Archive | December 29, 2013

Fast Food Restaurants are my enemies.

 Some mornings I just don’t have time to cook breakfast.   So I am usually trying to figure out what can I eat.  One of the hardest things is trying to find healthy choices at the local restaurants.  McDonald’s has some of the healthiest choices in this area.

One of the things I eat is the Egg White Delight McMuffin with no cheese:                    

200 Calories  15g Protein  3.5g Fat (5%) 28g Carbs (9%)  570mg Sodium (24%)

I usually get a Parfait and it is also high in carbs;

150  Calories  4g Protein   2g Fat (3%) 30g Carbs (10%) 70mg Sodium (3%)

By the time I finish my little meal, I have consume 350 calories, 19 grams of protein, 58 grams of carbs, 640 grams of sodium.  WOW!!  Now 350 calories is not to high.  But 58 grams of carbs and 640 grams of sodium is.  Especially for my first meal of the day.

 My nutritionist’s and members in my therapist group have had this discussion and McDonald’s or any fast food restaurant are our enemies. These restaurants are one of the things that increased my weight gain.  Shoot I am the reason McDonald sales are down. 

Nevertheless, I believe that we need to be aware of what we can eat when situations like this arise and they will.  I have training away from my office, vacations, etc. By knowing what food items that I can eat will help me to support a healthy diet. Preparation is a must and we have to be ready for any situation to support a healthy life change. 

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