Starting my day off right and getting my protein in.

Good morning beautiful people!  One of the things my nurtionist pushed was a high protein breakfast to help start my day off.  I learned really quickly that if I made a protein shake in the morning and drank it before I left I could get in my protein in for day.   My  favorite protein is  isopure protein. 2 scoops have 50 grams of  proteins.  I mix in 1 cup of  2% milk and  one  Greek yogurt which has  12 grams of protein.  This total up to 70 grams of protein in one drink.  Which is the minimum requirement a day. However some times you don’t have time to make this drink in the morning.  When that is the case I grab one of my Premier protein drinks.  I love these little drink even though they only have 30 grams of protein.  They have a caramel and  banana favor that is good.   I just have to make sure to eat a yogurt and do my protein bar also.

Here my  issues I got to make sure I do it everyday.    I am  now going on 3 years out since I had my surgery and I am struggling to drop anymore weight.  I still can  only eat a small amount so it’s up to me to put only good things in my mouth.  Because old habits are trying to creep back and I refused to go back to that old overweight depressed lady.   I am waging war and  it’s against any weight gain.

 

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3 thoughts on “Starting my day off right and getting my protein in.

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