I was asked by some of my follwers about a updated body picture and what was I eating everyday. Here is the picture showing my weight loss. Most of you will remember this older picture from December 2013 when I won the ugly sweater contest at my office.
I was weighing 325 to 330 pounds. The current picture is 80 pounds lighter. I know I know. I got to get some smaller clothes.
I am glad to say I am learning ladies and gents!! Your girl is getting her proteins in. I eat one protein bar daily however this one tastes likes pure cardboard but nevertheless I am eating it.
I found this bad boys at Dollar General store for $2.00. They have 10 grams of proteins. I did find some at Wal-Mart that taste a whole lot better by Nature Valley. I also love Yoplait Greek 100 yogurt and eat at least one daily. I be at the store looking for new flavors everyday. I like to add the granola to give me more protein. I also still drink my protein shakes with skim milk. This averages up to 33 grams of protein in that one drink.
I can also eat chili from Wendy’s without any flowing back up. That chili makes two meals for me.
Example of my meal intake for one day.
1 scoop of Pure protein powder 25 grams of proteins.
1 cup of skim milk 8 grams of protein
1 Greek Yoplait yogurt 12 grams of proteins.
1/4 of granola in my yogurt 5 grams of proteins.
1/2 cup of Wendy chili (large cup)12.50 grams of proteins.
1 protein bar 10 grams of proteins.
1 cup of unsweetened apple sauce
1/2 of Wendy’s chili 12.50 grams of proteins.
85 grams of proteins in one day. If I get hungry or need a snack I usually eat another yogurt.
Love, Peace and Happiness!!