Good morning beautiful people! One of the things my nurtionist pushed was a high protein breakfast to help start my day off. I learned really quickly that if I made a protein shake in the morning and drank it before I left I could get in my protein in for day. My favorite protein is isopure protein. 2 scoops have 50 grams of proteins. I mix in 1 cup of 2% milk and one Greek yogurt which has 12 grams of protein. This total up to 70 grams of protein in one drink. Which is the minimum requirement a day. However some times you don’t have time to make this drink in the morning. When that is the case I grab one of my Premier protein drinks. I love these little drink even though they only have 30 grams of protein. They have a caramel and banana favor that is good. I just have to make sure to eat a yogurt and do my protein bar also.
Here my issues I got to make sure I do it everyday. I am now going on 3 years out since I had my surgery and I am struggling to drop anymore weight. I still can only eat a small amount so it’s up to me to put only good things in my mouth. Because old habits are trying to creep back and I refused to go back to that old overweight depressed lady. I am waging war and it’s against any weight gain.