worry about it.    Now while I agree with the author about how we are viewed, I did not agree with the posts about the weight loss and why doctors, nutritionists or whomever should stop encouraging overweight people to lose weight and aim for healthy weight. Nevertheless I have to disagree because if I had listen to my doctor about my eating habits and my weight.  I would not be in the sh
ape I am in now.  I guess one reason I also disagree with the posts is because I am one of those people now.  I have talked to my kids and use myself as example to explained why they need to eat healthy and exercise.  I believe that if I would have listen it would have help me to stay healthy and I would not have all these medical problems that I am having now.  It is in my opinion that we have to open our eyes and realize that being overweight is not good and we are causing ourselves great harm by not focusing on healthy eating habits.

Peace, Love and Happiness!!
Ms. Tracy